Menopause vitamins: selection rules and best options


The period of extinction of reproductive function is tolerated by women hard. Constant tides, malaise, deterioration of health are often noted. In order to maintain the body is recommended to take certain drugs. So, vitamins for menopause are an excellent tool. Consider them, find out what the ladies needed at this time.

What vitamins are needed for menopause?

When pronounced menopausal phenomena, doctors recommend taking certain vitamin complexes. Their composition contains optimal dosages of biological substances and microelements, which positively affects the general well-being of women. Telling about vitamins during menopause, doctors note that the following are important for the female body:

  1. Vitamin E (toeoferol). Based on the research, doctors say that this compound can prolong the functioning of the sex glands. Taking vitamin E during menopause is very important, as it takes part in the synthesis of hormones such as progesterone and estrogens. In addition, it has the ability to reduce blood pressure, a positive effect on the state of the vascular walls.
  2. Vitamin A (retinol). This element is distinguished by its antioxidant properties. Proved that taking it reduces the risk of developing tumors of the breast, intestines, uterus. It has a positive effect on the skin - it slows down the aging process, reducing the formation of wrinkles.
  3. Ascorbic acid (vitamin C). Not only an active, natural antioxidant, but also an excellent element that enhances the body's defenses.
  4. Vitamin D. Plays an important role in the process of calcium absorption, which is necessary for the normal functioning of the musculoskeletal system. Taking vitamin D for menopause, the lady eliminates the development of osteoporosis, which can be observed against the background of a decrease in the body's estrogen concentration.
  5. B1 from B6. Known for their positive effects on the nervous system. In the period of menopause mood swings, apathy - frequent phenomena. Reception of these substances normalizes the process of sleep, helps to fight irritability, by normalizing the work of the nervous system.

Separately, it is necessary to say about mineral substances, which speed up metabolic processes in the body, act as a building material for regenerating cells. Among the main ones:

  • magnesium,
  • calcium,
  • zinc,
  • iron,
  • phosphorus.

Menopause vitamins - age 45

First you need to say that the appointment of a vitamin complex - the duties of a doctor. After examining the patient, stating the onset of the menopause, on the basis of the existing complaints, the doctor attributes the drug. On the pharmaceutical market there is a mass of such funds. Vitamins during menopause (age 45), whose name we give below, are taken by a long course, the duration of which is indicated by the doctor. In this case, a woman should follow his instructions. As an example, you can call:

  1. Menopace. The drug is made in the UK. It contains balanced dosages of pantothenic acid and minerals. It helps the weakened female body to synthesize estrogens, normalizes the balance of sex hormones, reduces the incidence of menopausal events. Take these vitamins when menopause begins.
  2. Vitatress. The drug was developed by domestic pharmacists. It contains such vitamins as C, A, D, B, E. It can not only normalize the activity of the nervous system, but also activate the cardiovascular system. Effective at the beginning of menopause.
  3. Femicaps It is made in Finland, on the basis of vegetable components. Passionflower, evening primrose, vitamins E or B have a positive effect on the nervous system. It has a calming effect, it is excellent for fighting insomnia.

Menopause vitamins - age 50

Each woman should independently take care of her health using vitamins during menopause. To do this, you need to consult a doctor. Often, doctors hear a question about what vitamins to take during menopause (age 50 years). Doctors call the following remedies:

  1. Alphabet 50+. The drug is developed by Russian pharmacists, specially created for women of climacteric age. Contains not only the optimal ratio of vitamins, but also lycopene, lutein. These substances improve the work of the visual apparatus, reduce the risk of vision loss. The composition is divided into 3 tablets that have a different color. Take the scheme proposed in the instructions for the drug.
  2. Extraval. The drug normalizes the concentration of estrogen in the blood, thereby reducing hot flashes. In the course of laboratory studies, it was found that the action of the drug reduces the risk of developing tumor-like processes in the reproductive system.
  3. Klimadion Uno. Created on the basis of herbal ingredients. Quickly normalizes the concentration of female sex hormones, which has a positive effect on overall health.

What vitamins to drink during menopause?

This question often arises due to a wide variety of means. In this case, doctors do not give a definite answer. Vitamins for women with menopause should be selected by a gynecologist or a general practitioner. At the same time, they advise drugs based on their experience, based on data from laboratory studies. There is no single universal remedy. When prescribing, doctors take into account the severity of menopausal symptoms, the general condition of the patient. The course is assigned individually.

