Often you can hear from women complaints about the fact that hair falls out during pregnancy. Unfortunately, this is a fairly common phenomenon associated with physiological changes that occur in the body during gestation.
In order to understand why hair falls out during pregnancy, it is worth figuring out what happens in the female body during this period. The restructuring of internal processes begins with an increase in the level of estrogen in the blood. It ensures the normal functioning of the uterus and the development of the fetus. Moreover, this hormone has a beneficial effect on the state of the locks. Thus, pregnancy is a great time to grow long and thick hair.
By the third trimester, the situation may change dramatically. As the fetus grows, the body begins to feel an acute shortage of microelements, because all reserves are directed to the normal development of the baby. Naturally, this happens to the detriment of the maternal organism, and hair, nails and teeth are the first to suffer. That is why in the second half of the term it is recommended to pay special attention to nutrition.
If hair falls out during pregnancy, it is much more noticeable than in the usual state. The fact is that during the period of gestation, all resources are directed specifically at the development of the baby, and their own regeneration processes stop. So, in place of each hair that has fallen out, a new one does not begin to grow. These processes will begin to work again only some time after delivery.
Causes of hair loss
The fact that hair falls out during pregnancy is quite natural, because all the resources of the body are directed specifically at the development of the fetus. It is quite clear that women do not want to part with their luxurious head of hair. To deal with the problem, you need to deal with the main reasons:
- lack of nutrients in the body (calcium, zinc, iron and others),
- infectious diseases or inflammatory processes,
- improper care or non-compliance with the rules of hygiene,
- inadequate or poor nutrition,
- sleep disturbance,
- depressive and stressful conditions
- skin problems
- weak immunity.
Hair condition in the postpartum period
Pregnancy is a joyful, but at the same time difficult period (both emotionally and physiologically). It would seem that after giving birth the situation should improve. However, even after pregnancy, hair falls out strongly. This is largely due to changes in hormonal levels (estrogen levels are reduced), as well as blood composition. As for minerals, they are redirected to the enrichment of breast milk, but not to strengthen the hair follicles.
Do not forget about the stress factor. Often there is such a thing as postpartum depression (especially if it was for the first time for a woman). In addition, the baby “establishes” its “orders” in the house, and therefore there is a catastrophic lack of time for sleep and rest.
Thus, hair loss after pregnancy is a completely normal process. It can last from 6 months to 2 years, until the body is fully restored.
Why does hair fall out after pregnancy?
Having understood the theory, it is necessary to clearly identify the causes of hair loss after childbirth. These include:
- lack of nutrients (if during pregnancy they were directed to the development of the fetus, then after giving birth - to the formation of the optimal composition of breast milk),
- depression, nervous stress,
- insomnia and lack of rest,
- changes in hormonal levels (a sharp decrease in estrogen levels),
Many women lose their hair during pregnancy. To prevent such a situation, you should follow these basic rules:
- Adjust your diet. The purpose of food intake should be not only to satisfy hunger, but also to saturate the body with nutrients. To reduce hair loss, include in the diet more foods containing vitamins B, as well as calcium. Develop a menu with your doctor.
- Rebuild your lifestyle to fit your position. Try as much as possible to relax and walk in the fresh air. Protect yourself from negative emotions, refrain from strong physical exertion.
- Pay attention to hair care. Make it a rule to use shampoos on a natural basis. Use folk remedies that will strengthen the hair follicles.
If you lose your hair during pregnancy, you can try to solve the problem using traditional methods. Strengthen the bulbs and stop the loss will help the following recipes:
- Stew a few slices of rye bread, lightly pouring boiling water over them. After shampooing, while the hair is still wet, rub the resulting slurry into the roots, intensively massaging the skin with your fingers. Leave the mask on for 20 minutes, warming your head with a film and a towel.
- Dairy whey slightly and mix with egg yolk. While the composition is still warm, quickly distribute it over the scalp, wrap it with a film and a towel. After half an hour, rinse hair well with shampoo.
- Treat your hair regularly with colorless henna. It is enough to dissolve the contents of the bag with water (to the state of thick cream) and apply on the roots (residues can be distributed over the hair). After 15-30 minutes, rinse with shampoo water. If henna particles remain in the hair, they can be combed out when the hair is already dry.
- Mix castor and burdock oil. Preheat the mixture before applying and rub into the scalp. Spread the residues over the entire length or grease the tips profusely. Wrap the head with foil, additionally warm with a towel, and after 40-60 minutes, wash your hair.
