Man's health

Instructions for use of vitamins Centrum


Vitamin preparations are necessary for everyone. Even those who adhere to a healthy lifestyle, eat right, do not receive the daily requirement of nutrients necessary for the normal functioning of the body. Multivitamins "Centrum" - one of the complexes that helps normalize the functioning of the main organs and their systems. Before you start taking them, it is advisable to consult with a specialist in order to avoid incorrect establishment of the dosage.

Instructive recommendations

The manufacturer of vitamins is an Austrian company that has gained fame throughout the world. The use of innovative technologies, modern equipment in production, research operations allow her to produce some of the best complexes in the entire series. Each dietary supplement in the line is created taking into account the peculiarities of the functioning of human organisms belonging to certain age groups, as well as having a tendency to develop various diseases, for example, diseases of the organs of the cardiovascular system. The unique composition of vitamins and minerals in dietary supplements makes their effects on humans very effective.


"Centrum", as indicated by the instructions for use, presented in tablet form. They are coated with an orange shade, easily dissolved in the intestine. This ensures complete absorption of nutrients by the body. "Centrum" contains vitamins such as:

The mineral composition is represented by particles:

In addition, the complex contains excipients that also affect the normal functioning of the human body. Among them are:

Multivitamins "Centrum" are appointed in certain situations, taking into account the individual characteristics of the human body.

Indications for use

"Centrum" is appointed most often with vitamin-mineral deficiency, observed in people of different age groups. Given their condition, one of the variants of the complex is selected, for example, Centrum Cardio or Centrum with Lutein. Other situations requiring their use include:

  • unhealthy diet
  • the presence of bad habits (alcoholism, smoking, drug addiction),
  • impaired functioning of certain internal organs and their systems,
  • recovery after a long period of taking antibiotics,
  • acceleration of recovery processes after surgical operations,
  • the need for prevention of interseasonal avitaminosis.

"Centrum" should be used in accordance with the dosage specified in it or prescribed by a specialist. Otherwise, side effects may develop, although such situations are practically not observed.

Beneficial features

"Centrum" have special beneficial properties that determine the effectiveness of their effects on humans. These include:

  • neutralize the negative effects of free radicals,
  • strengthening of protective functions,
  • improving the quality of brain activity,
  • improving the functioning of the central nervous system and PNS,
  • acceleration of the process of accumulation of energy and its release,
  • maintaining the natural functioning of muscle, bone tissue,
  • increase the efficiency of the person during the day,
  • elimination of sleep disorders
  • improving the condition of the skin, hair, nails, not only from the outside, but also from the inside,
  • normalization of the functioning of the organs of the visual system,
  • improvement of blood formation,
  • provision of additional oxygen cells to tissues and organs,
  • preventing the development of iron deficiency anemia,
  • the acceleration of the processes of exchange nature.

The indicated beneficial properties of the “Centrum” preparation, due to the unique composition, including vitamins and minerals, are characteristic of all biologically active additives in the line. However, certain complexes have an additional positive effect on the human body. For example, "Centrum with lutein" improves the functioning of the cardiovascular system, whereas preparations intended for children age primarily stimulate the functioning of the immune system.

How to use?

Faced with vitamins such as Centrum, many wonder how and when to drink them. It is important to follow the guidelines for their use. Otherwise, not only the main substances in the “Centrum” complex, but the auxiliary will not act either. Experts recommend taking them inside, that is, orally. It is best to take "Centrum", the instructions for use confirm this during meals, without chewing, washing down with the necessary amount of purified liquid, preferably water.

In order that the substances which are a part of the Tsentrum dietary supplement, operated most effectively, it is recommended to use one dragee a day. The term of use varies from twenty-five days to several months. When it is established, it is taken into account how severely depleted the human body is, how much was the number of drugs taken, belonging to the class of antibiotics. During the long-term use of such vitamins as “Centrum”, it is best to take breaks of several weeks between the basic monthly courses.

