Spinach for children: age, benefits, recipes


Spinach is in the top 10 most healthy vegetables. Its leaves are rich in protein, in its content the plant is inferior only to green peas. It is better to accustom children to this product from an early age, since at a later age many of them react to it not quite benevolently. Today we will tell why spinach should be in the diet of a child, what dishes to prepare from it, so that the child likes it, how to avoid health problems.

Spinach benefits

If you suddenly wanted to combine the beneficial properties in a single product, most likely we would get ... spinach. This is a real storehouse of vitamins and minerals, and if during heat treatment they are almost always “deactivated”, our “hero” retains all the useful characteristics. The most important properties:

  • contains phytonutrients that help improve immunity and improve health,
  • minimum calorie - no matter how much your child eats spinach, overweight does not threaten him,
  • thanks to fiber, it stimulates intestinal activity, helps to eliminate toxins and slags,
  • only 100 g of fresh leaves contains a quarter of the daily iron norm, the content of spinach is significantly higher than other vegetables,
  • contains zeaxanthin, which has a positive effect on vision, is a dietary carotenoid, which is rarely found in products,
  • Fresh spinach has a lot of ascorbic acid and vitamin A, along with lutein and beta-carotene, they provide a powerful antioxidant effect - they slow down cell aging,
  • thanks to vitamin A, regular consumption of spinach (in any form) helps to improve the condition of the skin, it becomes smooth, more elastic and elastic,
  • reduces the likelihood of pulmonary and oncological diseases - this effect is achieved due to flavonoids,
  • Spinach leaves contain vitamin K, 100 g contains as many as 4 daily allowances, it is an important substance for strengthening bones, it has a positive effect on the brain,
  • this product contains almost complete set of B vitamins, including pyridoxine, riboflavin, nicotinic acid and others, they are extremely important for the normal functioning of the nervous system, metabolic processes, the proper development of vital organs,
  • vegetable leaves are rich in potassium, copper, zinc, manganese - each of these minerals is important for the cardiovascular system, the production of red blood cells (preventing anemia),
  • contains omega-3 unsaturated fatty acids, which regulate cholesterol levels, improve the activity of the cardiovascular system, inhibit the aging process, help to cope with various types of dermatitis faster.

Spinach enriches the body with beneficial substances. On the content of carotene it exceeds only carrots. This modest vegetable promotes energy production, it is used for the prevention of many diseases, including osteoporosis. Spinach activates metabolic processes, improves the condition of the oral cavity, in particular the gums. This product is an essential element of the diet of cancer patients.

Spinach is well absorbed due to its positive effect on the digestive system. It is recommended for exhaustion, anemia, gastritis and other diseases. It has a pronounced tonic effect, provides a mild diuretic and laxative effect, normalizes carbohydrate metabolism. Useful for stress and increased mental stress. Thanks to the iodine contained in it, it supports the thyroid gland.

At what age can children spinach

Experts recommend not to include spinach in the diet of the child as long as the baby does not get used to other leafy vegetables growing in the region. With this in mind, the optimal period for expanding the menu at the expense of this product is 7–8 months, not earlier. True, foreign manufacturers of baby food include spinach in dishes designed for children 4-6 months.

It should start with a minimum dose: although spinach is not classified as an allergy-causing product, individual intolerance is not excluded. On the first day, offer the crumbs no more than 3-5 g of leaves - in the composition of other dishes, such as vegetable puree or soup. If the body's reaction is normal, increase the daily portion gradually - bring it to 50 g.

Important! At an early age, fresh spinach is better not to offer, add it to the menu of a child from two years.

Precautionary measures

During long-term storage, more than 2 days, toxic substances are formed in the spinach leaves, so the quality of the product and its freshness are of great importance. Other security measures:

  • freshly prepared spinach dishes have maximum utility, their use after warming up is not recommended,
  • in violation of water-salt metabolism, including kidney disease, gout, this vegetable is better to exclude from your diet,
  • Spinach can harm the health of patients with rheumatism and those who have liver problems, duodenal ulcer, for chronic illnesses, it is obligatory to consult a doctor.

Important! Spinach contains oxalic acid, least of all in young leaves, keep this in mind when buying a product.