When hair falls out during pregnancy, there are plenty of ways to strengthen it. The most effective of them is rinsing with herbal decoctions each time after washing the head. The following recipes are most popular:
- Two handfuls of dried honeysuckle need to pour a liter of water. Put on the fire, bring to a boil and protomit with the lid closed for another quarter of an hour. And after half an hour, the finished decoction will need to be drained.
- Take a tablespoon of coltsfoot and dried nettle. Boil and immediately remove from heat. The decoction should be infused for about an hour, after which it must be filtered.
- Take 2 tablespoons of calamus roots, burdock and hops. Fill the raw material with a liter of boiling water and let it stand for a few minutes. Put the vessel on the fire to boil for 5 minutes. When the decoction has cooled, it must be drained.
It often happens that during and after pregnancy hair falls out strongly. What to do to prevent this? Take the following useful tips:
- reduce to the minimum the amount of sweets consumed, preservation, as well as smoked and spicy foods,
- Regularly “refresh” hairstyle, cutting the split ends,
- give up on extreme temperatures during shampooing (water should be warm),
- choose products for hair care with the mark "Intensive Care",
- pay attention to natural shampoos (they should include ginseng, tea tree oil, panthenol, rosemary extract, etc.,
- during pregnancy and lactation completely refuse to blow-dry hair, as well as thermosetting,
- get a comb with wooden teeth or with natural bristles,
- and in the cold, and in the hot season, hide the curls under a headdress.
If hair falls out during or after pregnancy, what to do will be prompted by the women themselves, who have already felt this state on themselves. The following tips can be found on the women's forums to help keep your hair healthy:
- if the second half of pregnancy occurs in summer and autumn, the basis of the diet should be vegetable food (this is natural vegetables and fruits, which can be purchased from summer residents),
- Purified water should be poured into a small container with a sprayer and several drops of oil solutions of vitamins A and E should be added (in the summer heat or in winter, when the air in the rooms is too dry, you should regularly spray curls with the resulting composition),
- just before shampooing, add oil vitamins to shampoo (you can alternate them or you can add the whole cocktail at once),
- if you are only planning a pregnancy, you should protect yourself from the problem in advance by organizing an intensive course of taking vitamins and minerals.
The severity of the problem
If you lose your hair during pregnancy, this is not a reason for panic. Of course, it is unpleasant to see negative changes in appearance, but it is worth understanding that this is a natural process. However, sometimes hair loss is so severe that it is simply not possible not to panic. In some cases, you really have to ask for help from the trichologist.
To assess the state of the curls, remove one hair from the comb and carefully examine it. The bulb should be light. If it is dark, consult a doctor.
If you have not found any negative changes in the state of the bulb, but the number of falling out hair still worries you, you should make sure that this is really a problem, and not the suspiciousness of a pregnant woman. To do this, you can perform the following test:
- don't wash your hair for a couple of days
- in the morning, without combing, gather the hair in your palm and gently pull up, sliding your hand over it,
- the hairs that remain in the hand, set aside,
- repeat this manipulation 2 more times,
- count the hairs that fell out
- if they are 15 or less, everything is within the normal range, and if their number significantly exceeds this number, there is reason to contact a trichologist.
Unfortunately, for the happiness of becoming a mother, sometimes you have to pay an attractive appearance. One of the most important problems is that hair falls out during pregnancy. What to do? Of course, it is necessary to form the resources of the body at the planning stage of conception, taking vitamin complexes. As for the period of pregnancy, it is important to reconsider the ways of hair care, as well as to properly organize food.
Why is this happening
Note that usually in future moms intensive hair loss is not observed. Especially when the term is already 12-16 weeks (2 trimester). Most often, an unpleasant surprise is presented by the body after delivery.
Hair loss in any trimester may be due to a number of external causes. By removing them, you stop the loss of strands. However, sometimes some diseases are manifested. Therefore, a woman should not neglect this symptom.
What to do if hair falls out during pregnancy? First of all - notify your doctor or gynecologist about this. They will prescribe additional tests. And, of course, try to find out for yourself what could have so worsened the condition of the strands.
First of all, it is advisable to exclude or confirm the presence of external causes that could lead to hair loss. Leading among them is an incorrect selection of shampoos and other cosmetics care. You can spoil the curls too frequent or, conversely, a rare shampooing.
