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The benefits and harm of almond to the human body, beneficial properties and contraindications

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Greetings to you, dear readers!

Since ancient times, almonds have been valued for their taste, healing and healthy health human quality. According to old beliefs, he had the gift of bringing happiness and well-being to the house, and their owners love, health and good luck.

Previously, almonds were available only to the elect. Today he wide used in various fields. Cooks add it to cookies, desserts, salads, confectionery. Proponents of proper nutrition willingly apply it as a convenient snack.

But in Ayurveda, traditional or traditional medicine, it is believed that the use of this kind of product and its derivatives contribute to improve brain function, normalize the functioning of internal organs and the state of the whole organism.

However, before eating almonds, I will talk about it in more detail. From my article you will find out about its varieties, composition, positive or negative characteristics.

And also, how to prepare it, how much to eat, how to use it, so as not to harm health. Because excessive its use or ingestion of immature nuclei can cause poisoning, allergic reactions or serious harm to the body. Therefore, let's start in order.

What is almond and why is it valued?

Traditionally, almond is a nut that represents stone fruit fruit of the genus Plums. In shape, it resembles a peach bone. And its benefit to a person depends on its unique composition, which is rich in:

  1. Minerals of copper, iron, potassium, phosphorus, magnesium,
  2. Vitamins of group B, E, A,
  3. Pantothenic and folic acids,
  4. Pyridoxine,
  5. Monounsaturated fatty acids,
  6. Cellulose
  7. High quality vegetable protein,
  8. Essential amino acids.

Due to the unique combination of these components, almond has excellent:

  • Painkillers
  • Anthelmintic,
  • Anti-inflammatory,
  • Expectorants
  • Disinfectants
  • Soothing
  • Anticonvulsant,
  • Antioxidant,
  • Antitussive,
  • Soothing properties.

In nature exist two Almond varieties:

It is a nut with a sweet kernel, oval, slightly oily taste. It is used in food, is used for confectionery production, cooking, system of proper nutrition. From it prepare almond milk for cosmetics.

This stone fruit contains prussic acid and amygdalin glycoside, which decomposes, produces toxic hydrogen cyanide. Because of this, bitter almonds without the appropriate pre-treatment can not be consumed. After all, 10 nuts eaten by a child, or 50 pieces for adults, can be fatal.

However, after appropriate roasting, frying or boiling, toxic substances from them disappear. At the same time, this natural product is a unique storehouse of essential oils, which serve as the basis for the production of healing almond oil.

Safety precautions - a pledge of safety

Speaking about the benefits of almonds, I want to warn you about contraindications to its use. This moment must be taken into account allergy sufferers. After all, they may have individual intolerance to certain substances in the composition of nuts.

Their use should be limited to people with redundant weight, as they are very high in calories. This company can be attached and coreswhich have a high heart rate.

And here you should always remember that the use of bitter almonds can manifest severe dizziness, cause poisoning or drug intoxication. And all because of the contained there cyanide. However, in case of emergency, bitter almonds can be consumed only in small quantities, after frying.

How are almonds used for medicinal purposes?

The peculiarity of almond nuts is that, on the one hand, they are a natural storehouse of minerals, vegetable fats, proteins and vitamins, and on the other hand, it is high-calorie and fairly heavy product for learning.

Him permanent use:

  1. Restores normal metabolism
  2. Relieves pain in the intestines during inflammatory processes,
  3. Strengthens eyesight
  4. Normalizes the respiratory system,
  5. Contributes to the expulsion of worms, the best outflow of bile, blood purification,
  6. Improves brain activity
  7. Strengthens the potency
  8. Displays bad cholesterol,
  9. Helps reduce the effects of alcohol on the body,
  10. Relieves insomnia
  11. Helps with treatment:
  • migraine,
  • convulsions
  • diabetes mellitus
  • anemia,
  • urolithiasis.

It is good to include in your diet and peanut nuts, because they have many useful properties. Read more about this here.

For therapeutic and prophylactic purposes, kernels of nuts are used, and their products processing:

And now I will dwell a little more specifically on the question of how to properly use the main component of almonds.

Kernels

Usually sweet almonds are used in food. Adults are advised to eat no more. 50 grams, and children - no more than 2 nuts. Today, on the shelves of supermarkets, you can most often find roasted almonds.

Yes, it is tastier and more nutritious, but this does not in the best way affect its beneficial properties. Ideal almonds are best consumed cheese form and buy untreated on the market or order online.

And in order to improve the digestibility of nuts, I will tell you about some secret. Before use, you need to clear the almonds from the shell, and soak the nucleoli in cool water for several hours, it is:

  • Will soften the peel,
  • It's easier to separate it from the core,
  • Activate their digestibility.

After the nuts, you need to rinse, dry with a disposable paper towel, and then eat.

In relation to bitter almonds, it is most used for prevention cancer. By the way, the nucleus of apricot kernels also possess anti-cancer properties, it’s not for nothing that they look so similar to each other.

Usually, almonds should be used by people with hereditary predispositions in order to reduce the risk of developing malignant tumors in the area:

  • Of the liver
  • Gastrointestinal tract,
  • Duodenum.

Its reception should begin with one or two nuts, increasing their daily intake one by one to 10 pieces per day. Otherwise, overdose can block cellular respiration, causing severe suffocation. Therefore, overeat almond nuts, especially bitter should not be.

You can hear more about the benefits of almonds in the next video.

Finishing my story, I want to note that healthy food lovers use almond nuts as a full snack and love them for low glycemic an index that does not increase blood sugar. The use of several nucleoli charges a person with energy, allowing him to replace the traditional cup of coffee in the morning.

However, this product should not be abused, and, especially, with their help self-medicating. Here we must not forget that the use of bitter almonds always requires the advice and control of qualified professionals.

Health to you! See you!

Feeding

Doctors are wary of using almonds by women during breastfeeding. It all depends on the reaction of a small organism to almonds, which a woman will eat, whether he will cause allergies. If there are no manifestations, you can eat 2-3 nuts a day. They will help:

  • saturate the body with vitamins, rejuvenate,
  • cope with postpartum depression
  • replace sweets forbidden during lactation,
  • improve the quality of breast milk.

Proper use of almonds

Naturopaths recommend pre-soaking almonds before eating in a solution of:

  • water 1 cup,
  • salt or citric acid 1 tsp.

Soak it better in a glass jar or a regular jar. As a rule, this is done overnight and kept for 12 hours. After that, the remaining liquid merge, and the extracted almonds are easily cleaned from the skin.

Alternative option: pour almonds with boiling water and keep for one minute or boil almonds for 2-3 minutes on low heat, then everything is as in the previous recipe.

Harm and contraindications

Almonds, like all products, are not only beneficial, but also harmful. Despite the great benefit to the body, almonds are classified as moderately allergenic nuts. People who are prone to the manifestation of allergic reactions should be wary of the first use of almonds, and in subsequent times to control the dosage. Up to 5 nuts per day will be very useful.

Contraindications to the use:

  • Diseases of the cardiovascular and nervous systems,
  • In the stage of strong arousal.
  • With a weakened motility of the stomach.
  • Overeating almonds can be accompanied by flatulence, diarrhea, intestinal spasms, headache and severe dizziness. It is not worth eating more than 50 g of almonds at a time; these are already health risks.
  • It is important to control the amount of nut eaten by obese people. Excessive consumption will contribute to the deposition of fat in problem areas. 15-20 nuts per day give the body benefit.

Application

Early spring almond is a honey plant, gives nectar and pollen. The plant is used as a drought-resistant stock for peach and apricot. Often almonds are grown on slopes to protect the soil.

Nuts are purified from poisonous amygdalin and used in soap making. Almond oil cake is used to squeeze the essential oil, which is added to many perfumes.

In cooking

In food, almonds are used with cheese, fried and salted. It is used separately and added to pastries, sweets, liqueurs.

Almond milk is a great substitute for cow milk, so it is often consumed by vegetarians. And almond paste surpasses peanut in nutritional value. In the East, almonds are added to meat, fish, rice.

In medicine

Almonds are prepared with emulsions, oilcake and almond oil, cold and hot pressed.

  • added to ointment for anti-inflammatory softening action,
  • used for grinding to achieve a calming and cooling effect,
  • used for lubrication of bedsores,
  • prescribed to children as a sparing laxative,
  • bitter almonds are used for otitis, asthma, bloating, colitis, flatulence, diarrhea,
  • used to enhance the appetite: 3 drops 5 times a day.

In cosmetology

Almond oil is superior in quality to other vegetable oils. They help make hair smooth and silky, make skin lighter, smooth small wrinkles.

Almond oil is added to creams, masks, lotions, as well as used in pure form. Undiluted retains little moisture, so it is applied to the body and face after taking a shower or washing with herbal infusions. Any remedy with almonds will help:

  • slow down the aging process of the skin and restore cells
  • get rid of inflammations and clean pores,
  • accelerate the process of healing wounds, abrasions, cuts, burns,
  • cure herpes, dermatitis, acne,
  • cope with diaper rash and bedsores,
  • moisturize the skin.

Almond oil only benefits women and men at any age. Oil will help:

  • restore ligaments after sprains and injuries,
  • get rid of cellulite and postpartum stretch marks,
  • make the skin velvety and silky,
  • cope with cracked skin
  • make the skin of the face, hands and décolleté elastic, give it freshness and health,
  • add density and elasticity to hair, eyelashes and eyebrows,
  • strengthen the nails and enhance their growth.

Summing up, we can conclude that the benefits of almonds still brings more than harm. It is widely used not only as a product that well knocks the feeling of hunger and saturates the body with useful elements, but also for cosmetic purposes. Due to the high content of vitamin E, cosmetic creams and almond products perfectly resist aging and dry skin, cleaned up from stretch marks during pregnancy and help fight cellulite, and hair using almond oil becomes silky, shiny and much less split.

Watch the video! What happens if there is an almond every day

Almond - Composition

The usefulness is determined by the chemical composition of the nut, especially the content of substances similar to collagen and elastin. The beneficial elements are contained more in the shell, closer to the shell, so it is recommended to eat nuts along with the skin. The composition of almonds is rich in saturated fats (40-60%), protein substances (up to 30%), essential oil (up to 0.8%). Fruits contain:

  • vitamin B2, E, B6 (pyridoxine), B1 (thiamine), vitamin B9, B5 (pantothenic acid),
  • carbohydrates, calcium, carotene, organic acids, lycopene,
  • amino acids (tryptophan, valine, histidine, isoleucine, leucine, methionine, threonine),
  • fatty acids (arachic, margarine, moleskin, stearic, milistinic),
  • potassium, magnesium, phosphorus, calcium.