Side effects

Vitamins "Centrum" are created taking into account the maximum number of possible adverse reactions that occur when they are misused. For this reason, reviews do not indicate their occurrence. However, the developers of the Centrum vitamins indicate that their incorrect dosage can lead to allergic reactions. Usually they appear as follows:

  • skin rash,
  • the appearance of itchy sensations
  • hives.

This usually happens if those auxiliary particles that are contained in the “Centrum” preparation are among the allergens in this particular case. In such cases, it is recommended to cancel the use of the funds and consult a specialist. He may recommend certain drugs to improve the condition of the person, as well as prescribe other multivitamins.

Line of drugs for children

In modern society, in the first place is not so much the adequate socialization of children, as the state of their health. And no matter how parents tried to diversify their diet, the growing organism still lacks valuable substances. Then pills "Centrum Children" come to the rescue. They are intended for the age group from four to twelve years.

However, the product has several modifications, such as Centrum Children's Extra with Vitamin C, Centrum Children's Extra with Iron and others. Each of them is aimed not only at the general health of the growing up man, but also at preventing the development of oncological diseases, iron deficiency anemia, for example. Another modification of the "Centrum" is a complex "Children's Extra with calcium." It helps to accelerate the growth of bone and muscle tissue.

Lineup for adults

This series has products intended, for example, only for women or men. Choosing "Centrum" you should pay attention to for what age group the drug is developed, since certain dietary supplements are presented for the elderly.

"Centrum" for men is designed taking into account information indicating that only 20% of the representatives of the strong half of humanity adhere to a healthy lifestyle and proper nutrition. For this reason, the developers included twenty one useful particles in the preparation. “Centrum”, intended for men, favorably acts on the work of the heart muscles, strengthening them, gives an additional charge of cheerfulness, and also eliminates problems with potency. Unlike “Centrum”, intended for women, this tool allows you to release the energy accumulated in the body much faster.

For women, it is extremely important to take care of their health for the reason that they are future mothers. Their bodies must be strong in order to carry a healthy baby and give birth to it without any complications. "Centrum Materna" is shown to representatives of the fair sex who are in a position or stay in the lactation period. It not only nourishes the female body with essential nutrients, but also contributes to the normal formation of the fetus, the synthesis of breast milk.

Vitamins such as Centrum for women include twenty-four vitamin and mineral particles. How to drink them indicate guidance recommendations or a specialist during a consultation. For women who have reached the age of fifty, the Centrum Silver 50+ tool is intended, which allows you to keep youth and fills the aging body with additional energy necessary for organizing leisure in the retirement period.

For the elderly

For people who have reached old age, the “Centrum Silver 50+” complex is intended. In addition, they are often recommended to take such dietary supplements as "Centrum Cardio" and "Centrum with Lutein." Both of these drugs contribute to the normalization of blood pressure indicators, as well as improving the functioning of organs related to the cardiovascular system. "Centrum Cardio" is taken twice a day, one dragee. This is its main difference from other dietary supplements in the specified line.

Drugs similar to the indicated composition and action, are the means of the following lines:

Before using any dietary supplement, you should consult with your doctor.

These multivitamins have mostly positive reviews. Many people note their effective impact on their body, manifested in the appearance of additional forces, improvement of mood, the almost complete absence of infectious diseases, especially in cases of epidemiological situations. All this makes the complexes popular among users, who also focus on their low cost.

Composition Centrum

The composition of this vitamin complex includes: vitamin A, vitamin E, vitamin B1, vitamin C, folate, vitamin B2, vitamin B6, vitamin B12, niacinamide, vitamin K, vitamin D, biotin, calcium pantothenate, iron, calcium, phosphorus, iodine, magnesium, copper, manganese , zinc, potassium, chromium, potassium chloride, molybdenum, nickel, tin, selenium, silicon, vanadium.

pharmachologic effect

The drug has the action to help fill the deficit. of vitamins and minerals.

This regulates the exchangephosphorusand calcium, formation of bone structure, metabolic processes of proteins, fats and carbohydrates.

Pharmacodynamics and pharmacokinetics

The action of this vitamin complex is determined by its constituent components.