Strands will also crumble because of the constant use of thermal devices: a hot dryer, a rectifier, a curling iron. Of course, pregnancy is not a reason to completely forget about styling. But to do it in this position should be sparing methods.
Poor-quality cosmetics - one of the factors that provoke loss. Therefore, in the waiting period of the baby should use only proven tools. Preferably on a natural basis.
To learn how to choose a suitable shampoo or balsam, you will need:
- understand the composition indicated on the label
- learn the techniques of masking harmful ingredients resorted to by manufacturers.
There are quite a few reasons why pregnant women fall out of their hair. But most often this problem is provoked:
- iron deficiency anemia (low hemoglobin),
- metabolic disorders due to lack of vitamins,
- hormonal imbalance (concerns, in particular, the ratio of estrogen and androgen),
- by stress
- an infection
- autoimmune disorders,
- chronic diseases that cause baldness,
- some drugs.
All of the above reasons are a pretext for compulsory visits to the doctor, who will prescribe pregnancy-adjusted treatment.
How to recover
If you notice that your hair has started to fall, do not panic. In most cases, everything is fixable.
As a rule, future moms decide to wait until the birth, and plan to do hair only after the baby is born. However, it is important to understand that it is very undesirable to postpone treatment for the postpartum period. After all, it is associated with the process of lactation, when the female body undergoes regular changes. The problem of losing strands can be exacerbated. And then you have to choose between her successful decision and the preservation of breastfeeding.
Today, there are many tools that allow you to treat bad hair during pregnancy. It is recommended to start with the correction of your diet.
To stop hair loss, being in an interesting position, you should make a number of adjustments to the usual menu. First of all, it is necessary to increase the presence in it of products enriched with vitamins of group B. It is, in particular, beef meat and legumes. You will also need to more often include in the diet foods rich in silicon, and dishes made from them (for example, bread toasts and oatmeal).
Of course, we must not forget about the need to constantly replenish calcium stores - regularly use any milk and sour milk.
Many prefer to just take some kind of vitamin and mineral complex. However, it is impossible to self-will during pregnancy. After all, completely harmless drugs do not exist. Therefore, before taking any pills, you should consult with a doctor who observes you.
As already mentioned, hormonal changes affect the condition of the hair during the period of gestation. Sometimes - not the best way. If the strands began to fall out, the weakened curls of the future mom can be treated with special masks or folk remedies.
But it is better, of course, to try to just wait for the balance of hormones. Then the fallout will stop by itself. If this does not happen, be sure to visit an experienced trichologist.
Unfortunately, to prevent physiological hair loss in pregnant women is one hundred percent impossible. But to improve the condition of the hair will certainly help:
- rational diet
- picky selection of makeup cosmetics,
- performing simple procedures.
The best option is to completely abandon any medication before childbirth, and even better - until the end of lactation. In no case do not take special preparations for hair restoration. Almost all of them are prohibited for pregnant women.
Often the cause of alopecia in future moms is a deficiency of nutrients. The body reacts to a lack of vitamins and minerals.
The problem is successfully solved by correcting the diet and taking a multivitamin complex designed specifically for pregnant women (the doctor can write out "Teravit-Pregna", "Vitrum", "Elevit" or others).
The drug "Perfectil" - one of the few that are allowed in the period of carrying a baby. It improves the condition of the body as a whole and, naturally, has a positive effect on curls. The result of taking this medication is the normalization of blood circulation and cellular metabolism. And this, in turn, leads to an acceleration of hair growth and strengthen their follicles.
Waiting for the birth of a child, it is highly undesirable to use customary cosmetics to strengthen the strands. Some components of their composition can provoke an allergic reaction that can harm both you and your baby.
To minimize hair loss is recommended to use special care products. The most useful are considered to be drugs on the placental basis.
Remember that they must be produced by companies with an excellent reputation. The special treatment and sterility of such cosmetics will allow the scalp to absorb all the proteins, hyaluronic and nucleic acids, vitamins and coenzyme Q10 contained in it. Trichologist will help you to choose the most suitable product.
In addition to the basic care of curls, special attention should be paid to massage the scalp. Hair roots must be massaged every day. It is recommended to do it with olive or burdock vegetable oil.
Excellent effect can be achieved by using a laser comb. Она обеспечивает стимуляцию роста волос и приостанавливает процесс их выпадения. Использовать расческу допустимо без назначения врача.