Almond - nutritional value

Nuts do not contain cholesterol, they are low in sodium, sugar. Useful properties of almonds are revealed in the ability to bring sugar levels back to normal, normalize the metabolism of fats. Nutritional value of almonds: proteins - 21.2 g, fats - 49.4 g, carbohydrates - 21.6 (total), including starch 0.7 g / sugar 3.9 g / dietary fiber 12.2 g. Followers of a diet In order to lose weight, it is better to eat fruit in its pure form without husk. Those who wish to increase the weight need to eat unpeeled nuts with husks. To increase the energy value of almonds, it is recommended to add roasted kernels to oatmeal in the morning.

How is almond useful?

Due to the contained elements (minerals, fatty oil, vitamins in almonds), the use of nuts strengthens the nerves, reduces the risk of developing cancer. The product is recognized by doctors as an adjunct in heart disease and atherosclerosis. In diabetes, walnut components increase insulin sensitivity.

Almond oil nutritionists consider one of the healing. Due to the high fat content (up to 60%), the oil finds active use in medicine and cosmetology. The product has an enveloping property, softens the reactivity of the gastrointestinal mucosa to digestive juices and food.

The benefits of almonds are:

  • cell renewal
  • strengthening the osteo-articular apparatus,
  • removing inflammation and cleansing the kidneys,
  • improving brain activity
  • migraine relief,
  • regulation of flatulence, the digestive tract as a whole,
  • normalization of mood with depression,
  • an increase in hemoglobin, oxygenation of blood in anemia,
  • sedation in insomnia.

Characteristic

The almond tree grows in countries such as Iran, Saudi Arabia, Lebanon, Turkey, Syria, Jordan and Israel. Currently, its cultivation can be found in many parts of the world. The fruits of this beautiful tree are almond nuts, that is, oblong and flattened drupes, up to 6 cm long. They have a fibrous structure, an outer greenish color.

Almond is found in two varieties: sweet and bitter. More famous and commercially available are sweet almond nuts. Of these, marzipan is made, as is the oil used for skin and hair care. Almond bitter, consumed in large doses, is a strong poison. It contains amygdalin, which gives it a distinctive fragrance. In the body, this compound is converted to toxic hydrogen cyanide. This type of almond is used for the production of aromas and in pharmaceuticals.

Nutritional value and calorie almond

No wonder almonds are on the list of the most nutritious foods. Nuts contain a lot of protein (about 20%). They are an excellent source of unsaturated fatty acids and insoluble fiber. And also this storehouse of mineral substances, including:

  • magnesium (100 g of almonds contain about 270 mg of magnesium, which covers 60% of the daily demand for this element),
  • calcium,
  • zinc
  • potassium,
  • phosphorus.

Almonds are a good source of vitamins, especially vitamin E, B group vitamins (including B2, B3, B6, folic acid). Nuts contain phenylalanine - an amino acid that favorably affects the nervous system.

Those who want to know how much almonds can be eaten per day will certainly be interesting, that despite the high nutritional value of the product, it should be consumed in moderation. These nuts are 50% fat, so they are very high in calories. 100 g of the product about 590 kcal. According to nutritionists, people should limit themselves to a maximum of 30 almond tricks per day.

Almond is good for the heart.

The beneficial properties of the almond nut for the cardiovascular system have been confirmed by many independent studies. Due to the presence of unsaturated fatty acids in nuts and large amounts of vitamin E, they not only strengthen blood vessels and reduce pressure, but also reduce the formation of atherosclerotic plaques. This, in turn, protects against the occurrence of arteriosclerosis, coronary heart disease, stroke, myocardial infarction.

Maintain normal brain function

Миндальный орех является богатым источником многих питательных веществ, которые помогают в развитии и поддержании здоровой работы человеческого мозга. Орехи содержат два важных соединения для мозга: рибофлавин и L-карнитин. They increase brain activity and reduce the risk of developing Alzheimer's disease. Studies have shown that diets rich in almonds and almond oil can improve the overall health and functioning of the nervous system.

Almond is good for immunity and vision.

Eating almonds is a good way to strengthen the immune system. The inclusion of nuts in the diet will not only avoid flu and colds, but also provide faster healing of wounds and acne, as well as improve the condition of hair and nails. These properties are a consequence of the presence in the almond nut of a large amount of zinc and vitamin B2. The latter is of considerable importance in the proper functioning of vision, as it protects against cataracts (progressive lens opacity).

Diabetes protection

An almond nut, consumed after a meal, helps reduce blood glucose and insulin levels. This provides effective protection against dangerous surges in blood sugar, especially in diabetic patients, who often suffer because of abundant food or meals with unexpectedly high sugar levels. Nuts help regulate the absorption and processing of glucose, making the whole process of metabolism is much easier, and therefore much safer.

Almond and slimming

Almond nuts, despite the fact that they contain a lot of fat and calories, contribute to weight loss. The essential fatty acids contained in them regulate the metabolism and prevent the formation of excess adipose tissue. In addition, these nuts contain a lot of fiber (12.5 / 100 g), which quickly and permanently fills the stomach, providing the body with a feeling of satiety. Long-lasting chewing of two or three almond nuts is a proven way to cope with bouts of hunger.

Of course, almonds will not give the expected effect of losing weight, if you use it in large quantities. It is best to eat only a handful of these nuts several times a week, instead of other products (and not as a separate snack). Consumed in excess can lead not only to overweight, but also to constipation (given the high fat content).

Great skin care

The benefits of using almond in relation to skin health are well known for a very long time. Almond oil massage is often recommended for newborns. Almond milk is added to the soap, because it perfectly improves the overall condition and appearance of the skin. Almond raw materials are a frequent component of many cosmetics intended for daily body care.

Almonds in the diet of pregnant women

Many people are interested in the benefits of almond nuts for women during pregnancy. These nuts contain folic acid, which helps reduce the incidence of congenital malformations in newborns. It stimulates the growth of healthy cells and the formation of new tissues, and also prevents neural tube defects. Doctors regularly prescribe folic acid to pregnant women to ensure the proper development of the child and to support the health of the mother.

Almonds are also a great way to get rid of nausea during pregnancy and frequent heartburn during the second and third trimester. Walnut neutralizes acid in the stomach and thereby eliminates the unpleasant sensations of burning.

Almonds for vegetarians and athletes

Almond nut is the second (after pistachio), the richest source of protein among nuts. It contains it even more than some legumes, such as white beans. Therefore, this product is recommended to include in the diet of vegetarians. In addition, almonds have a high content of arginine - amino acids, which improves the performance of muscles, so athletes also love almonds.

Contraindications

Despite the popularity of the almond nut, the benefits and harms of this product are closely related, and you need to be careful when it is included in the diet. The biggest disadvantage of these nuts is the oxalate content. Excessive amounts in the body can lead to many different diseases. Because of this, consumption of almonds should be avoided by people who have problems with the kidneys and gall bladder.

In what form are almonds?

You need to know how to eat almonds, so that their beneficial properties fully affect the health of the body. It is recommended to eat these nuts raw, best on an empty stomach, to improve and speed up the absorption of nutrients. Before consumption, you can soak them in water overnight. There are several reasons for eating almonds in this form:

  • Exposing the heat to nuts (roasting, baking, boiling) not only destroys many nutrients, including vitamin E, but also turns healthy unsaturated fatty acids into harmful trans fats.
  • Soaking almonds activates a number of enzymes, they become softer and easier to digest. Almonds should be soaked for 12 hours, changing the water several times (without pouring boiling water over them), so you can keep these nuts in the refrigerator for several days.

There remains one more question - is it possible to eat almonds with a skin? True, the skin of these nuts contains fiber and vitamin E, but unfortunately, phytic acid is also present in it. It reduces the absorption of many nutrients, in particular magnesium, calcium and iron. For this reason, before consuming almonds, it is recommended to peel it (after soaking it will not cause any difficulties).

Chemical composition

The taste of nuts (we will call our hero habitually) is refined and light, and the saturation with calories and fats is matched by our colleagues.

The detailed chemical composition of almonds with vitamins and minerals per 100 grams is presented below. The figure is the percentage of the daily intake (DN) for an adult with a diet of 2000 kcal.

  • Calories - 645 kcal
  • Protein - 18.6 g
  • Fat - 57.7 g
  • Carbohydrates - 16.2 g
  • Glycemic Index (GI) - 25

Interesting alignment of dietary fiber: up to 49% of the day.

Vitamins (descending)

  • Vitamin E - 135%
  • Vitamin B2 - 60%
  • Vitamin B3 - 16%
  • Vitamin B1 - 14%
  • Vitamin B9 - 12%
  • Vitamin B6 - 7%
  • Vitamin B5 - 5%

Minerals (descending)

  • Manganese - 114%
  • Magnesium - 67%
  • Phosphorus - 48%
  • Calcium - 26%
  • Zinc, iron - 21%
  • Selenium - 4%

Useful properties of almond

Helps with atherosclerosis and obesity

Almonds do not shine with concentration and a good proportion of omega-3 (unlike walnuts), but will be a good helper in the prevention of cardiovascular diseases.

The reason for the use of almonds for the heart and blood vessels is the high content of several interrelated nutrients. Monounsaturated fats, antioxidant vitamin E, the amino acid arginine, the minerals magnesium, manganese and calcium. In addition, nuts are rich in plant flavonoids, which enhance their action in the presence of tocopherol.

The American Heart Association recommends: "20-25 almond nuts 4-5 times a week."

Supports the nervous system and brain

USA Today, 2005, findings of the University of Chicago: "The almond diet has a positive effect on the brain in Alzheimer's mice."

Magnesium, L-carnitine, riboflavin (vitamin B2) and other B vitamins have a positive effect on the nervous system and prevent a decrease in intelligence.

People from 50+ years are beneficial to eat almond nuts 3-4 times a week. This reduces the risk of developing dementia and Alzheimer's disease. Bonus - sound sleep and stable energy during the day.

Provides healthy skin

High concentrations of vitamin E and plant antioxidants (catechin, epicatechin, quercetin, kempferol, and isorhamnetin) are a sure aid in the prevention of early aging and even skin cancer. They give the body the power to resist oxidative stress, including from excessive insolation. Excessive tanning is the first enemy of the skin.

And substances beneficial to the vessels support good microcirculation. There is blood flow — there is food — there will be long youth.