Vitamin A contributes to normal growth, forms and maintains the structure and function of bones, skin and teeth, participates in the development of visual pigment.

Vitamin Chelps to form and maintain the structure and functions of various tissues, strengthens capillary and vascular walls.

Vitamin Eneeded for normal functioning red blood cells, prevents damage to the cell membranes.

Vitamin B1 necessary to ensure the full activity of the nervous system and heart.

Vitamin b3 participates in the processes of tissue regeneration, especially of the skin.

Vitamin K increases clotting of bloodby increasing the synthesis of prothrombin in the liver.

Pantothenic acid is an important participant in metabolic processes.

Vitamin B6and AT 12 supports the structure and functions of almost all tissues of the body, affects erythropoiesis and the nervous system.

Biotin necessary for the full course of metabolic processes and protein absorption.

Folic acid and iron are involved in erythropoiesis. Iron is also an important component. hemoglobinproviding oxygen transport to the structure of tissues.

Calcium and phosphorus needed for the formation of strong bones and teeth, normalize blood clotting and energy metabolism.

Magnesium helps to form muscle and bone tissue, participates in protein synthesis.

Iodine normalizes the thyroid gland, helps regulate metabolism and normalizes the growth of the body.

Copper, manganese, molybdenum, chromium, potassium, chlorine, selenium, zinc and other components are also necessary for the full functioning of the body.

Shelf life

The main analogues of the drug: Elevit Pronatal, Supradin, Perfectil, Alphabet.

The process of splitting alcohol requires large amounts of vitamins and nutrients. Therefore, in order to get benefits for the body when taking vitamins, it is recommended to abstain from alcohol.

Centrum Reviews

Various vitamin complexes are actively discussed on forums and websites. Especially if they are intended for children or pregnant women. At the same time reviews of vitamins Centrum show that this drug is not particularly popular.

People who have not taken it usually participate in discussions of this drug. Therefore, they are interested in how effective it is, whether it can be given to children and taken to pregnant women.

As for specialists, they relate differently to the purpose of multivitamins. Some people are sure that modern people are obliged to pass tests every year in order to reveal the lack of this or that substance, and then receive the prescription of vitamins in a complex or separately.

Others believe that there is no benefit from taking synthetic drugs, so all the substances necessary for the body can only be obtained from natural products.

It is known that a lack of vitamins and minerals adversely affects the functions of the body, especially during its growth and development. Therefore, it is necessary to take a comprehensive approach to this problem - to adhere to good nutrition and to take vitamin preparations, but only as prescribed by a doctor.

Centrum Assortment

There are four main groups of the vitamin complex:

  1. Children's. Recommended from 2 years.
  2. Female Usually prescribed during pregnancy and breastfeeding.
  3. For adults. Contains the optimal composition for excellent well-being.
  4. For the older generation. It should be taken after 50 years.

In the pharmacy, you can buy Centrum vitamins without a prescription, the instructions for use of which will help to deal with the dosage. But still, before you start taking the drug, you should consult with your doctor.

The action of vitamin-mineral drug

In addition to replenishing the body with essential minerals, vitamins and other important elements, Centrum has another effect:

  1. Prevention of cold and viral infections. You need to start taking the drug before the onset of epidemics of influenza and other respiratory diseases.
  2. Strengthening immunity. An organism that receives all the necessary substances is able to resist all sorts of diseases.
  3. Calming the nervous system. B vitamins help in the fight against irritability and stress, help normalize sleep.
  4. Vitamin “Centrum” also helps to maintain good vision. The instruction contains information about the positive effect of lutein on people whose activity is associated with a long stay at the computer.
  5. Normalization of metabolic processes.

What vitamins to choose for children?

For the smallest Centrum offers a complex "Junior". One chewable tablet every other day is enough to replenish the child’s body with all the necessary substances. It is possible to begin reception with 2 years. Older children - from 4 years old - should get "Centrum Children's Pro". Up to seven years, they drink 1 tablet every other day, and upon reaching this age - every day.