The best vitamins for menopause

Of the large number of drugs, it is difficult to call that vitamin complex during menopause, which completely relieves the phenomena of this period. It is worth remembering that treatment should be comprehensive. In some cases, with strong symptoms, manifestations, hormone therapy may be prescribed, - vitamins during menopause of this type are powerless. Recovery of the missing amount of hormones is the main focus of therapy. Full compliance with the rules and instructions of the doctor are the key to proper treatment.

Vitamins for menopause in women at high tides

It is worth noting that estrogen not only determines the development of the body according to the female type, but also affects the work of the thermoregulation center, which is located in the hypothalamus. By reducing its concentration, the body tries to compensate for the deficiency. He begins to react, causing palpitations, increasing the volume of discharge of sweat, expanding blood vessels. A woman feels hot.

Phytoestrogens are used to compensate for these conditions, including:

  1. Feminalgin. Improves mental state, helping to reduce the appearance of menopause. Can be used with cycle problems and irregular periods.
  2. Feminine The main component is red clover. This plant relieves sweating, reduces the feeling of heat, reduces heart rate.
  3. Qi-Klim. Differs in its sedative effect. Perfectly relieves nervousness, anxiety, feelings that often overtake during menopause.

It is worth remembering that vitamins during menopause from the tides do not always save. Because of this, doctors are forced to resort to the appointment of the considered drugs. Use them yourself is not allowed. It is very important to observe the dosage, frequency and duration of treatment. Incorrect use can cause estrogen-dependent tumors. In this case, surgery may be required.

Vitamins at the beginning of menopause

Vitamins for women in menopause are a lifeline, which helps reduce the manifestations of the process of extinction of the reproductive function. Because of this, many doctors recommend taking them from the first signs - from the time of menopause. It uses such vitamins for menopause, as:

  1. Hypotrilon - contains a high concentration of vitamin E, supplemented by an active complex of minerals. Not only removes hot flashes, but also reduces the risk of developing tumors,
  2. Ortomol - improves mental and physical health, intellectual abilities.

Vitamins for maintaining joints during menopause

Osteoporosis after 50 years is not uncommon. Because of this, doctors pay attention to the need for the use of special drugs. Speaking about which vitamins to take during menopause, doctors pay attention to:

  1. Calcium D3 Complite. The combination of calcium and cholecalciferol is positively heating on the functioning of the musculoskeletal system.
  2. Doppelgerts-asset. It supports overall health, positively affects the female musculoskeletal system.
  3. Osteo-Vit. Helps to cope with the phenomenon of menopausal arthritis.

Vitamins after menopause

To determine the type of drug, its dosage, the duration of the reception can only be a doctor. In order to establish which vitamins are best to be taken during menopause for a particular woman, it is necessary to collect a full history, exclude concomitant diseases, which is not uncommon at this age. The correct approach, complex treatment helps to more easily transfer the period of extinction of the reproductive system, prevent the development of diseases, among which ovarian tumors are often noted. Among the drugs used in this period include:

Why during menopause additional intake of vitamin aids?

Vitamins are components of food that are contained in a very small volume, are part of enzymes - regulatory substances, many times accelerating all biochemical reactions. Enzymes regulate metabolism - a complex of biochemical reactions taking place in cells. During menopause, the daily requirement for these substances increases significantly. Vitamin complexes designed specifically for women of a certain age will help cover the need.

The additional energy obtained as a result of metabolic correction will help the female body to cope with the situation and restore impaired functioning of internal organs and systems. No less necessary for the body during menopause minerals: they are required for the regulation of cellular metabolism.

All these substances regulate the activity of the neuroendocrine system. It helps to eliminate the symptoms of menopause: irritability, bad mood, and I am anxious, as well as headaches, dizziness and flushing of the face - all that is so badly knocked out of the usual life and reduces performance.

What vitamin and mineral supplements are needed for menopause

When hormonal changes the body requires all the vitamin and mineral supplements involved in metabolism. But some of them are needed more, as they take part in the cellular exchange of the neuroendocrine system - the “culprits” of the changes that have begun.

Numerous studies have found that the complex of vitamins and minerals in menopause in women should contain:

  • A (retinol) - as an integral part of enzymes (coenzyme) is involved in maintaining the function of the skin and its appendages (hair, nails), bones, cartilage, teeth, formation of visual pigment, suppresses aging processes and the development of tumors of the reproductive system, along with vitamin E supports the normal state of the mucous membrane vagina,
  • E (tocopherol) - one of the main antioxidants, neutralizes toxic free radicals, protects against damage to the cell membrane, activates the work of the sex glands, reduces the breakdown of progesterone, stops irritability and anxiety,
  • D (calciferol) - the main defender of osteoporosis, normalizes phosphorus-calcium metabolism, promotes the absorption of calcium by bone tissue,
  • C (ascorbic) - the second powerful antioxidant, strengthens the walls of blood vessels, eliminates tissue swelling that appears during premenopause,
  • B1 (thiamine) - restores the normal functioning of the nervous system and heart muscle,
  • B2 (riboflavin) - necessary for the regulation of the reproductive system,
  • B5 (pantothenic acid) - supports the production of estrogen by the adrenal glands and, in combination with other members of group B, creates the effects of estrogen,
  • B6 (pyridoxine) - restores physical activity, the work of the nervous and immune systems, helps to restore the skin epithelium, along with tocopherol, suppresses neuro-psychological symptoms,
  • B9 (folic acid) - has an estrogen-like effect, helps eliminate blood tides, regulates brain function, participates in erythropoiesis,
  • B12 (cyanobolamine) - restores the synthesis of red blood cells, the nervous system (eliminates irritability), prevents the development of atherosclerosis.

Some minerals are of no less importance during the perimenopause:

  • calcium - for the prevention and treatment of osteoporosis, normal muscle function,
  • phosphorus - together with calcium strengthens the skeletal system, participates in the processes of energy metabolism,
  • zinc - as a coenzyme is part of the set of enzymes involved in the synthesis and exchange of hormones, the formation of immune cells.
  • magnesium - necessary for normal functioning of the heart muscle, is involved in the development of muscles and bones, nervous tissue, protein synthesis,
  • potassium - it is necessary for the work of all cells, but especially the myocardium needs it,
  • manganese - supports the process of bone mineralization,
  • iodine - participates in fat metabolism.

Vitamin complexes play an auxiliary role in the relief of climacteric syndrome, but this role is very important, since even the most powerful drugs cannot act effectively without normalizing metabolism.

How to choose a vitamin preparation for menopause?

The best vitamin preparations for menopausal syndrome will be the means individually selected by the doctor. They are selected taking into account the period (menopause, premenopause, postmenopause) menopause, the general condition of the patient and the prevalence of certain symptoms.

At the very beginning of premenopause, when the first hot flashes appear, pronounced irritability, sweating and headaches against a decrease in the secretion of hormones, medications are more suitable, which, in addition to vitamin supplements, include phytohormones and cytamines - hormone-like compounds of plant and animal origin that can action similar to sex hormones.

The best remedies for treating menopause symptoms in premenopause are the following names: Estrovel, Ovaryamine, Lady'S Menopause formula, Doppelgerz active menopause. In some women, herbal and animal medications cause allergies. They better use the vitamin complexes Menopace, Complivit 45+.

After the age of 50, menopause occurs, followed by postmenopause. Tides, mood swings and blood pressure, headaches usually go away, but there is a risk of osteoporosis and atherosclerosis. In osteoporosis, the bones lose calcium, become brittle, prone to fractures. Metabolic disorders in the connective tissue leads to the destruction of cartilage, the development of osteochondrosis and osteoarthritis - the spine and joints hurt.

Cholesterol metabolism is also impaired - cholesterol plaques are deposited on the walls of blood vessels, preventing the feeding of vital organs - the heart, brain, kidneys, etc. This leads to the development of coronary heart disease (angina, myocardial infarction), impaired cerebral circulation (encephalopathy, ischemic stroke).

To restore metabolic processes and prevent related disorders after 50 years, it is recommended to take vitamin and mineral complexes. The best are: Vitrum Centuri, Centrum Sylvi, Alphabet 50+. For women suffering from osteochondrosis and osteoarthrosis, the Complivit Calcium D3 complex, which regulates calcium metabolism, is suitable.

What foods contain the right vitamins

During menopause, a woman's body needs a balanced diet. In the daily ration, the content of products with the following vitamins, micro- and macroelements should be increased:

  • vitamin A - meat, fatty fish, butter,
  • vitamin E - vegetable oils, walnuts, sunflower seeds, liver, spinach,
  • vitamin D - sea fish, fish liver, egg yolk, butter,
  • B vitamins:
    • B1 (thiamine) - whole grain products, brown rice, peas, beans, ham, oranges, baked potatoes, brewer's yeast, raisins,
    • B2 (riboflavin) - dairy products, bananas, eggs, beef liver, wheat germ,
    • B3 (PP, nicotine) - liver, kidney and animal muscles, fish, dairy products, buckwheat, vegetables, fruits,
    • B5 (pantothenic acid) - liver, kidneys, eggs, fish roe, peas, yeast,
    • B6 (pyridoxine) - beef liver, chicken, tuna, salmon, sunflower oil, potatoes, lentils,
    • B9 (folic acid) - bananas, beans, green leafy vegetables, cereals, lentils, liver,
  • calcium - dairy products: cottage cheese, cheese, ryazhenka, kefir, yogurt,
  • potassium - dried fruits, dried apricots, baked potatoes, bananas,
  • magnesium - dairy products, bitter chocolate, leafy vegetables, cereals, beans, lentils, avocados,
  • zinc - cheese, meat, seafood, sea kale.