Harmonizes carbohydrate metabolism and protects against diabetes

Monounsaturated fatty acids slow down the rate at which glucose enters the bloodstream. In combination with the protection of vessels and protection against oxidative stress, we receive from the almond solid benefits for the harmony of carbohydrate metabolism.

The recommended dose for adults is at least 20 almonds 3-4 times a week in risk groups for hyperinsulinism. Alas, it is up to 60% of the inhabitants of civilized countries, starting from 35 years of age.

Contributes to weight stabilization and weight loss.

2003, University of Chicago, almonds in the menu of slimming women, 6 months: "In the group with the inclusion of nuclei, greater weight loss, BMI, waist circumference,% of fat and systolic blood pressure."

And this is true, no matter how strange it may seem, given the high calorie content. It's all about the dose (maximum 30 grams per day!) And the composition of the nuts themselves.

Dietary fiber and monounsaturated fats give an excellent feeling of satiety from a small snack (15-20 nuts). These calories are not empty, you have already estimated the richness of vitamins and minerals. After the meal, insulin does not jump, and we calmly wait for the next meal, having received nourishment for the heart, brain and skin.

Remember! On any diet, 25-30 grams of fat is a mandatory minimum for health. An afternoon snack at around 16:00 or 2nd breakfast is the best time for nuts with benefit to the body and without harm to the figure.

On the value of almonds for women, we will tell on the pages of the heading about nuts.

Improves intestinal function

Almonds alkalize the body, which is beneficial for immunity, and provides digestion with fat, which is necessary for the proper absorption of fat-soluble vitamins. Dietary fiber in a healthy dosage is another plus to regular cleansing of the body.

It nourishes the beneficial intestinal microflora

Another bonus of almond kernels in the prebiotic function. Especially valuable is the skin of nuts. The Institute of Food Science and Technology in China in 2014 published the results of a curious study. Women consumed 56 grams of almond for 8 weeks. As a result, there was a significant increase in populations of healthy bacteria (Bifidobacterium and Lactobacillus).

Prebiotics are all substances that improve the reproduction of friendly microflora in the intestinal lumen. Among them is well-studied inulin, the curative effect of which we evaluated on personal experience.

And again bow to vitamin E, which is so much in our hero. A little bit of zinc and selenium and competent combination with other products - and we get excellent cancer prevention through nutrition.

Salad with cabbage, bell pepper, broccoli, dressed with citrus juice sauce and any meat dish made from turkey, veal, chicken. Will fit well and an omelet from chicken eggs. Nothing exotic, but perfectly achieves the goal!

Bone and Teeth Health

Calcium, phosphorus, magnesium and manganese in one bottle is almond through the prism of bone tissue benefits. It remains to add vitamins D and K.

How to do it? Salads with leafy greens and cabbage, something sour-milk or popular fish (herring, cod, halibut, tuna in its own juice).

Almond milk, which we described separately with a step-by-step recipe for cooking, helps vegetarians, raw food eaters, and people with intolerance to dairy products.

How to eat almonds

Ideally, raw, peeled almonds, soaked in water with the addition of salt or acid. Maximum benefit, minimum harm - in the opinion of naturopaths, who do not particularly favor the skin (there is phytic acid in it most).

How to soak nuts?

  • Nuts - 1 cup
  • Water - 2 glasses
  • Salt - 1 tsp
  • Glass bowl / jar.

We fill in for the night, till 12 o'clock in a row. We get and gently clean.

The intermediate option is to blanch the nuts, boiling water for 1 minute. Next, drain the water and clean the skin.

And if you boil the nucleoli for 2-3 minutes over medium heat, then quick cleaning will become available even to a child.

The video below shows 2 ways to peel almonds.

How to choose and store

There are sellers without conscience, more often it is occasional guests in the markets. He offers "bitter almonds", looks very similar to sweet. But in essence, these are apricot seeds, in which there is a lot of prussic acid. Only 20-30 pieces - poisoning can not be avoided. It is especially difficult for children.

Sweet almonds differ from a dangerous colleague by a more elongated shape and a pointed tip. It is slightly larger, with an obviously smooth surface.

How not to make a mistake in choosing? We buy raw almonds from the same seller in the large urban market, and we carefully evaluate any nuts called “almonds” that other people offer to children.

We hope we have added to you the determination to use almonds more often. Its benefits and harms are described with reference to modern knowledge of dietetics, taking into account the tendency towards natural nutrition.

Almond Description

Almond is a tree from a subgenus Almond of the Plum family of the Pink family. The first written record of almonds is found in the Bible.

The tree grows in Front and Central Asia, the countries of the Mediterranean. Numerous almond plantations are found in California. Also almonds are grown in Australia.

How almonds grow

Almond tree grows on stony and gravelly slopes at an altitude of 800-1600 m above sea level, loves the soil rich in calcium. The tree loves sunlight, not afraid of drought. Does not tolerate wetlands and low temperatures.

Almonds grow in small groups of 3-4 trees at a distance of 5 meters from each other. In height reaches 4-6 m. The bark of the trunk is dark brown, almost black.

The bark of the branches is dark gray. Shoots are elongated vegetative or shortened generative. The leaves of the tree are lanceolate, have a long pointed tip.

Almond flowers solitary white or pinkish, reaching 2.5 cm in diameter. They bloom before the leaves. Almond blossoms in March - February. The fruits ripen in June - July.

Almond nut is a drupe 3-4 cm long, oblong in shape. The top of the nut is pointed and has a longitudinal groove. The pericarp is leathery and inedible. When ripe, the dry pericarp easily separates from the stone, and it does not need to be split. Walnut weighs no more than 5 g.

The benefits and harm of almonds

Due to its rich chemical composition, almond is useful for anemia, visual impairment, gastric ulcer and duodenal ulcer. The product reduces the acidity of gastric juice. Use almonds in the treatment of stomatitis.

It is useful to eat nuts to older people, their regular use prevents senile dementia and dementia. Vitamin E in the composition of almonds strengthens the walls of blood vessels, supports their elasticity. Helps reduce blood cholesterol levels.

Almond is useful in the presence of lung disease, as well as otitis. Walnut has a positive effect on the nervous system, helps to restore emotional balance.

Almonds have a low glycemic index and high nutritional value, so it can be used in type 2 diabetes. You can use the product as a snack.

Walnut is effective in treating heart disease. Almonds are used for tachycardia. The product helps prevent heart attack.

The smell of almond helps to relax. The tool is often used for the aromatherapy session.

Excessive use of almonds can harm the body and cause poisoning. Almond poisoning occurs when eating an immature fruit or a bitter-looking nut. Symptoms of almond poisoning: dizziness, headaches, in severe cases - a slight narcotic intoxication.

Almonds can provoke an allergic reaction. It should be consumed in moderate dosages - no more than 20-24 pieces. in a day.

How much can you eat almond per day

If you are not allergic, eat no more than 20-24 pieces per day. in a day. Roasted almonds are tastier than raw, you can cook a nut in a frying pan, adding a little oil.

For the treatment of heart disease, eat honey with almonds in the amount of 60 g per day. In order to reduce the risk of heart attack, eat 10 nuts a day for 10 days.

Almond for women

Almonds are often used to make cosmetics for cleansing and make-up remover. Almond oil is used to make homemade masks for skin and hair care.

Almonds in the composition of the masks moisturize and nourish the skin. Use for these purposes and almond oil for the skin. Regular use of almond oil helps to slow down the aging process, smoothes shallow wrinkles, restores skin elasticity.

Walnut has an antispasmodic effect, so it can be used for headaches, as well as to reduce discomfort during menstruation.

Almond for men

Almond nuts have a beneficial effect on male potency. Product - promotes the production of seminal fluid and improves its quality. Almond nut is a strong aphrodisiac.

Almonds can be used to prevent baldness. Mix crushed almonds with milk and apply the mixture to the scalp. The tool activates hair growth

Almond Jam

You can make delicious homemade jam from almonds. Below is a recipe for almond jam with apricot.

You will need:

  • apricots - 1 kg,
  • sugar - 1 kg,
  • Almonds - 0.2 kg.

How to cook:

  1. Rinse apricots, dry, remove bones from them.
  2. Put the apricots in the pan.
  3. Засыпьте абрикос сахарным песком.
  4. Залейте миндаль кипящей водой и оставьте на 10 минут.
  5. Замоченный миндаль достаньте из емкости и очистите от шелухи.
  6. Кастрюлю с абрикосами поставьте на медленный огонь, периодически помешивая.
  7. After the composition boils, add the almonds and cook for another half hour, removing the resulting film from above.
  8. Put prepared jam in jars and spin.

How to peel almonds

To purify almonds, use the recommendation below:

  1. Place a container of water on the stove, wait for the water to boil.
  2. The required portion of almonds, place for 1 minute in boiling water.
  3. After a minute, remove the almonds and place it on a flat plate.
  4. Peel the nut from the shell. To do this, press the core with your fingers.
  5. To prevent the peeled almonds from darkening, place it in cold water, then rinse and place on a baking tray.
  6. Heat the oven to 60 degrees and put a baking tray in it for 6 minutes.
  7. After you get a baking sheet, use a nut as intended.

How to fry almonds

For frying, use peeled almonds.

You will need:

How to cook:

  1. Place table salt on the bottom of the frying pan, put almonds on top.
  2. Put the pan on the fire.
  3. While cooking, stir the nut occasionally, fry until golden brown.

Almond Essential Oil

The ether is made only from sweet almonds, as bitter almonds have a high fat content and contain a lot of cyanide, which is deadly to humans.

Essential oil is of the first and second type. The ether of the first type is made within an hour, it is more useful. Ester of the second type is called refined, and it can be used as a base oil. The main difference between these products is the aroma; the oil of the first type is brighter and richer.

Almond ester, unlike other essential oils, can be applied undiluted. The tool has a light texture and after application does not leave greasy marks.

Ether is suitable for the care of any skin type. Its permissible use for the care of the delicate skin of the child.

Almond children

Almonds are useful for children, it increases mental and physical activity, promotes growth and development. The nut helps to strengthen the bone tissue, normalizes the cardiovascular system, improves metabolism and blood composition.

Almond effectively fights children's sleep disorders. For these purposes, it is taken 3 times a week for 5 pieces.

It is permissible to give an almond nut to children from 3 years. But first, offer the child 1 nut to make sure it is not allergic.

Almond during pregnancy

Almonds contain folic acid, which reduces the risk of abnormalities in the development of the fetus, so it is good for pregnant women to eat. Proteins in the composition of almonds promote active growth of the fetus.

Eating almond nut during lactation makes breast milk more nutritious. Experts recommend to use nuts to women who have problems with milk production.