Spinach Soup

Products: 100 g of fresh spinach leaves, a small onion head, chicken egg, cream - 2 tables. spoons, vegetable oil for roasting crackers, 0.4 liters of water, a slice of loaf.

  • Wash the leaves under running water, finely chop, simmer in a little water.
  • Wait until the spinach softens (1-2 minutes after boiling), add diced onions.
  • Add the rest of the water to the pan, cook the soup for 15 minutes.
  • Separately cook a hard-boiled egg, chop it with a fork, fall asleep in a dish.
  • Cut the loaf into small pieces, lightly fry in butter.
  • Season soup before serving with parsley or dill, season with cream.

Spinach Omelet

Products: 2 eggs, 250–300 ml of milk, 50–70 g of spinach, butter - 5–10 g, 2 tables. spoons of water, salt to taste.

  • Rinse leaves gently, dry with a paper towel, finely chop.
  • Simmer with the addition of water over low heat in butter.
  • While the spinach is cooked, beat the eggs with milk, add salt and pour into the pan. Cook over low heat, then the dish will taste better. Optionally, you can add greens.

Cottage Cheese Casserole with Spinach

Products: 200–250 g of spinach, 200–250 g of cottage cheese, 1–2 eggs, a couple of tablespoons of flour, 50 g of hard cheese, vegetable oil for smearing the form, salt to taste.

  • Stir cottage cheese with flour and eggs until smooth.
  • Wash spinach leaves and chop finely.
  • Cheese cut into cubes.
  • All components are mixed, salt.
  • Put the resulting mass in a pre-oiled form.
  • The recommended baking time is 45 minutes over medium heat.

Can be served as a separate dish.

Spinach Cream Soup

Products: bunch of spinach (up to 100 g), 100 g of chicken fillet, 2 table. spoons of butter, 2 table. spoons of flour, 300 ml of water, 200 ml of milk, 50 g of grated hard cheese, a couple of slices of bread for the preparation of crackers.

  • Put the boiled chicken broth - fillet, pre-wash thoroughly under running water. When it boils, remove the foam and reduce the heat to minimum.
  • Wash the leaves, cook in a separate saucepan, drain, rub through a sieve.
  • Add butter and milk to the broth, dilute the flour with water, wait until the soup boils and thickens.
  • Add spinach, salt and spices, wait until it boils, then remove from heat.

Serve croutons with grated cheese.

Is it possible to spinach children?

It is useful to give spinach for children up to 1 yearstarting from 6 months age. The unique composition of this plant makes it not only extremely useful for adults, but also indispensable as a complementary food for babies.

Contained in spinach substances will relieve baby against constipation, saturate his body with vitamins E, C, K, help to cope with anemia, compensate for the lack of calcium.

It should be remembered that spinach should be used correctly, otherwise it may cause harm. Before cooking baby spinach puree, you must first give the baby spinach juice for about a week, gradually increasing its quantity, and carefully observing the condition of the crumbs.

In addition, it should be remembered that oxalic acid is present in spinach, which may not be very good for your baby. Milk is its natural neutralizer, therefore baby spinach dishes should always be prepared with its addition.

Buy only fresh or freshly frozen spinach. Before cooking, carefully scrub it, removing the old, gray leaves: spinach can accumulate not only useful, but also harmful substances, and in the old leaves their concentration is several times higher than in young ones.

Never store spinach at room temperature - the amount of nutrients in it sharply decreases during such storage. Keep fresh stalks in the refrigerator, wrapped in parchment, for no more than two days. For long-term storage up to 3 months, spinach should be frozen. Repeated freezing is not allowed.

Remember that spinach is contraindicated in babies with kidney or urinary system diseases. If there are any chronic diseases, be sure to consult your pediatrician.

Spinach Recipes for Kids

How to cook baby spinach - a recipe for tasty and healthy spinach puree:

• Rinse thoroughly 100 grams of fresh spinach, remove coarse stems and stew in a saucepan over low heat. It is not necessary to add water: it will be replaced by juice that stands out from the leaves. 15 minutes is enough and the stew-pan can be removed from the fire.

• Grind stewed mass in any possible way.

• Add half a cup of milk and a little butter.