Каких-либо серьезных противопоказаний для беременных и побочек не наблюдалось. Длительность курса при кратковременной потере прядей – 4 месяца (15-минутные сеансы трижды в неделю). При хронической – полгода (трижды в неделю), а потом раз в неделю пожизненно, чтобы закрепить полученный результат.
Causes of hair loss during pregnancy
Pregnancy is a restructuring of the body, in which all organs and systems work in an intensive way to provide the child with all the substances necessary for development.
In early pregnancy, hair falls out, because the fetus needs more nutrition.
At this time, the formation of organs and bone tissue. The child compensates for the lack of calcium and other trace elements through the mother's body (for changes in the female body during this period, see article 1 in the first trimester of pregnancy >>>).
Therefore, at the beginning of pregnancy, some women note severe hair loss, brittle nails and teeth, joint pain caused by a lack of minerals.
Let us consider in more detail why hair falls out during pregnancy. The most common causes are:
- lack of vitamins and trace elements such as: zinc, calcium, iron, silicon,
- recent illness,
- severe stress, negative psycho-emotional state,
- reduced immunity
- improper nutrition (by the way, about nutrition, to have information on this issue, be sure to read the article Nutrition in early pregnancy >>>),
- exacerbation of chronic diseases.
Regardless of the reasons, a woman needs to visit a therapist or a trichologist. Any disease is better treatable at the initial stage.
Know Only a trichologist will be able to determine how much hair falls out, for what reason it happens and is it a pathological or normal process.
After analyzes, the trichologist will give an opinion to the obstetrician-gynecologist who is leading the pregnancy. Based on the results, the doctor will prescribe a treatment or give recommendations on how to deal with the problem of hair loss.
Do not self-medicate and drink vitamins, exceeding the norm. This can lead to a deterioration in the health of not only the future mother, but also the baby (read an important article on this topic: Vitamins in early pregnancy >>>).
Experts say that slight hair loss is completely normal. Completely get rid of the problem is possible only after the birth of the child, when the balance of hormones returns to normal.
How to keep hair beautiful
What to do if hair falls out during pregnancy? In addition to the treatment that the doctor prescribes, you can maintain the health and beauty of the hair yourself. This can be done in the following ways:
- Eat right,
- Revise your diet by eliminating fatty, fried foods,
- Add foods that are rich in vitamins, microelements, proteins, etc.,
- Also for the health of the body you need to drink enough pure water.
About nutrition during pregnancy, read the book Secrets of proper nutrition for the future mother >>>
- Use special hair care products. Pick up shampoo, balm and mask, the action of which will be aimed at strengthening and protecting
- Folk remedies can help. Burdock and castor oil perfectly strengthen and restore the structure of the hair. You can rinse the hair with herbs decoction. Best suited: chamomile, burdock, nettle,
- Avoid stress. Strong stress adversely affects the state of the whole organism and is transmitted to the child. Get rid of the source of stress, relax more, take a walk in the fresh air,
- Get enough sleep. In order to sleep was healthy, you need to air the room room.
To understand how to properly prepare the body for childbirth and to feel calm and relaxed, watch the course Five Steps to Successful Childbirth >>>
- Do not abuse the use of hair dryer, ironing, curling, hair-dyes,
This only increases the problem of hair loss. Ammonia dyes will harm not only the hair, but also the child. Give up paints with an aggressive composition, replacing them with ammonia-free paints or henna.
It improves blood circulation, increasing the nutrition of the roots, reduces tension and headache. You can optionally use fine salt for peeling or oil for moisturizing.
Mask with egg and brandy
Egg yolk helps to strengthen the roots, cognac has a warming effect, thereby improving blood circulation. For the mask, we need:
- egg yolk,
- 1 teaspoon oil (suitable olive, burdock, coconut),
- 3 tablespoons of brandy.
All ingredients need to be mixed and applied to the hair for 1-2 hours. You can additionally wrapped in a towel, for a stronger warming effect.
Chamomile for hair loss
For rinsing hair after washing your head, herbal infusions are perfect. Composition:
- 1 tablespoons of dried chamomile (read on: Chamomile in pregnancy >>>),
- a glass of boiling water.
Pour boiling water over the grass and leave for a couple of hours to brew. Rinse need clean hair, do not need to rinse broth.
Important! If you have allergies, before using the decoction, you should consult with your doctor.
Burdock oil helps stop hair loss, improves hair growth and structure. For the mask you need:
- 3 tablespoons of burdock oil,
- egg yolk,
- 1 tablespoon honey.