Follow the simple guidelines:

  • introduce nuts into the diet at the moment when the child is 3 months old,
  • eat only one nut for the first time, if the child has no allergies for the next 2 days, you can eat almonds,
  • eat no more than 30 grams of almonds per day.

Allergy to Almonds

In order to make sure that you are not allergic to almonds, eat 1 nut and observe your health for a few days. If nothing bothers you, you can eat nuts

To detect an allergy to almond oil, apply a few drops of the product to your wrist. After a quarter of an hour, look at it, if there is no rash or itching, then there is no allergy.

Where can one buy

You can buy almonds in the online store or specialty stores. The average price in the online store for 250 g of the product is 500 rubles.

Yaroslav, 25 years

I used to often drink almond milk, it charged me with energy for the whole day. But recently I went on a diet and, to my joy, I learned that I can eat several almond kernels a day during it. After using them, I felt full. By the way, for a week I was able to lose weight by 5 kg.

I love flavors with almonds and generally love this nut. Recently even bought a decorative almond. Periodically I spend aromatherapy sessions with almond oil, after them I feel a surge of positive emotions.

During pregnancy and after it ate almonds. At first she was afraid that I would have an allergy, but, fortunately, this did not happen. My child was born strong and on time. And during lactation, I had no problems with milk.

Almond: Top 9 reasons to eat more often! How much, how to prepare and easy to clean

The flowering of this tree is worthy of the Garden of Eden, and the valuable composition of the stone fruit perfectly rescues those who cannot use milk, vegetarians and raw foodists.

Almonds, the benefits and harms of which became the subject of our review - a very curious and many-sided nut.

We studied it from all sides and will gladly tell you why, in what quantity and how to eat properly.

Photos like almond blossoms

Willful botany: almonds are not nuts! This is a fruit in the form of a bone from a tree from the Rosaceae family, which has been cultivated since pre-Christian times in Central Asia and the Mediterranean. Even then, the bones were actively used in medicine - for male ailments and bowel diseases.

How does an almond grow? Is it all about the composition and beneficial properties of almond?

Click p. № 3 - contraindications, secrets of use and video, how to clean the core.

Where do almonds come from?

Almond is a small tree or shrub of the Plum family belonging to the Rosaceae family. Contrary to common misconception, the fruits of almonds do not belong to the nuts, but are hard stone fruits.

Two varieties are most common: sweet almonds (commonly used in cooking) and bitter almonds (used in cosmetology). Both dried and roasted fruits are found in stores and markets.

The almond tree blooms beautifully and exudes a pleasant scent.

Composition and useful properties

Depending on the region of growth, the almond kernel contains 35–70% non-drying fatty oil, whose composition includes glycerides of oleic (80%), linoleic (15%) and myristic (5%) acids, as well as proteins, vitamins, minerals and enzymes. In addition, glucose, carbohydrates, carotene, dyes, essential oil and amygdalin glycoside, giving a characteristic bitter taste, are present in the almond kernel.

Since ancient times, almonds have been used as a medicine. He owes his benefit to the following vitamins:

  • Vitamin E, which protects the body's cells from aging
  • B1 (thiamine), which is involved in metabolism and strengthens the immune system
  • B2 (riboflavin), necessary in the synthesis of hemoglobin
  • B6 (pyridoxine), which improves the functioning of the nervous system
  • B9 (folic acid), which lowers blood cholesterol

Walnut also contains many essential trace elements:

Almond has a multilateral effect on the body:

  1. Improves brain function, strengthens vision and memory.
  2. Normalizes metabolic processes in the body, promotes digestion and normalization of the stomach.
  3. Calms nerves, strengthens the nervous system, improves sleep.
  4. Eliminates headache, sore throat and cough.
  5. It has a choleretic effect, heals the liver and spleen.
  6. Cleans the blood.

Regular use of almond cures ulcers, gastritis, urolithiasis. Noticeable benefits even with stomatitis, pneumonia and asthma.

Due to the large amount of antioxidants, it is the prevention of the appearance of atherosclerosis, cardiovascular diseases and malignant tumors.

Almond nuts also have an anticonvulsant effect, help with numbness of the limbs. Almond-based cosmetics have a good effect on skin and hair.

Roasted or dried?

Useful properties are more pronounced in dried almonds, since the heat treatment reduces the concentration of vitamins B and E.

In addition, when cooking roasted almonds, sugar and other ingredients are often added to make it more nutritious.

However, roasted nuts are still rich in trace elements and have even one advantage - they are easier to digest and better suited to those who have digestive problems.

For women

Almond is a sure helper for female beauty and health.

Vitamin E in its composition is called the "vitamin of youth" It protects cells from aging, promotes tissue regeneration, rejuvenates the face and body. 20 grams of nuts a day gives the body the daily rate of this powerful antioxidant.

Cosmetics based on almond oil softens the skin, gives it elasticity and healthy color, prevents the appearance of stretch marks and cellulite. And hair products with its content make hair soft, thick and silky.

Almond nuts are useful for urolithiasis - they remove small stones and sand. Drinking almond during menstruation improves well-being and reduces pain, and also helps recover from blood loss.

Almonds are also useful for dieters.

Despite the high caloric content, almond oil fatty acids effectively trigger metabolic processes in the body, while not having time to digest.

Easily digested almond protein can be a good alternative for those who want to give up meat.

During pregnancy and breastfeeding

Since during this period it is important for the female body to get all the necessary elements, the doctors recommend to expectant mothers (in the absence of an allergic reaction) to eat almonds all 9 months with 10–15 nuts every day. Then the body will receive the necessary supply of protein and minerals: zinc, iron, phosphorus, folic acid.

It also helps to solve the problem of insomnia in pregnant women: soothes the nervous system, promotes sound sleep. In many situations, almonds are a good alternative to taking pills, for example, in the case of headaches.

In addition, many pregnant women have digestive problems. Fiber in almonds helps to normalize the work of the stomach and intestines.

Almonds have a positive effect on the development of the fetus from the earliest months.

At the same time, it is important to remember about contraindications and rates of use, in order to prevent poisoning or allergic reactions.

In each case, it is better to additionally consult a doctor.

Some fear that almonds can be harmful during breastfeeding. Do not be afraid of this, if you use almonds in reasonable quantities.

Experts recommend snacking nuts between meals. A day will be enough 30 grams to milk enriched with healthy fats and amino acids and become more nutritious.

Almonds are great for breastfeeding babies who are not gaining weight.

To make sure that the child accepts well the introduction to the mother's diet of the new product, it is better to start with a couple of nucleoli a day and gradually increase their number, but not exceeding the stated rate of 30 g.

If a child has a rash, colic or digestive upset, immediately cancel this product! The matter is not necessarily in allergy, perhaps the fragile body is simply not very good at taking such a high-calorie nut.

Benefits for men

No less useful is the regular use of almonds and men.

The vitamins and microelements of almond fruits promote energy production, allowing you to better cope with the loads, help restore strength and have a positive effect on the nervous system. Almonds - an excellent protection against stress, which the stronger sex is often exposed.

Because almonds are rich in potassium, it improves the oxygen supply to the brain.

This makes it particularly relevant for the diet of smokers, who should eat fifty grams of almonds daily.

And if you're going to drink alcohol, five nuts, eaten the day before, the next day, much easier hangover.

Regular consumption of almonds also contributes to an increase in testosterone levels, and, consequently, improves sexual health. In addition, it contains arginine - an amino acid that is beneficial to the libido.

Studies have shown that almond nuts reduce the level of bad cholesterol in the blood and give healthy fats, supporting heart health in men. It is also a means of preventing Alzheimer's disease and senile dementia.

Almond medicine mixtures strengthen hair roots and help avoid baldness.

It is possible and even necessary to give children almonds, but not forgetting recommendations on norms and contraindications.

Bitter and raw almonds cannot be eaten by babies, since for them it can be toxic.

But the sweet almond for a growing body is a source of many beneficial trace elements and protein necessary for growth.

The abundance of vitamins and minerals contained in the almond kernel, has a beneficial effect on bones, skin and hair, strengthens memory, improves eyesight, helps to better cope with stress and resist colds. All this makes almonds particularly relevant for schoolchildren who are constantly faced with intellectual and physical stress.

It is recommended to give 3-5 nuts every day to children with stunted growth.

How to distinguish almonds from apricot pits?

When buying medium-sized almonds, it can be quite difficult to distinguish it from apricot kernels.

Unfortunately, some unscrupulous sellers sometimes give apricot seeds for almonds, so it is important to know how to distinguish them from each other:

  • Almonds are larger and more oblong.
  • The almond skin pattern is clearer and deeper.
  • Apricot stone is flatter in profile,
  • Apricot husk seed is easily removed, and almond is difficult to remove,
  • Apricot stone breaks easily, almonds are much harder,
  • Sweet almonds taste like hazelnuts, and apricot stone has a characteristic bitterness,
  • Apricot is lighter than almond.

Thus, the almond fruit is a tasty storehouse of vitamins and microelements, which in the aggregate have a positive effect on the entire body.

By adhering to the instructions given by us for choosing, storing and consuming almonds, you will protect yourself from possible unpleasant consequences and get the maximum pleasure and benefit from the use of this product!

Almonds - the benefits and harm to the body of women and men, composition and calorie

Nuts as a treat or a healthy snack are loved by many, they are very useful provided they are moderately consumed.

The fruits of the almond tree are also popular. The product, among other types, is distinguished by a high specific content of saturated fatty oils, vitamins of group B.

Applying it, you need to know what the benefits and harm of almonds.

Almond trees grow in Central Asia, the Mediterranean, China on the mountain slopes. Almond is a type of plum fruit crop, a family of pink. The fruit is like a peach bone, the taste is like apricot kernel. Allocate bitter (wild) and sweet (cultural) subspecies.

The bitter fruit contains the toxic substance glycoside amygdalin, therefore it is inedible, and when it enters the body it is harmful, it causes poisoning. Nuts, juice, milk and butter are used in cosmetic, food production.

Almonds - the benefits and harms of the product for humans remain the subject of medical discussions.

The usefulness is determined by the chemical composition of the nut, especially the content of substances similar to collagen and elastin.

The beneficial elements are contained more in the shell, closer to the shell, so it is recommended to eat nuts along with the skin.