A complex with a high content of vitamin C was offered to babies who often suffer from catarrhal diseases. A variant with an increased amount of calcium will fill the need for this important trace element during the period of teeth growth and active formation of the skeletal system.

Allergy sufferers should take the “Centrum” -vitamins with caution, the instruction for children also contains some limitations.

Centrum for women

In the period of carrying and feeding the child a full and balanced diet is necessary. But, unfortunately, it is not always possible to provide it. Therefore, doctors recommend women to take vitamins "Centrum". The instruction contains information about the composition of the drug. And you can make sure that he is able to fully supply the body with essential vitamins and minerals.

Centrum Materna is an ideal option for women planning a pregnancy. From the state of health of the expectant mother depends on the formation and development of the fetus.

Why is it necessary to take vitamins for adults?

It would seem that adults have completed the formation of organs and systems. Why do we need vitamin complexes for a healthy and energetic person? Modern rhythm of life often leads to problems with nutrition. Lack of time for cooking forces to use semi-finished products and not always useful products. Breakfast in a hurry, snacks on the go can satisfy hunger, but not always full meals.

If the body does not constantly receive the necessary micro and macro elements in full, the risk of developing all sorts of diseases increases. For this reason, it is worth taking "Centrum".Instruction-description of the drug will determine the dosage and duration of the course.

Centrum Silver - for the older generation

After 50 years it is worthwhile to pay special attention to the state of health. It is at this age that certain diseases begin to develop. For various reasons, nutrition can be unbalanced, and the body can not absorb some useful substances derived from food. Therefore, it is important to choose an effective drug. If there is any doubt whether to use the Centrum vitamins, instructions for use, composition, reviews will help you make the right decision.

In addition to the classic version of "Silver" you can purchase the drug containing lutein. This antioxidant helps to maintain good vision, which is important in adulthood.

"Centrum" - vitamins: instructions, price

Before you begin using the drug, read the instructions. You can get acquainted with the rules of admission, dosage and duration of the course. It also indicates the possibility of allergies to certain substances. Read the composition to ensure there are no components causing unwanted reactions.

Packed in vitamins of 30 or 60 pieces. The price depends on it. The cost of vitamin-mineral complex (№ 30):

  1. Children's chewable tablets can be purchased at prices ranging from 300 to 350 rubles.
  2. For adults, the complex will cost up to 400 rubles.
  3. The price of "Silver" ranges between 400 and 480 rubles.
  4. The most expensive is the "Mattern" - up to 900 rubles.

Vitamin complex number 60 will cost more, but, as practice has shown, such a purchase is more profitable. For one such package you pay less than for two number 30.

Customer Reviews

The first thing that a person who chooses Centrum vitamins meets is instruction. But it is also important the opinion of people who have experienced the effect of the drug on themselves. There are many positive reviews. For some people, this complex has become a real source of strength and energy. Receiving all the vital micro and macro elements, the body works in full force without health problems.

Useful became a drug for athletes. Physical activity requires additional vitamin feed. For many, the intake of vitamins Centrum allowed to postpone the issue of buying glasses, as the complex with the content of lutein helps to maintain visual acuity even in old age.

For parents, "Centrum Junior" was a salvation during the spread of viral and bacterial infections. Strong immunity and high resistance of the child’s body were often noted as a result of the use of this drug.

A lot of positive feedback sounds from young mothers who were helped by the vitamin and mineral complex to safely bear and give birth to healthy children. And also to eliminate health problems during breastfeeding.

Do you choose Centrum vitamins? Prices, instructions and reviews will help you decide on the purchase. The decisive factor is, of course, the effectiveness of the complex. And many consumers confirm it. The result of the application does not take long. Very soon the state of health will improve and sleep will return to normal, energy will appear and a surge of strength will appear.

The composition of the vitamin-mineral complex Centrum

The new improved formula of vitamins Centrum contributes to the protection of cells, organs, immunity and life support systems of the body from adverse factors, the restoration of their own internal forces due to a balanced combination of vitamins and trace elements.