The female body during perimenopause more than ever needs additional vitamins, macro-and microelements. The best vitamins for women with menopause are those that the attending physician picked up after the examination and examination. Do not forget about the good nutrition - the nutrients contained in the products are better absorbed and less likely to cause allergies.

Why is it important to supplement the diet with vitamin complexes during menopause?

In the human body, all processes are interconnected, therefore, malfunctions in the work of a separate organ or system will certainly cause failures in the work of others. This is especially true during periods of hormonal instability: during puberty, pregnancy, and, of course, during menostase. After all, the end of reproductive function is sometimes experienced extremely difficult. Hot flashes, insomnia, pressure surges, emotional instability, weight gain, accelerated aging - all these gifts make menopause. However, this stage of life is not a disease, and should be treated accordingly. And in order to help the body restore internal balance and quickly overcome difficulties, use special pharmacological complexes.

The use of minerals and vitamins during menopause can help a woman during menostosis.

  1. They speed up the metabolism, which has a beneficial effect on the work of the gastrointestinal tract during menopause, and generally helps to reduce the severity of hormonal imbalance. Accelerated metabolic processes allow you to avoid weight gain, which is so feared by all women and which is so characteristic of menopause.
  2. They are participants in the synthesis of sex hormones, which is especially important for women during menopause, because the production of female sex hormones (estrogens) decreases every year, and it must be supported.
  3. It is possible to keep appearance in an attractive condition longer, because a decrease in the level of estrogen leads to the fact that the signs of aging begin to manifest themselves. This is expressed in the deterioration of the skin, nails, changes in voice, hair can fall out.
  4. Strengthen the immune system, which is extremely important, as the body experiencing increased stress, becomes susceptible to infections and various kinds of diseases.
  5. Maintain the proper functioning of all internal organs and systems.

The most important vitamins and trace elements during menopause

  • Vitamin A in menopause is important for its antioxidant effect, it helps to resist the development of tumor neoplasms of different localization and etiology, makes it possible to preserve the youth of the skin, maintains healthy mucous membranes, positively affects vision, stimulates the synthesis of sex hormones.
  • Vitamin E is not for nothing called female. Vitamin E for menopause is indispensable. It also participates in the synthesis of sex hormones, stimulates sexual desire, protects cell membranes from free radicals, improves the structure of hair and skin, supports heart and muscle tone, minimizes the possibility of development of mastopathy and other mammary glands, especially sensitive to hormonal changes.
  • B vitamins (B6, B9, B12) harmonize the nervous system, improve protein and lipid metabolism, allowing you to control weight gain, increase overall performance and resistance to stress.
  • Vitamin C activates defenses to resist external and internal adverse effects, improves blood clotting (prevention of bleeding), strengthens the walls of blood vessels, prevents the formation of edema.
  • Calcium What is it for? Calcium helps to strengthen bones and teeth, is responsible for carbohydrate metabolism, prevents the development of hypertension.
  • Vitamin D is responsible for the full absorption of calcium. Thus, the prevention of osteoporosis, which is so common in women, especially after 50 years, is carried out.
  • Magnesium also helps calcium absorption, supports the cardiovascular system, prevents insomnia.
  • Potassium prevents fluid retention, prevents the formation of edema, has a beneficial effect on the heart and blood vessels, prevents the development of atherosclerosis, hypertension, enhances the ability to withstand physical and mental stress, increases emotional stability.

The best complexes for women in menopause

For the representative of the fair half, who has reached or is approaching the age of 50 years, it is extremely important to get all the vital substances in full in order to remain healthy and beautiful as long as possible. However, to achieve their balanced intake from food products only at the expense of nutrition is extremely difficult. This is due to the inaccuracies of the diet, the quality of the products, the environmental situation, and the financial limitations of many people. To support the work of the body in this unstable time, it is necessary to select the right vitamin and mineral complex, which not only provides basic needs, but also has a beneficial effect on the manifestations of menopausal syndrome. The modern market of pharmacological agents offers a wide choice of products aimed at eliminating the negative manifestations of menopause. Consider the best vitamins that have received recognition and the most favorable reviews.

Users recommend taking for climax:

Doppelgerz Active Menopause

Restorative mix made in Germany, created on the basis of soybean isoflavones - plant estrogen. The vitamin complex helps to smooth hormonal fluctuations, reduce the intensity of hot flashes, prevent the development of osteoporosis, helps prevent cancer, the frequency of occurrence of which during menstruasis significantly increases.