The composition of almonds is rich in saturated fats (40-60%), protein substances (up to 30%), essential oil (up to 0.8%). Fruits contain:

  • vitamin B2, E, B6 (pyridoxine), B1 (thiamine), vitamin B9, B5 (pantothenic acid),
  • carbohydrates, calcium, carotene, organic acids, lycopene,
  • amino acids (tryptophan, valine, histidine, isoleucine, leucine, methionine, threonine),
  • fatty acids (arachic, margarine, moleskin, stearic, milistinic),
  • potassium, magnesium, phosphorus, calcium.

Almond Calories

Almond calories per 100 g - 609 Kcal. Also 100 g of walnut contain 18 g of proteins, 53 g of fats and 13 g of carbohydrates.

Useful properties of almond

Almond has the following beneficial properties:

  • choleretic
  • fortifying,
  • rejuvenating
  • soothing
  • pain reliever
  • antioxidant,
  • anti-inflammatory,
  • expectorant
  • cleansing.

The benefits and harm of almonds

Due to its rich chemical composition, almond is useful for anemia, visual impairment, gastric ulcer and duodenal ulcer. The product reduces the acidity of gastric juice. Use almonds in the treatment of stomatitis.

It is useful to eat nuts to older people, their regular use prevents senile dementia and dementia. Vitamin E in the composition of almonds strengthens the walls of blood vessels, supports their elasticity. Helps reduce blood cholesterol levels.

Almond is useful in the presence of lung disease, as well as otitis. Walnut has a positive effect on the nervous system, helps to restore emotional balance.

Almonds have a low glycemic index and high nutritional value, so it can be used in type 2 diabetes. You can use the product as a snack.

Walnut is effective in treating heart disease. Almonds are used for tachycardia. Продукт помогает предотвратить развитие инфаркта.

Запах миндального ореха помогает расслабиться. Средство часто используют для проведения сеанса ароматерапии.

Чрезмерное употребление миндаля может нанести вред организму и вызвать отравление. Отравление миндалем происходит при употреблении недозревшего плода или горького вида ореха. Symptoms of almond poisoning: dizziness, headaches, in severe cases - a slight narcotic intoxication.

Almonds can provoke an allergic reaction. It should be consumed in moderate dosages - no more than 20-24 pieces. in a day.

Almond application

Almond bones are used in food industry, cooking, cosmetology, traditional medicine. Of particular value are not only walnut kernels, but also the shell. It is used in the cosmetic industry in the manufacture of scrubs for the skin.

In the food industry, ground shells are used to flavor wines, liquors, and brandy. The shell not only improves the flavor of drinks, but also makes their color more saturated.

Oil is made from almond kernels, which is used in cooking and cosmetology. From the cake, which remains after the extraction of fatty oil, make the essential essence. It is used for fragrances in perfumes and cosmetics.

How much can you eat almond per day

If you are not allergic, eat no more than 20-24 pieces per day. in a day. Roasted almonds are tastier than raw, you can cook a nut in a frying pan, adding a little oil.

For the treatment of heart disease, eat honey with almonds in the amount of 60 g per day. In order to reduce the risk of heart attack, eat 10 nuts a day for 10 days.

Almond for women

Almonds are often used to make cosmetics for cleansing and make-up remover. Almond oil is used to make homemade masks for skin and hair care.

Almonds in the composition of the masks moisturize and nourish the skin. Use for these purposes and almond oil for the skin. Regular use of almond oil helps to slow down the aging process, smoothes shallow wrinkles, restores skin elasticity.

Walnut has an antispasmodic effect, so it can be used for headaches, as well as to reduce discomfort during menstruation.

Almond for men

Almond nuts have a beneficial effect on male potency. Product - promotes the production of seminal fluid and improves its quality. Almond nut is a strong aphrodisiac.

Almonds can be used to prevent baldness. Mix crushed almonds with milk and apply the mixture to the scalp. The tool activates hair growth

Almond Jam

You can make delicious homemade jam from almonds. Below is a recipe for almond jam with apricot.

You will need:

  • apricots - 1 kg,
  • sugar - 1 kg,
  • Almonds - 0.2 kg.

How to cook:

  1. Rinse apricots, dry, remove bones from them.
  2. Put the apricots in the pan.
  3. Pour the apricot sugar.
  4. Fill the almonds with boiling water and leave for 10 minutes.
  5. Soak the almonds out of the container and remove the husks.
  6. Put the apricot saucepan on a slow fire, stirring occasionally.
  7. After the composition boils, add the almonds and cook for another half hour, removing the resulting film from above.
  8. Put prepared jam in jars and spin.

How to peel almonds

To purify almonds, use the recommendation below:

  1. Place a container of water on the stove, wait for the water to boil.
  2. The required portion of almonds, place for 1 minute in boiling water.
  3. After a minute, remove the almonds and place it on a flat plate.
  4. Peel the nut from the shell. To do this, press the core with your fingers.
  5. To prevent the peeled almonds from darkening, place it in cold water, then rinse and place on a baking tray.
  6. Heat the oven to 60 degrees and put a baking tray in it for 6 minutes.
  7. After you get a baking sheet, use a nut as intended.

How to fry almonds

For frying, use peeled almonds.

You will need:

How to cook:

  1. Place table salt on the bottom of the frying pan, put almonds on top.
  2. Put the pan on the fire.
  3. While cooking, stir the nut occasionally, fry until golden brown.

Almond oil

Almond oil is made from kernels by cold pressing. Oil prepared from the kernels of sweet nuts, used in food and for the preparation of cosmetics. Oil obtained from bitter almonds, is used only for technical and cosmetic purposes.

Almond Essential Oil

The ether is made only from sweet almonds, as bitter almonds have a high fat content and contain a lot of cyanide, which is deadly to humans.

Essential oil is of the first and second type. The ether of the first type is made within an hour, it is more useful. Ester of the second type is called refined, and it can be used as a base oil. The main difference between these products is the aroma; the oil of the first type is brighter and richer.

Almond ester, unlike other essential oils, can be applied undiluted. The tool has a light texture and after application does not leave greasy marks.

Ether is suitable for the care of any skin type. Its permissible use for the care of the delicate skin of the child.

Almond children

Almonds are useful for children, it increases mental and physical activity, promotes growth and development. The nut helps to strengthen the bone tissue, normalizes the cardiovascular system, improves metabolism and blood composition.

Almond effectively fights children's sleep disorders. For these purposes, it is taken 3 times a week for 5 pieces.

It is permissible to give an almond nut to children from 3 years. But first, offer the child 1 nut to make sure it is not allergic.

Almond during pregnancy

Almonds contain folic acid, which reduces the risk of abnormalities in the development of the fetus, so it is good for pregnant women to eat. Proteins in the composition of almonds promote active growth of the fetus.

Eating almond nut during lactation makes breast milk more nutritious. Experts recommend to use nuts to women who have problems with milk production.

Follow the simple guidelines:

  • introduce nuts into the diet at the moment when the child is 3 months old,
  • eat only one nut for the first time, if the child has no allergies for the next 2 days, you can eat almonds,
  • eat no more than 30 grams of almonds per day.

Allergy to Almonds

In order to make sure that you are not allergic to almonds, eat 1 nut and observe your health for a few days. If nothing bothers you, you can eat nuts

To detect an allergy to almond oil, apply a few drops of the product to your wrist. After a quarter of an hour, look at it, if there is no rash or itching, then there is no allergy.

Contraindications and restrictions

Restrictions on product use:

With the excessive use of almonds, the occurrence of mild narcotic intoxication is possible.

How to store almonds

Store peeled nuts in an airtight and tightly closed container in a cool place.

Where can one buy

You can buy almonds in the online store or specialty stores. The average price in the online store for 250 g of the product is 500 rubles.

Yaroslav, 25 years

I used to often drink almond milk, it charged me with energy for the whole day. But recently I went on a diet and, to my joy, I learned that I can eat several almond kernels a day during it. After using them, I felt full. By the way, for a week I was able to lose weight by 5 kg.

I love flavors with almonds and generally love this nut. Recently even bought a decorative almond. Periodically I spend aromatherapy sessions with almond oil, after them I feel a surge of positive emotions.

During pregnancy and after it ate almonds. At first she was afraid that I would have an allergy, but, fortunately, this did not happen. My child was born strong and on time. And during lactation, I had no problems with milk.

What to remember

  1. During the first use of almonds, eat no more than 1 nut, if you are not sure of the absence of allergies.
  2. Almonds can be eaten during lactation, if the child is 3 months old.
  3. Almond is useful for both adults and children.

Almond: Top 9 reasons to eat more often! How much, how to prepare and easy to clean

The flowering of this tree is worthy of the Garden of Eden, and the valuable composition of the stone fruit perfectly rescues those who cannot use milk, vegetarians and raw foodists.

Almonds, the benefits and harms of which became the subject of our review - a very curious and many-sided nut.

We studied it from all sides and will gladly tell you why, in what quantity and how to eat properly.

Photos like almond blossoms

Willful botany: almonds are not nuts! This is a fruit in the form of a bone from a tree from the Rosaceae family, which has been cultivated since pre-Christian times in Central Asia and the Mediterranean. Even then, the bones were actively used in medicine - for male ailments and bowel diseases.

How does an almond grow? Is it all about the composition and beneficial properties of almond?

Click p. № 3 - contraindications, secrets of use and video, how to clean the core.

Chemical composition

The taste of nuts (we will call our hero habitually) is refined and light, and the saturation with calories and fats is matched by our colleagues.

The detailed chemical composition of almonds with vitamins and minerals per 100 grams is presented below. The figure is the percentage of the daily intake (DN) for an adult with a diet of 2000 kcal.

  • Calories - 645 kcal
  • Protein - 18.6 g
  • Fat - 57.7 g
  • Carbohydrates - 16.2 g
  • Glycemic Index (GI) - 25

Interesting alignment of dietary fiber: up to 49% of the day.

Vitamins (descending)

  • Vitamin E - 135%
  • Vitamin B2 - 60%
  • Vitamin B3 - 16%
  • Vitamin B1 - 14%
  • Vitamin B9 - 12%
  • Vitamin B6 - 7%
  • Vitamin B5 - 5%

Minerals (descending)

  • Manganese - 114%
  • Magnesium - 67%
  • Phosphorus - 48%
  • Calcium - 26%
  • Zinc, iron - 21%
  • Selenium - 4%

Calories 30 grams - 194 kcal. This is 22-25 pcs. or ¼ cup - the average rate of almond per day for adults without harm to health.

Useful properties of almond

Helps with atherosclerosis and obesity

Almonds do not shine with concentration and a good proportion of omega-3 (unlike walnuts), but will be a good helper in the prevention of cardiovascular diseases.

The reason for the use of almonds for the heart and blood vessels is the high content of several interrelated nutrients.