• Slightly heat the mashed potatoes, add salt to taste. If the dish is too liquid, put some wheat flour in it, and heat it until thick, without boiling.

• If the baby can eat sweets, then add some sugar.

On the site "Children's Kitchen" has already been published some spinach recipes for kids:

The article contains: information about the beneficial properties of spinach and the importance of its input to young children, recipes for spinach puree to children under 1 year.


  1. Purely washed spinach finely cut and send to stew in a saucepan with the addition of water and oil.
  2. To it we send shredded onions, simmer another 3-4 minutes, add the remaining water, salt and cook until ready for another 15-20 minutes.
  3. While our soup is cooked, boil a hard-boiled egg, cool and knead with a fork so that there are no large pieces left.
  4. In the finished soup, pour the crushed egg, bring to a boil, turn off.

Served with cream or a spoon of sour cream hot. You can add our usual vegetable frying or mushrooms to the soup - you will get additional healthy dishes for adults.

This spinach soup can be prepared with the addition of rice or small pasta-stars, so it will be more satisfying.

Steam Soufflé

The same omelet can be made in the form of a steamed souffle.

  • To do this, gently extinguish the spinach, mix it with an egg beaten with milk and pour it into a small metal dish (you can use a mug), which has been lubricated with butter or vegetable oil.
  • We put in a double boiler or in a water bath. In the latter case, you need to cover the mug with oiled paper and only then close the lid so that the condensate will not spoil our omelet.

We got 100% dietary dish.


  • Spinach - 100 grams
  • Onion small - 1 pc.
  • Vegetable oil - 2 tsp
  • Egg - 1 pc.
  • Cream 10% - 1 tbsp on the plate
  • Water - 400 ml
  • Slice long loaf for crackers


  1. Purely washed spinach finely cut and send to stew in a saucepan with the addition of water and oil.
  2. To it we send shredded onions, simmer another 3-4 minutes, add the remaining water, salt and cook until ready for another 15-20 minutes.
  3. While our soup is cooked, boil a hard-boiled egg, cool and knead with a fork so that there are no large pieces left.
  4. In the finished soup, pour the crushed egg, bring to a boil, turn off.

Served with cream or a spoon of sour cream hot. You can add our usual vegetable frying or mushrooms to the soup - you will get additional healthy dishes for adults.

This spinach soup can be prepared with the addition of rice or small pasta-stars, so it will be more satisfying.

Green omelette

For children of the same age, you can cook an omelet with the addition of this greens.

For one portion we need an egg, 2 tablespoons cream or milk, 2 tablespoons minced spinach and salt.

  • Let the greens on the pan for a couple of minutes, and then pour, as usual, salted egg mixture.
  • Fry under the lid.

Steam Soufflé

The same omelet can be made in the form of a steamed souffle.

  • To do this, gently extinguish the spinach, mix it with an egg beaten with milk and pour it into a small metal dish (you can use a mug), which has been lubricated with butter or vegetable oil.
  • We put in a double boiler or in a water bath. In the latter case, you need to cover the mug with oiled paper and only then close the lid so that the condensate will not spoil our omelet.

We got 100% dietary dish.

Meatloaf with Spinach

For older children, you can cook meatloaf, which will appeal to all family members, not only in everyday but also in the festive menu.


  • Poultry meat (chicken or turkey fillet) - 4 servings.
  • Chicken Egg - 2 pcs.
  • Young spinach - puchko
  • Hard cheese - 70 - 80 g (preferably oblong).
  • Greens - at will.

  1. Cut the cooled fillet on the one hand, not reaching the end of about a centimeter. When unfolding, you get a layer of meat. Cover with foil, gently repel it, so as not to tear.
  2. Wash the spinach in a blender bowl with 50 g of water. Add the eggs to the green puree, beat again, add salt.
  3. Pour half of the egg mixture into a hot frying pan with a non-stick coating and bake on both sides, like an ordinary pancake. We also do the rest. We should have two egg-spinach pancakes.
  4. Again, unfold the battered fillet and place half of the cooled pancake on top.
  5. Cut the cheese lengthwise into 4 large pieces according to the number of future rolls. We lay it transversely on one edge of the meat and tightly twist. The resulting roll wrapped in foil.
  6. We bake all four rolls in an oven preheated to 190 degrees for half an hour.
  7. We take out ready rolls, we cool and only then we develop and cut it.