Ladys formula Woman 40+ (USA)

These are vitamins for women, additionally enriched with citrus bioflavonoids, extracts of broccoli, green tea, grape seed, and Dong Kwai root. This drug enhances the metabolism, prevents weight gain, normalizes hormones, maintains the structure of collagen, enhancing the elasticity and smoothness of the skin, provides antioxidant protection of cell membranes. Reviews of vitamins Ladys formula Day-Night, read the link.

Alphabet 50+

Quite popular among Russian women vitamins for menopause. The complex is based on the separate reception of various elements in order to improve the quality of their assimilation. He has established himself well and earned the highest accolades from those who have experienced his action on himself. When it is received, an improvement in general condition, a decrease in tides, and an equalization of the psychoemotional state are noted.

Complivit 45+

It is also a Russian complex containing in its composition: vitamins of groups C, B1, B2, B5, B6, B12, A, PP, P, B9 (folic acid). In addition to the standard set of ingredients, the complite also contains L-carnitine, motherwort extract and cimicifuga extract. Due to the additional effect of these components, it is possible not only to meet the basic needs for vital elements, but an auxiliary positive effect on the nervous system, hormones, lipid metabolism, body defenses. Complivit can be taken before menopause or already in the midst of the manifestation of menopausal symptoms. How to take komplivit right? It is recommended to drink one tablet once a day. In one jar komplivit contains thirty pills, respectively, this is enough for a month.

A fairly common complex of vitamins during menopause due to its affordability. Aevit contains in its composition the necessary vitamins A and E. It has a good effect on the metabolic process in the body, it has a positive effect on the nervous system and the circulatory system. The drug normalizes and stabilizes body weight. The use of aevit can be supplemented with folic acid, vitamin D and calcium.

Amino acetic acid (glycine), contains 100 milligrams per dose of the drug. The active ingredient, sweet taste, helps to calm the central nervous system, helps to cope with insomnia, a beneficial effect on the vascular system of a woman. In addition, glycine improves the performance of the brain, improves the ability to concentrate and memorize. Glycine is taken 5 tablets twice in 7 days, by resorption. Sometimes there can be allergic reactions to glycine. Care is taken by persons suffering from hypotension. Quite often taken during menopause and postmenopausal, but glycine is able to greatly reduce the pressure, so when you receive it, you should monitor the level of blood pressure.

This is another very popular drug in our country, developed on the basis of herbal ingredients and being a substitute for hormone therapy. Cemicifuga extract is famous for its action, alternative to the action of natural estrogens. In addition, the preparation contains such vital elements as potassium and magnesium. The combination of all the components allows women to effectively deal with the manifestations of menstruation. Tsi-klim tablets eliminate the frequency of tides, prevent blood pressure surges, eliminate vegetative-vascular disorders.

Ortomol Femin

German drug, well-proven, as a product of action aimed at preventing menopausal manifestations. It stabilizes the nervous, immune system, helps to level the hormones and improve overall health. Ortamol Femin has a beneficial effect on the state of blood vessels, heart activity, visual appeal, the general course of menopause due to the content of omega-3 fatty acids.

This is an English drug with a rich composition, including, among other things, iodine. It supports the harmonious work of organs and systems and reduces the symptoms of menopause. Due to the iodine content, the drug has a favorable effect on the functioning of the thyroid gland in menopause, which is also subject to increased stress during menostase. Read the link for instructions on the use of Menopace.


Well-known herbal medicine from Germany, also based on the plant extract of cimicifuga, famous for its specific phytoestrogens. This extract is widely used for the treatment of premenopause and menopause. All components of this drug have a positive effect on the production of your own estrogens in the ovaries, thereby allowing you to minimize the symptoms of vegetative-vascular and emotional disorders caused by hormonal "swings".

A dietary supplement based on soy isoflavones, supplemented with beta-alanine amino acids and 5-hydroxytryptophan. Reception of this complex strengthens the immune system, provides antitumor prevention, improves concentration, helps to level the emotional state, improves metabolism, reduces the frequency of hot flashes.

50 years is a wonderful mature age, when inner wisdom allows you to appreciate all the virtues of life. A person begins to appreciate the beautiful, ceases to hurry, is filled with inner harmony. And this is a time of global change inside the female body. And in this difficult time, it is extremely important to help the body with all its might to cope with the challenges it has faced. The use of vitamin-mineral preparations enriched with herbal extracts of directional action is a great way to facilitate the arrival of menopause and for many years to maintain good health, attractive appearance and good mood.