Monounsaturated fats, antioxidant vitamin E, the amino acid arginine, the minerals magnesium, manganese and calcium.

In addition, nuts are rich in plant flavonoids, which enhance their action in the presence of tocopherol.

The American Heart Association recommends: "20-25 almond nuts 4-5 times a week."

Supports the nervous system and brain

USA Today, 2005, findings of the University of Chicago: "The almond diet has a positive effect on the brain in Alzheimer's mice."

Magnesium, L-carnitine, riboflavin (vitamin B2) and other B vitamins have a positive effect on the nervous system and prevent a decrease in intelligence.

People from 50+ years are beneficial to eat almond nuts 3-4 times a week. This reduces the risk of developing dementia and Alzheimer's disease. Bonus - sound sleep and stable energy during the day.

Provides healthy skin

High concentrations of vitamin E and plant antioxidants (catechin, epicatechin, quercetin, kempferol, and isorhamnetin) are a sure aid in the prevention of early aging and even skin cancer. They give the body the power to resist oxidative stress, including from excessive insolation. Excessive tanning is the first enemy of the skin.

And substances beneficial to the vessels support good microcirculation. There is blood flow — there is food — there will be long youth.

Harmonizes carbohydrate metabolism and protects against diabetes

Monounsaturated fatty acids slow down the rate at which glucose enters the bloodstream. In combination with the protection of vessels and protection against oxidative stress, we receive from the almond solid benefits for the harmony of carbohydrate metabolism.

The recommended dose for adults is at least 20 almonds 3-4 times a week in risk groups for hyperinsulinism. Alas, it is up to 60% of the inhabitants of civilized countries, starting from 35 years of age.

Contributes to weight stabilization and weight loss.

2003, University of Chicago, almonds in the menu of slimming women, 6 months: "In the group with the inclusion of nuclei, greater weight loss, BMI, waist circumference,% of fat and systolic blood pressure."

And this is true, no matter how strange it may seem, given the high calorie content. It's all about the dose (maximum 30 grams per day!) And the composition of the nuts themselves.

Dietary fiber and monounsaturated fats give an excellent feeling of satiety from a small snack (15-20 nuts).

These calories are not empty, you have already estimated the richness of vitamins and minerals.

After the meal, insulin does not jump, and we calmly wait for the next meal, having received nourishment for the heart, brain and skin.

Remember! On any diet, 25-30 grams of fat is a mandatory minimum for health. An afternoon snack at around 16:00 or 2nd breakfast is the best time for nuts with benefit to the body and without harm to the figure.

On the value of almonds for women, we will tell on the pages of the heading about nuts.

Improves intestinal function

Almonds alkalize the body, which is beneficial for immunity, and provides digestion with fat, which is necessary for the proper absorption of fat-soluble vitamins. Dietary fiber in a healthy dosage is another plus to regular cleansing of the body.

It nourishes the beneficial intestinal microflora

Another bonus of almond kernels in the prebiotic function. Especially valuable is the skin of nuts.

The Institute of Food Science and Technology in China in 2014 published the results of a curious study. Women consumed 56 grams of almond for 8 weeks.

As a result, there was a significant increase in populations of healthy bacteria (Bifidobacterium and Lactobacillus).

Prebiotics are all substances that improve the reproduction of friendly microflora in the intestinal lumen. Among them is well-studied inulin, the curative effect of which we evaluated on personal experience.

And again bow to vitamin E, which is so much in our hero. A little bit of zinc and selenium and competent combination with other products - and we get excellent cancer prevention through nutrition.

What is the advantage of combining almonds? With products that are rich in other antioxides - vitamin C, A, zinc and selenium.

Salad with cabbage, bell pepper, broccoli, dressed with citrus juice sauce and any meat dish made from turkey, veal, chicken.

Will fit well and an omelet from chicken eggs. Nothing exotic, but perfectly achieves the goal!

Bone and Teeth Health

Calcium, phosphorus, magnesium and manganese in one bottle is almond through the prism of bone tissue benefits. It remains to add vitamins D and K.

How to do it? Salads with leafy greens and cabbage, something sour-milk or popular fish (herring, cod, halibut, tuna in its own juice).

Almond milk, which we described separately with a step-by-step recipe for cooking, helps vegetarians, raw food eaters, and people with intolerance to dairy products.

Harm and contraindications

Almonds, like hazelnuts, are moderately allergenic foods. Allergy sufferers should exercise caution when first used and in general dosage. Allergy symptoms: abdominal pain, diarrhea, vomiting, dizziness and nasal congestion.

Doses are important for overweight people. 15-20 pieces per day can be healing, and 2 generous zhmenite too dramatically increase the daily calories. Frequent over-eating of almonds is a direct path to overweight.

Large amounts of almond are contraindicated for people of any body size. Flatulence, diarrhea, spasms along the intestines and headache - a frequent reaction to salicylates and amines, which are rich in raw almonds, and the more roasted. On average, 50-60 grams of nucleoli at a time is a risk.

Attention! 100 grams of almond is half the daily average for fiber. The sudden introduction of fiber in the diet - the cause of intestinal ailments.

How to enter dietary fiber without harm? Enriching the previously poor menu, we do it in ste-pen-but.

And be sure to drink more pure water!

Another problem with all nuts, cereals and seeds is phytic acid, which slows down the absorption of calcium, magnesium and iron.

Adherents of naturopathic dietetics actively promote the soaking of raw nuts before consumption.

How to eat almonds

Ideally, raw, peeled almonds, soaked in water with the addition of salt or acid. Maximum benefit, minimum harm - in the opinion of naturopaths, who do not particularly favor the skin (there is phytic acid in it most).

How to soak nuts?

  • Nuts - 1 cup
  • Water - 2 glasses
  • Salt - 1 tsp
  • Glass bowl / jar.

We fill in for the night, till 12 o'clock in a row. We get and gently clean.

The intermediate option is to blanch the nuts, boiling water for 1 minute. Next, drain the water and clean the skin.

And if you boil the nucleoli for 2-3 minutes over medium heat, then quick cleaning will become available even to a child.

Below shows 2 ways to peel the almonds.

How to choose and store

There are sellers without conscience, more often it is occasional guests in the markets. He offers "bitter almonds", looks very similar to sweet. But in essence, these are apricot seeds, in which there is a lot of prussic acid. Only 20-30 pieces - poisoning can not be avoided. It is especially difficult for children.

Sweet almonds differ from a dangerous colleague by a more elongated shape and a pointed tip. Он немножко крупнее, с очевидно гладкой налитой поверхностью.

How not to make a mistake in choosing? We buy raw almonds from the same seller in the big city market, and we carefully evaluate any nuts called “almonds” that other people offer to children.

Limit the access of oxygen and light, put in a closed dry dish in the refrigerator. Large batches in the freezer.

We hope we have added to you the determination to use almonds more often. Its benefits and harms are described with reference to modern knowledge of dietetics, taking into account the tendency towards natural nutrition.

P.S. For those who like to look behind the scenes manufacturer.

Useful and harmful properties of almond

The fruits of the almond tree are widely used in cooking, perfumery, pharmacology and traditional medicine. They are valued for their pleasant taste, rich chemical composition, numerous beneficial properties and high nutritional value.

Where do almonds come from?

Almond is a small tree or shrub of the Plum family belonging to the Rosaceae family. Contrary to common misconception, the fruits of almonds do not belong to the nuts, but are hard stone fruits.

Two varieties are most common: sweet almonds (commonly used in cooking) and bitter almonds (used in cosmetology). Both dried and roasted fruits are found in stores and markets.

The almond tree blooms beautifully and exudes a pleasant scent.

Composition and useful properties

Depending on the region of growth, the almond kernel contains 35–70% non-drying fatty oil, whose composition includes glycerides of oleic (80%), linoleic (15%) and myristic (5%) acids, as well as proteins, vitamins, minerals and enzymes. In addition, glucose, carbohydrates, carotene, dyes, essential oil and amygdalin glycoside, giving a characteristic bitter taste, are present in the almond kernel.

Since ancient times, almonds have been used as a medicine. He owes his benefit to the following vitamins:

  • Vitamin E, which protects the body's cells from aging
  • B1 (thiamine), which is involved in metabolism and strengthens the immune system
  • B2 (riboflavin), necessary in the synthesis of hemoglobin
  • B6 (pyridoxine), which improves the functioning of the nervous system
  • B9 (folic acid), which lowers blood cholesterol

Walnut also contains many essential trace elements:

Almond has a multilateral effect on the body:

  1. Improves brain function, strengthens vision and memory.
  2. Normalizes metabolic processes in the body, promotes digestion and normalization of the stomach.
  3. Calms nerves, strengthens the nervous system, improves sleep.
  4. Eliminates headache, sore throat and cough.
  5. It has a choleretic effect, heals the liver and spleen.
  6. Cleans the blood.

Regular use of almond cures ulcers, gastritis, urolithiasis. Noticeable benefits even with stomatitis, pneumonia and asthma.

Due to the large amount of antioxidants, it is the prevention of the appearance of atherosclerosis, cardiovascular diseases and malignant tumors.

Almond nuts also have an anticonvulsant effect, help with numbness of the limbs. Almond-based cosmetics have a good effect on skin and hair.

Roasted or dried?

Useful properties are more pronounced in dried almonds, since the heat treatment reduces the concentration of vitamins B and E.

In addition, when cooking roasted almonds, sugar and other ingredients are often added to make it more nutritious.

However, roasted nuts are still rich in trace elements and have even one advantage - they are easier to digest and better suited to those who have digestive problems.

For women

Almond is a sure helper for female beauty and health.

Vitamin E in its composition is called the "vitamin of youth" It protects cells from aging, promotes tissue regeneration, rejuvenates the face and body. 20 grams of nuts a day gives the body the daily rate of this powerful antioxidant.

Cosmetics based on almond oil softens the skin, gives it elasticity and healthy color, prevents the appearance of stretch marks and cellulite. And hair products with its content make hair soft, thick and silky.

Almond nuts are useful for urolithiasis - they remove small stones and sand. Drinking almond during menstruation improves well-being and reduces pain, and also helps recover from blood loss.

Almonds are also useful for dieters.

Despite the high caloric content, almond oil fatty acids effectively trigger metabolic processes in the body, while not having time to digest.

Easily digested almond protein can be a good alternative for those who want to give up meat.

During pregnancy and breastfeeding

Since during this period it is important for the female body to get all the necessary elements, the doctors recommend to expectant mothers (in the absence of an allergic reaction) to eat almonds all 9 months with 10–15 nuts every day. Then the body will receive the necessary supply of protein and minerals: zinc, iron, phosphorus, folic acid.