All components mix until smooth. Apply to hair and leave for about 1-2 hours. It is advisable to wrap a towel. After, be sure to rinse with shampoo.
Hair loss during pregnancy is a temporary stage. With good care and proper nutrition, it will definitely pass.
Kostyuzhev Artyom Sergeevich
Psychotherapist, sexologist. Specialist from the website b17.ru
do nothing. tolerate .. calcium drink (in moderate doses). nothing else
In general, this is not normal, because during pregnancy, due to hormonal changes, the hair should stop falling out altogether (but after childbirth such a death will begin!).
Here are some recipes:
1: Rub into the scalp of clabber and hold for a while as a mask, then rinse.
2: the same with egg yolk (my mom AFTER childbirth hair fell out in pieces, 3 times a week I did that and a month later my hair was as new)
3: burdock oil with red pepper, sold in a pharmacy. Stimulates hair growth and strengthens the roots, warming the skin and stimulating blood flow to the hair follicles.
In general, vitaminchikov probably not enough.
3, after delivery, all the hair sypyatsya, this is a normal process, everything that does not fall out during the pregnancy period falls out. Even without masks, everything will recover over time. But hair loss during pregnancy is another matter.
This hormonal and after childbirth will take place (just having no cure). I have the opposite during pregnancy, the mane has grown and after giving birth this began. And nothing has passed. Do not worry, this is the most important thing. Everything will grow again.
Damn the author .. do not scare .. Go to the doctor! I have very thin hair .. I don’t know what will happen when I get pregnant.
Thank you all who answered. 6, I do not scare)) I describe that it’s not at all the fact that you will have the same thing)) I hope everything will be restored. 3, kalyaka-malyaka, thanks for the recipes !!
Girls! Well, tell me why at 7 months of pregnancy, so the hair falls out? Usually this happens after giving birth? :(
and I have 2 pregnancies, everything was ok with my hair, but now the third pregnancy is 9 weeks and the hair is very tight, I have smeared it all and there is no sense ((((
Mommies have nothing to do with you! Go to your doctor - get-togethers of fortune-tellers arranged)))) The reasons are much deeper and more difficult for everyone individually!
My hair falls out from the very beginning of pregnancy is now 21 weeks ber.ti.Why is this happening? Call out who knows.
U menya toje silno vipadayut volosi ((Shas 8-9 nedelya beremennosti.
And I also have very hair fall out during pregnancy. Shreds simply, some horror.
Hello, please tell me what I should do for 36 weeks of pregnancy and my hair is very strong, what kind of hair treatment will you advise me? Thanks in advance!
Hair treatment will not help here. This is a hormonal adjustment. Well, naturally, there are not enough vitamins.
I also have very bad hair. I don’t know about pregnancy, but it could have happened a month ago. So, my hair didn’t fall out! Does this mean that I am pregnant?
Fuuuh, well, thank God, I thought I was the only one. I also have 7 months and how it started. strands fall out, calcium d3 nikomed guys do not help. 16, hair loss is not a sign of pregnancy, I had hair in winter even before pregnancy.
I have 24 weeks now, and just now my hair started to fall out, before that they were just gorgeous, hopefully not for long this :)
Hello! I sympathize with the girls and you and yourself, too, all the socks in my hair, since all my hair is on the floor, and that's my floor 10 times a day! ((And what's the point. Pregnancy is 27-28 weeks, I soon feel quite bald, all the more so that after childbirth fall out stronger and so the hair is not rich, what do advise to do ah?
Girls, I have the same problem. It scares everyone to write only about hair loss AFTER childbirth, and during pregnancy they promise luxurious hair ((Generally, hair loss during and after pregnancy can occur due to the fact that a woman does not pay enough time to leave for hair. These can be special masks for brittle and dry hair, you can use folk remedies √ a mask from rye bread helps you, and it is applied to your head in steamed form. By the way, it washes hair well and shampoo after rinsing is not required. osho wash the head with onion peel (decoction), or rather, do not wash, but rinse after washing.In addition, it is necessary to drink vitamins and minerals - there are special complexes for hair restoration, you just need to check if it contains substances that are contraindicated you are breastfeeding.
By the way, I have 26-27 weeks! I understand that this trouble comes in the last trimester.
Here, girls, still read, we must try))
"Often pregnant women are faced with the problem of hair loss. With the prevailing superstition that this way mom will“ sacrifice ”the hair of her unborn child, I do not want to agree at all.
