Another video on the same topic: Stretching for pregnant women.
Uploaded FITLIFE 2 years ago
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You can also download Videos Stretching for pregnant women. 2 trimester.
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Denise Austin for Pregnant Women
This training is a real find for future moms. If you do not want to throw sports activities during pregnancy and quickly return to shape after giving birth, you should definitely pay attention to the Deniz Austin program for pregnant women. The course of fitness for pregnant women was developed taking into account the recommendations of the American Institute of Gynecology, so there is simply no reason to worry about the health of the baby. During training, you will not only work on your body, but also relax your soul - Denise will create the appropriate atmosphere. Feel free to turn on the video and start classes!
P.S. Another advantage of training will be tips on training after childbirth, for quick recovery of the figure.
To recover from childbirth, we recommend doing the New Dimension exercises with Cindy Crawford
If you have tried fitness for pregnant women with Deniz Austin, leave a review, tell others about your impressions! Thank! 🙂