It also helps to solve the problem of insomnia in pregnant women: soothes the nervous system, promotes sound sleep. In many situations, almonds are a good alternative to taking pills, for example, in the case of headaches.

In addition, many pregnant women have digestive problems. Fiber in almonds helps to normalize the work of the stomach and intestines.

Almonds have a positive effect on the development of the fetus from the earliest months.

At the same time, it is important to remember about contraindications and rates of use, in order to prevent poisoning or allergic reactions.

In each case, it is better to additionally consult a doctor.

Some fear that almonds can be harmful during breastfeeding. Do not be afraid of this, if you use almonds in reasonable quantities.

Experts recommend snacking nuts between meals. A day will be enough 30 grams to milk enriched with healthy fats and amino acids and become more nutritious.

Almonds are great for breastfeeding babies who are not gaining weight.

To make sure that the child accepts well the introduction to the mother's diet of the new product, it is better to start with a couple of nucleoli a day and gradually increase their number, but not exceeding the stated rate of 30 g.

If a child has a rash, colic or digestive upset, immediately cancel this product! The matter is not necessarily in allergy, perhaps the fragile body is simply not very good at taking such a high-calorie nut.

Benefits for men

No less useful is the regular use of almonds and men.

The vitamins and microelements of almond fruits promote energy production, allowing you to better cope with the loads, help restore strength and have a positive effect on the nervous system. Almonds - an excellent protection against stress, which the stronger sex is often exposed.

Because almonds are rich in potassium, it improves the oxygen supply to the brain.

This makes it particularly relevant for the diet of smokers, who should eat fifty grams of almonds daily.

And if you're going to drink alcohol, five nuts, eaten the day before, the next day, much easier hangover.

Regular consumption of almonds also contributes to an increase in testosterone levels, and, consequently, improves sexual health. In addition, it contains arginine - an amino acid that is beneficial to the libido.

Studies have shown that almond nuts reduce the level of bad cholesterol in the blood and give healthy fats, supporting heart health in men. It is also a means of preventing Alzheimer's disease and senile dementia.

Almond medicine mixtures strengthen hair roots and help avoid baldness.

It is possible and even necessary to give children almonds, but not forgetting recommendations on norms and contraindications.

Bitter and raw almonds cannot be eaten by babies, since for them it can be toxic.

But the sweet almond for a growing body is a source of many beneficial trace elements and protein necessary for growth.

The abundance of vitamins and minerals contained in the almond kernel, has a beneficial effect on bones, skin and hair, strengthens memory, improves eyesight, helps to better cope with stress and resist colds. All this makes almonds particularly relevant for schoolchildren who are constantly faced with intellectual and physical stress.

It is recommended to give 3-5 nuts every day to children with stunted growth.

Harm and contraindications

With all its beneficial properties, almonds still have a number of contraindications and require some precautions when using it.

You can not eat unripe almonds, as it contains cyanide, which causes severe poisoning.

It is better to refrain from eating raw bitter almonds because of the presence of poisonous hydrocyanic acid in the fruit, which can cause significant harm to the body, up to death. Moldy and spoiled almonds cannot be eaten!

Almond is a pretty strong allergen. Overeating almond fruit can lead to poisoning and the appearance of various allergic reactions.People with individual intolerance to this product it is forbidden to eat it!

Like other nuts, almonds have a high calorie content, so those who are prone to obesity are not recommended to get involved in them. In addition, it is better to exclude almonds from the diet for people with heart disease and disorders of the nervous system.

Almond is a hard-to-digest product, so it is also contraindicated for those who have a weak intestine or stomach.

How to choose and store?

In bulk, it is better to buy large almonds (the size of a five-ruble coin). It is softer, moreover, there is so less risk that you will sell the mixture with smaller apricot stones.

All nuts must be uniform in color, size and shape. There should be no mold, "rust", shriveled fruit. If it is almond in the shell, check its integrity: there should be no holes and cracks.

Fresh almonds always have a pleasant nutty smell.

It looks like a whole almond shell

A good solution would be to buy almonds in a package - in this form, it is not afraid of exposure to humidity and air.

But in this case it is necessary to carefully read the composition - there should not be any additional components (syrup, oil, preservatives).

If you want to buy roasted almonds, make sure that only dry roast is used in cooking.

Try to choose roasted almonds without sugar breading.

If stored improperly, the nuts will spoil and lose their beneficial qualities, so follow these rules:

  1. Do not keep nuts in an open container. For a couple of weeks at room temperature, the almonds will deteriorate and go rot.
  2. For short storage is well suited sealed glass jar.
  3. For longer storage, pour the almonds into the bag and place them in the freezer. So he can keep freshness for up to a year.

How to distinguish almonds from apricot pits?

When buying medium-sized almonds, it can be quite difficult to distinguish it from apricot kernels.

Unfortunately, some unscrupulous sellers sometimes give apricot seeds for almonds, so it is important to know how to distinguish them from each other:

  • Almonds are larger and more oblong.
  • The almond skin pattern is clearer and deeper.
  • Apricot stone is flatter in profile,
  • Apricot husk seed is easily removed, and almond is difficult to remove,
  • Apricot stone breaks easily, almonds are much harder,
  • Sweet almonds taste like hazelnuts, and apricot stone has a characteristic bitterness,
  • Apricot is lighter than almond.

Thus, the almond fruit is a tasty storehouse of vitamins and microelements, which in the aggregate have a positive effect on the entire body.

By adhering to the instructions given by us for choosing, storing and consuming almonds, you will protect yourself from possible unpleasant consequences and get the maximum pleasure and benefit from the use of this product!

Almonds - the benefits and harm to the body of women and men, composition and calorie

Nuts as a treat or a healthy snack are loved by many, they are very useful provided they are moderately consumed.

The fruits of the almond tree are also popular. The product, among other types, is distinguished by a high specific content of saturated fatty oils, vitamins of group B.

Applying it, you need to know what the benefits and harm of almonds.

Almond trees grow in Central Asia, the Mediterranean, China on the mountain slopes. Almond is a type of plum fruit crop, a family of pink. The fruit is like a peach bone, the taste is like apricot kernel. Allocate bitter (wild) and sweet (cultural) subspecies.

The bitter fruit contains the toxic substance glycoside amygdalin, therefore it is inedible, and when it enters the body it is harmful, it causes poisoning. Nuts, juice, milk and butter are used in cosmetic, food production.

Almonds - the benefits and harms of the product for humans remain the subject of medical discussions.

The usefulness is determined by the chemical composition of the nut, especially the content of substances similar to collagen and elastin.

The beneficial elements are contained more in the shell, closer to the shell, so it is recommended to eat nuts along with the skin.

The composition of almonds is rich in saturated fats (40-60%), protein substances (up to 30%), essential oil (up to 0.8%). Fruits contain:

  • vitamin B2, E, B6 (pyridoxine), B1 (thiamine), vitamin B9, B5 (pantothenic acid),
  • carbohydrates, calcium, carotene, organic acids, lycopene,
  • amino acids (tryptophan, valine, histidine, isoleucine, leucine, methionine, threonine),
  • fatty acids (arachic, margarine, moleskin, stearic, milistinic),
  • potassium, magnesium, phosphorus, calcium.

Almond Calories

The nut contains a significant amount of calories - 645 kcal / 100 g. Calories of almonds vary depending on the method of preparation: from 575 kcal for a raw product to 640 kcal in roasted nuts. The rate recommended by doctors is 30 grams of fruit per day.

Almond - nutritional value

Nuts do not contain cholesterol, they are low in sodium, sugar. Useful properties of almonds are revealed in the ability to bring sugar levels back to normal, normalize the metabolism of fats.

Nutritional value of almonds: proteins - 21.2 g, fats - 49.4 g, carbohydrates - 21.6 (total), including starch 0.7 g / sugar 3.9 g / dietary fiber 12.2 g. Followers of a diet In order to lose weight, it is better to eat fruit in its pure form without husk. Those who wish to increase the weight need to eat unpeeled nuts with husks.

To increase the energy value of almonds, it is recommended to add roasted kernels to oatmeal in the morning.

Due to the contained elements (minerals, fatty oil, vitamins in almonds), the use of nuts strengthens the nerves, reduces the risk of developing cancer.

The product is recognized by doctors as an adjunct in heart disease and atherosclerosis.

In diabetes, walnut components increase insulin sensitivity.

Almond oil nutritionists consider one of the healing. Due to the high fat content (up to 60%), the oil finds active use in medicine and cosmetology. The product has an enveloping property, softens the reactivity of the gastrointestinal mucosa to digestive juices and food.

The benefits of almonds are:

  • cell renewal
  • strengthening the osteo-articular apparatus,
  • removing inflammation and cleansing the kidneys,
  • improving brain activity
  • migraine relief,
  • regulation of flatulence, the digestive tract as a whole,
  • normalization of mood with depression,
  • an increase in hemoglobin level, oxygen enrichment of the blood during anemia,
  • sedation in insomnia.

What it is?

Almond is rich in nutrients.

Almond nuts grow on the same tree. They concurrently are also seeds. Nuts have a slightly oblong shape, which is visually similar to the similar shape of a human eye. Tasty brown flesh "hides" in a dense shell, which has rare "pores" on the surface. Cultivated species of ordinary almonds, which, in turn, is divided into bitter and sweet. The first food is not suitable because of its characteristic bitterness, but it also has a very sharp "nutty" smell. Because of the strong aroma, the fruits of the tree are widely used in perfumery and cosmetology as natural flavors.

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What is contained in almond nut

The fact that any nuts are rich in nutrients, everyone knows.
What kind of vitamins and chemical elements can the almonds boast?

  • The content of vitamin E is simply unprecedented, because it is almost twice as high as normal,
  • RR, B2, B6, and B9 nuts are rich,
  • The chemical composition of almond is dominated by phosphorus, manganese and magnesium,
  • The content of iron, zinc, potassium and calcium is slightly lower,
  • Sodium chlorine, fluorine, selenium and iodine are present in the product within 2-5%,
  • In addition, beta-carotene, tocopherol, ascorbic acid and dietary fiber are present in the nuclei.

Доли белков и углеводов почти одинаковы, по 8 и 12%, остальные 80% приходятся на жиры. Именно по этой причине продуктом не стоит злоупотреблять людям с лишним весом. Гликемический индекс миндаля составляет 15 единиц. Other popular nuts have the same indicator: walnuts, hazelnuts, cashews, pistachios. The indicator is low, which allows to use almonds with diabetes.