A kind of "quick help" for hair loss during pregnancy will be nettle. Decoctions, infusions, nettle seed juice will help a woman to preserve the health and beauty of their hair.
One hundred grams of nettle leaves pour 0.5 liters of water, boil for half an hour, then strain, cool and add half a glass of vinegar. This mixture should be rinsed hair after washing.
You can also rub into the scalp after washing the infusion of nettle. For the preparation of a tincture of nettle pour a glass of boiling water, leave for 1.5 hours, then strain.
It is also useful to add the juice of fresh nettle into the water to rinse hair. This will not only prevent them from falling out, but at the same time will help get rid of dandruff, give the hair a healthy beautiful shine, strengthen the roots and improve blood circulation. To the nettle, you can add grass coltsfoot.
A proven remedy for strengthening hair is burdock. It can be used as a decoction, juice, infusion, ointment and oil. "
Hello to all sufferers. My hair for all my life fell out only twice, now for 22 weeks. Third pregnancy. I shield that human organisms react to ber. in different ways, but you can not ignore the problem. I advise you all the same to try nettle or burdock (they put a lot of harm). My grandmother, always a young lady, still prefers folk remedies, and it’s not a mistake. I wish you all good health and perfect maliches, the main thing is not to fall into a tantrum, hair is not the most important thing.
Girls, I have 4 weeks and already strongly hair climb: (I want to use nettle, I hope will help.
Girls, I have 13 weeks and the hair began to flatter before pregnancy, and now my hair is climbing hard :( I tried to rub sea-buckthorn oil on helps. Tell me what to do
Thanks for the advice is the same problem: the hair is climbing bunches, but the nails are stronger. And what elements affect the retention of the hair follicle?
I have 15 weeks of pregnancy. Hair began to fall out about 3 weeks ago. Fall out horror as! Hairy, and a full sink of hair! I treat 2 times a week burdock oil. 1-2 days after the procedure helps.
I thought I was the only one and that is not normal. I used to have but not enough, but now they have started more from the 20th week ..
I do not know, the doctor says the hair is affected by the elements, iron, zinc. Iron is normal, because of him this can not be. Zinc was drunk before pregnancy, in theory it should have accumulated. Hormones probably ... I read on the Internet that hair grows better and new bulbs wake up from rubbing mummy in the head.
Here are the recipes that I found:
"I added mummy to shampoo (having previously dissolved in a small amount of water) - but I didn’t notice any changes in growth or in quality of hair, except that hair fell out less
my mummy's father started to grow fluff on his bald head
sorry he quickly abandoned him because of the stench
As a professional hairdresser, I highly recommend dissolving the mummy in water 1 g per 50 ml of water and using it with a spray bottle to apply on the roots of the head. Rub. All this is done in an hour. You can leave for the night. Then wash off as usual with shampoo. After 5-6 procedures, most likely fluffs will appear, that is, dormant hair bulbs will give. Use twice a week. By the way, at the same time you can apply on a clean face. Very good for skin. See for yourself. Something is unclear - please contact.
I also have the same problem, my hair is climbing very hard, I did a testosterone hormone test, my doctor said that this happens if male hormones are elevated and testosterone has actually been elevated several times, but during pregnancy it does not cure (((( (((
At the first pregnancy my hair did not fall out. and after childbirth have grown what kind of was not! long, thick. And now I have 7 weeks. creeping horror. I do not know what to do.
Read here about the mummy. Well, I do not know, I do not know. It does not help (((I have been using shampoo with mummy for a long time (I mix 200 ml with 4 tablets and the whole family washes - husband, son. My husband has dandruff. We don’t use anything else).)
I have a common problem, I don’t remember with my son whether hair climbed or not, it’s not very strong, hair became very thick with daughters, it became thick and straight after birth, of course, but now I have a 3rd pregnancy, and my hair is climbing during the day, and it worries me, tomorrow I will go to the doctor: (I don’t know how true everything is, about testosterone, it seemed to me, from his elevation, on the contrary, excessive body hair and body and hair, I need to clarify with the doctor.
Reasons why hair falls out during pregnancy?
With the normal development of a 9-month gestation of the fetus, hair should be improved and strengthened by the production of certain hormones and the full formation of the placenta. But often more than half of pregnant women have hair loss. This situation can be considered the norm in the absence of excessive manifestation and is mainly observed until the end of the second trimester.