  • Vitamin A: 800mkg or 89% of the daily needs of the body.
  • Vitamin B1: 1.4 mg or 93% of the daily requirement.
  • Vitamin B2: 1.75 mg or 97% daily requirement
  • Vitamin B6: 2 mg or 100% of the daily requirement.
  • Vitamin B9 (folic acid): 200 µg or 100% of the daily requirement.
  • Vitamin B12: 2.5 mcg or 83% of the daily requirement.
  • Vitamin C: 100 mg or 143% of the daily requirement.
  • Vitamin D3: 5 mcg or 100% daily requirement.
  • Vitamin E: 15 mg or 150% of the daily requirement.
  • Vitamin K1: 30 mcg or 25% of the daily requirement.
  • Iron: 5 mg or 36% of daily need.
  • Iodine: 100 mcg or 67% of daily requirement.
  • Calcium: 162 mg or 16% of daily requirement.
  • Magnesium: 100 mg or 25% of daily requirement.
  • Manganese: 2mg or 100% of daily need.
  • Molybdenum: 50 mcg or 71% of daily need.
  • Selenium: 30 mcg or 43% of the daily requirement.
  • Phosphorus: 125 mg or 12.5% ​​of daily requirement.
  • Chromium: 40 mcg or 80% of daily need.
  • Zinc: 5 mg or 42% daily requirement.
  • Biotin: 62.5 mcg or 125% of daily requirement.
  • Lutein: 500 mcg or 10% of daily need.
  • Nicotinamide: 20 mg or 100% daily requirement.
  • Pantothenic acid: 7.5 mg or 150% of daily requirement.

Each component of a new formula performs a specific action and affects specific systems of the body: some work together, supplementing, “securing” and helping each other, sometimes the action of one useful substance is impossible in the absence of the other, but there is, of course, not needing help and self-contained components.

Properties of the components that make up Centrum vitamins

Vitamin A. The exact medical name is retinol. Rarely found in its pure form due to its own instability, therefore, retinol acetate is commonly used. In the body, the necessary amount is produced from beta-carotene. Excess vitamin A can accumulate in the liver, so beta-carotene in some cases is preferable, since it does not have this property. Vitamin A affects the growth of bones, the work of the organs of vision, the state of immunity, the health of mucous membranes, nerve cells, hair and skin.

Vitamin B1. The exact medical name is thiamine. Does not remain in the body as excess and does not have a toxic effect. Responsible for the metabolism of carbohydrates, fats, is involved in the accumulation and release of energy, supports the work of the muscles of the heart, the elasticity of blood vessels, the normal action of the nervous and digestive systems.

Vitamin B2. The exact medical name is riboflavin. Included in the enzymes involved in many biochemical processes. Responsible for skin health, its elasticity, smooth surface and even color, it is necessary for the formation of red blood cells and antibodies.

Vitamin B6. In the body there are three modifications at once: pyridoxine, pyridoxal and pyridoxamine. It is synthesized by intestinal microflora from many foods, so rarely is a lack of this vitamin (except, for example, in cases of long-term treatment and poisoning). Vitamin B6 is necessary for normal functioning of the liver, the formation of red blood cells, protein metabolism, glucose uptake.

Vitamins B9 (folic acid). It is necessary for the formation, development and normal operation of the circulatory and immune systems. Participates in the active division of cells within the bone marrow.

Vitamin B12. Another name is cyanocobalamin (there are three more forms of this vitamin, but they are much less common). Lack of vitamin B12 can cause depression, neurological disorders, anemia, and even cause irreversible death of nerve cells.

Vitamin C. The exact medical name is ascorbic acid. Necessary for the formation and operation of connective and bone tissues, is involved in certain metabolic processes, is an antioxidant. Vitamin C is very important for the effective functioning of the immune system.

Vitamin D3. The exact name is cholecalciferol or ergocalciferol. Stimulates the synthesis of certain hormones inside the body, participates in metabolic processes, in cell proliferation, and provides calcium absorption by the intestinal walls.