The benefits and harm of nuts to the human body

How is a sweet nut with bitterness useful for the human body? Everyone knows that nuts are traditionally considered to be a mine of useful substances, but what diseases can they be successfully treated or prevented?

The use of almonds for the human body is not limited to replenishing the vitamin reserve in the autumn and spring periods:

  • Nuts effectively cleanse the body of harmful substances. Only two weeks of use of such a drug will remove cholesterol and improve the composition of the blood, so the product is useful for anemia,
  • Potassium, magnesium and phosphorus in the nuclei have a strengthening effect that is beneficial for the heart and the entire cardiovascular system,
  • The usefulness of almonds lies in the beneficial effects on the digestive tract. It helps with gastritis, ulcers, pancreatitis, intestinal diseases and constipation (yes, many people are sure that nuts are strong, or at least they are not weak, but almonds are a good support for the intestines),
  • The most effective remedy for heartburn is not soda, which is not recommended to use often, but a pair of almond nuts after a meal,
  • Almond oil is added to the mixture for inhalation with bronchitis and other diseases of the upper respiratory tract,
  • Also, on its basis, they make solutions for washing the nose with a cold and inflammation of the sinuses,
  • Almond oil also has a calming effect: relieves stress and normalizes sleep.

The benefits of nuts for the human body are not limited to the restoration of "internal" systems, the product successfully copes with cosmetic tasks:

  • Almonds are added to shampoos, balsams and hair masks. It restores the hair, gives a healthy shine and increases the density,
  • Lotions and creams for skin with almond oil also nourish it, make it soft and ruddy. The mask can be made independently: it is enough to mix finely crushed nuts with an “oil” base (preferably with olive oil) and apply the resulting mixture on clean skin.

Many wonder if you can give nuts to children. Taking into account the fact that almonds are considered to be a powerful allergen, it is better to consult with a specialist before use. He will identify the presence of an allergic reaction and indicate the permissible dose. Very young children can choke on small cores. Nuts are contraindicated in inordinate quantities suffering from obesity and thyroid disease.

You will learn more about the benefits of almonds from the video:

Is it possible to eat nuts while dieting?

Almonds are valued not only for medicinal properties, but also for taste. A bright, specific "nutty" taste helps to dilute the sometimes overly bland menu of a slimming person. The nutritional value of almonds is 645 kcal per 100 g of product. In large quantities it is not recommended even for thin and skater people. Almonds for weight loss eat without shells - a thin brown film that covers the core of the nut. The product very quickly gives a feeling of saturation due to the high fat content, so only 15-20 grams per day is enough. Some advise you to make a "magic" mix of dried fruit, several types of chopped nuts and honey. A sweet treat is consumed in a teaspoon in the morning.

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Benefits and harm for women

The benefits of almond for women:

  • The benefits of almonds for the female body is a sedative effect. The tool is indispensable during nervous breakdowns during menstruation and mood swings during menopause,
  • B vitamins improve the condition of teeth and nails, normalize blood circulation, which guarantees the stabilization of the menstrual cycle,
  • In violation of the hormonal background, regular consumption of raw nuts contributes to the solution of this problem,
  • Vitamin E, which is rich in nuts, stops premature aging, which is so important for the fair sex.

Can almonds be taken when breastfeeding? Many worried young mothers wonder if a nursing mother can eat almonds? When HB nuts prevent depletion of the body. Protein, which is a part of almonds, is necessary for a nursing mother, and calcium and fluorine, which enter the child’s body through milk, contribute to its proper development and growth.

Can almonds be pregnant? In pregnancy, the nuts bring more benefits to the expectant mother than harm. Before use, of course, you need to identify the presence of allergies, if there is none, then you can safely eat almonds every day within the normal range. That same vitamin E can prevent abortion. A set of vitamins and minerals will contribute to the proper full development of the fetus.

It is very useful for pregnant and lactating women to use quail eggs

During pregnancy, digestive disorders and toxicosis are peculiar to women, and nuts and fiber, which are part of them, will help to cope with them. Constant changes of mood and sleep disorders will also remove like a hand. Almond during pregnancy will support both the woman’s body and the fetus’s body, the state of which directly depends on the mother’s health.

What is useful for men

The beneficial properties of almonds for men are to maintain the correct hormonal levels, restore blood circulation, on which a stable erection depends, and fight against prostate diseases (including cancer). They recommend eating nuts without even having any health problems, simply as a prophylactic after 30-35 years, when possible age-related changes only "loom" far ahead. The product is effective for maintaining potency, in this the main benefit of nuts, they can only be harmful for men with an “overdose”.

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What is harmful almonds and how much it can be eaten per day?

Almond has not only a set of useful properties, but also a number of contraindications. And here not only allergy (idiosyncrasy) appears, but also the real danger for absolutely any person. The fact is that hydrocyanic acid gives bitterness to the product. In small quantities, the substance is harmless, even the sweet almond tastes bitter, but this is only because you have not tasted the bitter, which is often not recommended in its raw form.

The rate of nuts per day:

  • for an adult up to 50 gr.,
  • children under 10 years should not be given more than 2-4 nuts a day.

Lethal dose for an adult: 50-60 tonsils, and for a child 10 pcs.

Bitter almond: useful properties and contraindications

Until recently, scientists believed that bitter almonds can only cause harm and have no practical benefit. In fact, these almost inedible nuts turned out to be powerful antioxidants. The content of such substances as laetril and amigladin makes bitter almond a cancer treatment agent, but how to take this extraordinary and not very tasty remedy? In its raw form, strictly observing the dosage.

Unfortunately, experiments on animals that are sick with cancer did not show positive dynamics with the regular use of bitter almonds, but, according to the results of other studies, the lack of amygladin contributes to the development of cancer cells. For prevention it is enough to use 1-2 nuts per day. This is quite enough to replenish the stock of amyglydine. Children are better off without consulting with a kernel specialist. Hydrocyanic acid is capable of poisoning the body, we have already spoken about this above, and in bitter nuts its content just goes off scale.

You may be interested to learn and the benefits and dangers of apricot seeds. Read all the details in this article ...

Dried or fried?

According to research, the concentration of B and E vitamins in fried almonds is significantly reduced, that is, during heat treatment, it partially loses its beneficial components. However, roasted almonds are easier for the body to absorb. For diseases of the stomach and intestines, it is still recommended to eat roast, in order to reduce the burden on these organs. It is permissible to alternate types of nuts: in the morning and in the evening there is roasted, and at lunch a couple of dried nuts.

Roasted or raw?

Let's try to compare roasted and raw almonds: the benefits or harm of the same product can be completely different. When roasting, the kernels lose some of their beneficial properties (primarily vitamins). But what part directly depends on how it was thermally processed. Roasting should be carried out on slow fire with continuous stirring no more than 15 minutes. Cooks prefer roasted nuts, because, in their opinion, after this treatment, the aroma and taste only increase, and doctors advise eating raw almonds. In no case can not eat rancid or immature kernels.

Afterword

Do not forget that nuts should be stored in a warm place with low humidity. If they are already more than six months old, then it is worth checking the product for the presence of damaged kernels. The English consider the five almond nuts to be a “bunch” of happiness, while the Swiss for Christmas put only one core in a festive cake. On the one to whom it falls, a whole year of happiness will fall. Everybody knows the saying “do you want marzipans?”. For many, marzipans were some kind of exotic “overseas” dish, but in fact it is just sweetness. It is made from special flour, based on ground almonds.

The benefits of the product for the body is enormous, and the harm is minimal. And all this with a tiny dose per day, as they are "concentrated".

Almond has even “risen” to its own day on the calendar: February 16th. During this celebration, lovers to enjoy the fragrant product arrange a feast of the abdomen with his participation. Surprisingly, we say that almond is a nut, but in fact it is a fetal bone. Same as apricots or plums, which, when purified, also have a peculiar "nutty" smell, but more bitter. From crushed pulp of stones (always in a mortar with oil) make a natural paste, which is used in a teaspoon per day, diluted with butter. You can make a similar product from almonds and store it in the fridge.

Greetings to you, dear readers!

Since ancient times, almonds have been valued for their taste, healing and healthy qualities. According to old beliefs, he had the gift of bringing happiness and well-being to the house, and their owners love, health and good luck.

Previously, almonds were available only to the elect. Today it is widely used in various fields. Cooks add it to cookies, desserts, salads, confectionery. Proponents of proper nutrition willingly apply it as a convenient snack.

But in Ayurveda, traditional or traditional medicine, it is believed that the use of this kind of product and its derivatives contribute to the improvement of brain function, the normalization of the functioning of internal organs and the state of the whole organism.

However, before eating almonds, I will talk about it in more detail. From my article you will learn about its varieties, composition, positive or negative characteristics.

And also, how to prepare it, how much to eat, how to use it, so as not to harm health. Since its excessive use or ingestion of immature kernels can cause poisoning, allergic reactions or serious harm to the body. Therefore, let's start in order.

How many almonds can you eat per day

For a healthy adult, it is recommended to consume no more than ten fruits per day, that is, 30-50 g. In the absence of allergic manifestations, the amount can be increased to twenty pieces per day.

To make the nut even tastier, the kernel is better to fry before use. For children, the daily intake of almonds should not exceed 5 nuts.

One teaspoon of almond oil per day gives the effect:

  • soothing,
  • painkiller
  • anti-inflammatory,
  • expectorant.

Almond Harm

Knowing the usefulness of the almond, you need to know about the negative effects. Almond damage is manifested by the body's response to the allergen - protein contained in the product.

It is not recommended to use the nut with tachycardia, dermatitis, with obesity due to the high caloric content of the nut. Immature nuclei can cause serious harm to the body: the cyanides contained in them cause poisoning.

Nuts should be stored in a dark cool cabinet without access of sunlight and better to buy dried fruit in the shell.

Almond milk - the benefits and harm

Walnut derivative product - almond milk contains manganese, iron, magnesium, copper, zinc, selenium, riboflavin, due to which:

  • regulates weight, digestion, pressure,
  • bones, teeth, muscles,
  • skin takes on a healthy look
  • strengthened vision, heart muscle.

Lactose-free milk from almonds is tastier than cow's milk, but is not a substitute for habitual dairy products and infants is contraindicated. Milk is available with carrageenan, an additive of red algae.

The effect of the content of the ingredient is still open due to the study of its negative effect on the gastrointestinal system and the heart.

Knowing the benefits and harm of almond milk, look for a product without carrageenan or prepare it yourself from raw fruits.

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