You can serve them with a side dish, and as an independent cold appetizer on an adult table and as a main dish for dinner for children.

Spinach is also good for baking. Consider two completely different versions of cakes. The first is prepared with sand dough, the second - with puff.

What is useful for a child?

Spinach without exaggeration can be called a treasure trove of vitamins important for the growing body - A, B2, D, C, B6, K, E, PP. No less impressive composition of microelements involved in the growth of all cells of the baby and strengthening the child's body as a whole. These are selenium, magnesium, phosphorus, calcium, zinc, copper, iodine, iron, manganese.

Greens contain many flavonoids and antioxidants, dietary fiber and carotenoid lutein. The protein content is second only to legumes.

Spinach in baby food, thanks to its unique composition, contributes to:

  • normalization of all types of exchange,
  • prevention of rickets and the formation of strong bones and teeth
  • strengthen the body's defenses
  • treatment of anemia,
  • relieving constipation.

Antioxidants resist the harmful effects of free radicals and prevent the occurrence of cancer. Dietary fiber cleanses the intestines and create comfortable conditions for the growth of beneficial microflora. Lutein boosts immunity.

And manganese, according to the director of the Center for Health Culture, a nutritionist EV Shchetinina, is responsible for the metabolic processes in the brain and has a positive effect on intelligence.

The advantages of spinach include its low calorie content and easy absorption due to the stimulation of the salivary glands and the activity of the pancreas.

How old do you want to start dating?

On the shelves of specialized departments of baby food a wide range of mashed potatoes with the addition of this greens is presented.

The German brand "Humana" "Spinach with potatoes in cream" is recommended to give their products "Potatoes and Spinach" and "HiPP" to children from 4 months of age. Producers of Gerber (USA) "Ragout of rabbit with spinach" and "Organicstar" (Slovenia) "Spinach, rice" - for children from 8 months of age.

The availability of herbs in fresh or frozen form allows you to prepare a healthy baby puree yourself. Enter into the diet of infants such a product can be from 7-8 months in the amount of 50 g

  • Fresh green rosettes with a uniform saturated color are suitable for baby puree. Faded or yellowed leaves do not represent nutritional value, they must be removed.
  • During heat treatment of the nutrients destroyed. Therefore, the cooking time is limited to a few minutes. For the same reason, spinach is laid in vegetable stews and soups at the end of cooking.
  • The leaves contain an excess of oxalic acid. Milk or cream is added to neutralize it.
  • Замороженная зелень не теряет своих полезных свойств и не особенно отличается по вкусовым качествам от свежего растения. Но при термической обработке добавлять замороженный шпинат в блюда следует на несколько минут раньше.
  • В рационе грудничка шпинат может появляться не более 2 раз в неделю.
  • Only a freshly prepared product is allowed to offer the baby. During storage, this nutritious greens emit harmful nitrate salts.

From the age of 2, the child’s menu may include fresh leaves of the plant that are 5 cm long. They are added to salads at the rate of 50 g per 200 g.

Appropriate combination of products

Spinach is versatile and goes well with vegetables and meat. But in its pure form, due to the lack of pronounced taste, it is often rejected by children.

Does not require long cooking. It is added to the almost finished dish after 5 minutes of quenching in a small amount of water, after passing through a sieve.

Mandatory component of all children's dishes with spinach - milk or cream. These products are designed to neutralize oxalic acid and eliminate, perhaps, the only drawback of the product.

Vegetable and meat purees and soufflé with spinach are prepared for babies, added to soups.

Older children readily welcome on the menu bright omelets with greens, pies, salads, and just spinach leaves with a delicious filling: cheese, egg and egg pâté, pieces of baked fish with vegetables.

Both fresh and frozen

There is no significant difference in the beneficial properties of frozen and fresh spinach. Greens retain their rich composition and after thawing. After the freezer, the product is immediately placed in hot water, i.e. it is introduced into a cooking dish. In this case, the loss of vitamins will be only 5%. While pre-thawing in cold water will increase nutrient loss up to 35%.