Vitamin E. It is subdivided into two forms of biologically active substances of similar structure, differing in their purpose. One of the substances is called tocopherol, and the other is tocotrienol. It participates in oxidation and reduction processes, works as a powerful antioxidant. It improves the nutrition of cells and the state of the walls of small and large vessels, helps with the transport of oxygen, prevents the formation of fresh and promotes the resorption of existing blood clots.

Vitamin K1. The exact medical name is phylloquinone. Participates in the metabolism of nutrients within the bone and connective tissue, affects the healthy kidney function. It helps in the absorption and distribution of calcium and its further interaction with vitamin D.

Iron. Participates in the process of oxygen exchange, DNA synthesis, is the main active element of hemoglobin.

Iodine. It has a strong influence on the work and healthy state of the thyroid gland. The lack of this element in the body's reserves can lead to long-term ailments, loss of strength, and in critical cases, even serious diseases (depending on the degree of shortage).

Chromium. Included in the enzyme trypsin, is involved in the metabolism of lipids, proteins and carbohydrates.

Zinc. Participates in the development of "male" hormones, the regulation of the activity of the prostate, the splitting of alcohol, the synthesis of insulin, testosterone and growth hormone.

Calcium. It is necessary for the formation of the bone system and teeth, is present in the muscles and vessels, has a positive effect on the work and overall health of the cells of the nervous system, increases the resistance to external infections.

Phosphorus. In many processes it works in conjunction with calcium. One of the main purposes is the correct formation of the skeleton and participation in the nervous system, intracellular metabolism, lipid and protein metabolism.

Magnesium. Participates in the production of energy and in all stages of protein synthesis. Lack of this element can cause insomnia, cramps and cramps, arthritis, chronic fatigue, arrhythmia.

Manganese. Takes part in the formation and timely development of the genital organs, affects the proper growth of bones and soft tissues, is present in the process of blood formation and the work of the nervous system, is responsible for bone structure, muscle reflexes and memory.

Molybdenum. It affects the activity of certain enzymes, makes the action of antioxidants more efficient, makes tissue respiration, amino acid synthesis and nitrogen accumulation possible.

Selenium. Interacts with vitamins, enzymes, enhancing their action. Directly involved in the metabolism, metabolism of proteins, fats, carbohydrates, and also works in the processes of oxidation and reduction. The metabolism of lipids, hormones, nucleic acids is also not complete without this trace element.

Nicotinamide. Fills the lack of vitamin PP, is responsible for the redox and metabolic processes inside the cells, is involved in tissue respiration and metabolism of fats and amino acids.

Pantothenic acid. Sometimes called vitamin B5. It plays an important role in the processes of oxidation and acetylation, in the processing of proteins, fats and carbohydrates, the formation of fatty acids, histamine, cholesterol, blood cells. Affects the correct course of lipid metabolism.

Biotin. Also referred to as vitamin H, vitamin B7. Participates in the exchange and processing of proteins, fats and sugars, the synthesis of purine nucleotides, the transfer of carbon dioxide.

Lutein. This yellow pigment, which is responsible for maximum visual acuity, is not synthesized by the body. It is necessary to constantly replenish its reserves with the help of special products.

Multivitamin Complex Centrum as a prophylactic

Predicting the lack of vitamins and minerals is difficult, therefore Centrum vitamins are often used for prevention. The acute shortage of certain substances in the body can be due to various factors: physical exertion, emotional outbursts, lack of fresh food, or lack of a system in the diet. Periodic preventive courses for taking the Centrum complex will help maintain the necessary level of nutrients in the body throughout the year.

In conclusion, it is worth remembering that vitamin preparations are only a useful food supplement and should not be considered as the main source of vitamins for the body. A balanced diet can fully provide the body with vitamins and minerals, but not everyone can follow the appropriate diet, because for this you need to think over the menu for at least a week, take into account that it must contain a wide variety of foods (some vitamins lose their properties when heated - you must take into account this). In addition, when buying fresh or canned fruits and vegetables in supermarkets or markets, there is no way to make sure that they grew in suitable conditions.

It is in such situations that Centrum's vitamin and mineral complex can come to the aid, supporting the body in the most “vitamin-deficient” months of the year.