In the first trimester of pregnancy, the causes of hair loss can be caused by a shortage of essential nutrients. Because the body almost completely focuses on the preservation of the fetus and the maximum amount of vitamins from food is sent to the infant. Therefore, you will need to revise your diet, in addition the doctor may recommend vitamin complexes specifically for pregnant women.
The most common cause of excessive loss is the lack of functioning of the internal organs and the formation of thyroid diseases. Not rarely, due to a change in hormonal levels and a decrease in immunity, various diseases that worsen hair, skin, nails and teeth are exacerbated.
Stressful situations, depression and any negative impact on the state of hair. Hair, under the influence of hormonal adjustment can change its structure, become fatter and thinner.
In the second trimester, an intensive growth of the infant inside the womb begins, almost all the incoming vitamins go to the construction of the fetal bone tissue. It is during this period that women most often complain that hair falls out during pregnancy. Mainly due to the deficiency of substances such as calcium, zinc, iron, omega-fatty acids and due to the lack of vitamins of group B.
What to do if hair falls out during pregnancy?
Hair treatment during pregnancy should begin primarily from the inside. Need to adjust the diet. The daily menu should contain a maximum of useful substances. Among the dominant products are vegetables and fruits, then you should include porridge, beef and legumes in the diet, which contains a lot of vitamin B and silicon. Dairy and dairy products, as well as cottage cheese will compensate for the lack of calcium in the body.
Other recommendations include:
- proper rest will help the body to cope with the negative effects of the environment and overwork, because during sleep the body is restored as much as possible,
- long walks in places with lots of greenery (forest, park) will saturate the body with oxygen, simultaneously improving the condition of the hair,
- the use of cosmetics will help to restore the hair structure. You can apply various masks, serums or decoctions, rubbing them into the scalp with massage movements to improve blood circulation to the hair follicles.
If the hair falls out for a sufficiently long period, then it will not be superfluous to contact your doctor to find out the reasons for this condition. Often, loss is attributed to the physiological aspects and restructuring of the body, which is temporary and does not require special treatment.
Why does hair fall out during pregnancy
Hair loss during pregnancy may be due to certain diseases and pathologies. And you can not ignore this symptom. At a minimum, you must inform your gynecologist or therapist about this for an unscheduled delivery of some tests. Since normal hair during pregnancy, on the contrary, less fall out. Especially after 12-16 weeks, when the placenta begins to work in full measure.
So, what can testify to a large amount of hair falling out in an expectant mother? About an infectious disease in the near past, not necessarily influenza or acute respiratory infections, it can be an intestinal infection, severe stress. In addition, zinc and iron deficiency can cause complications. Iron deficiency can be determined with a simple blood test. If the diagnosis is confirmed, the doctor additionally prescribes an iron supplement at a dosage of 40-60 mg per day. In some cases, iron deficiency can occur due to zinc deficiency, and then the doctor prescribes the appropriate drug in a dosage of 15-20 mg per day. This purpose should not be ignored, since the lack of iron leads not only to cosmetic defects, but also can provoke hypoxia (lack of oxygen) in the fetus. And this, at least, is a delay in its development.
There are other causes of hair loss during pregnancy, more severe. For example, androgenic alopecia, associated with changes in hormonal levels. It is already more difficult to fight this condition. And this is done by the trichologist. In addition to testing, special examinations may be needed - trichoscopy and phototrichogram. In addition, the woman is encouraged, if possible, to collect all lost hair and keep records of their number and length. Long hair indicates physiological hair loss, and a lot of short lost hair about their thinning. And with normal test results and the absence of other causes of hair loss (like, for example, dysfunction of the thyroid gland) - just about androgenic alopecia.
If the hair falls out after childbirth - it is almost always normal. The fact is that during pregnancy, the growth cycle and hair loss slows down, and after birth, on the contrary, it accelerates. Possible increased hair loss during the year. After the hair volume is restored.
To reduce the rate of hair loss is not always possible. Folk remedies and even expensive cosmetology in the form of shampoos, balms, are rarely quite effective. It is better to try to protect your hair as much as possible. In the summer, protect them from drying out in the sun (wear a hat). Do not wash your hair with hot water and do not blow dry. To paint less often, and if to paint, then use paints in which the H2O2 content is no more than 7 percent and there is no ammonia.
If hair falls out during pregnancy, what to do specifically in your case will tell the doctor. These recommendations will be about the same as given in the article.