In the season more often demand fresh leaves. Since 2-3 small green rosettes are enough to make small portions of children, you can save the leftovers. To do this, wrapped in a damp cotton napkin, spinach is placed in the vegetable compartment of the refrigerator for up to 3 days.

Stock up on delicate vitamin leaves for the winter with the help of freezing. Frozen greens divided into small portions are conveniently added to different dishes for the baby over the next 3 months.

When cooking, be guided by such proportions: frozen spinach should be taken 2 times less than fresh (according to the recipe).

The content of ascorbic acid in the leaves of the plant is variable. In the morning, 100 g of its amount does not exceed 85 mg, and at noon reaches 110 mg. Therefore, it is better to harvest spinach for the future from our own beds in the afternoon.

Recipes for children of the first year of life

For the preparation of simple, beautiful and healthy dishes you can use spinach leaves more than 5 cm in length. They are thoroughly washed under running water, and harsh stems are cut with a knife. Next, the leaves are crushed - cut with a knife into small squares or stripes. The product is ready for heat treatment, for which 5 minutes will be enough.

The main processing method is steam. To do this, use a double boiler, a slow cooker or a conventional deep frying pan with a lid. Then the greens are poured into a colander and, when it has cooled slightly, fray. It turns out mashed potatoes of dark green color which can be included safely in a children's diet.

  • 0.5 liters of chicken broth,
  • 4 spinach sockets,
  • 2 tbsp. l butter,
  • 50 g cream
  • 2 tbsp. l flour,
  • 20 g of hard cheese.

  1. In a saucepan, melt the butter and fry the flour on it until golden brown.
  2. Pour the broth into the flour, bring to the boil, add the cooked (steamed) spinach, cream and salt to taste.
  3. Bring the contents of the pan to a boil and remove from heat.
  4. Pour some soup into the baby portion plate. You can add dill and a pinch of grated cheese.

Omelet with greens

Ingredients (per serving):

  • 1 egg,
  • ¼ cup of milk,
  • incomplete tsp butter,
  • 2.5 Art. l water.

  1. On a preheated frying pan with butter spread the cut into pieces of spinach, add water, cover with lid and stew for about five minutes.
  2. Beat up the egg until frothy with milk and salt, pour into a frying pan, cover with a lid.
  3. 10 minutes on low heat - and a delicious children's breakfast is ready.

Spinach baby: mashed potatoes and other children's dishes

After learning that spinach is very useful for growing babies, mothers often wonder: “What kind of vegetable is this?” We have not received spinach such popularity as in European or American cuisine, where the green leaves of the plant can be found in salads, soups, meat and vegetable dishes, thick fruit drinks with the addition of milk (smoothies).

They say that the extraordinary popularity of the plant contributed to the error in the description of its composition. Denoting the iron content, the researcher incorrectly placed a comma, having increased many times the amount of valuable trace element. But even after the discovery of inaccuracies, the excitement among supporters of a healthy diet did not end.

Spinach entered the recipe of many cuisines of the world and took a worthy place in the composition of industrial baby food.

Rosettes of tender bright green leaves appear at the beginning of the growing season immediately ready for use.

From what age can I give?

The unique composition of this vegetable makes it particularly beneficial for the health and development of the child. It has a beneficial effect on the formation of the central nervous system of the child, its cardiovascular system, and the work of the gastrointestinal tract. This leaf vegetable also helps children suffering from constipation because it contains a lot of fiber.

Most Russian pediatricians agree that children need to introduce spinach, starting with six months only after the child has tried other leafy vegetables. But foreign manufacturers of baby food include spinach in dishes with potatoes, designed for children from 4 months.

It is necessary to begin introduction only with thermally processed vegetable, that is in the form of mashed potatoes or soup. For the first time, a minimum dose is sufficient (1ch.l.). Although spinach does not belong to allergic products, individual intolerance is not excluded. In the absence of the reaction, the daily dose can be gradually increased to 50g.

Fresh spinach leaves are introduced into the menu of a child over two years old. Greens are recommended to add to salads in the proportion of 50g of leaves per 200g of lettuce.

You can offer your baby only a freshly prepared dish.

The usefulness of spinach is related to its composition. Content of nutrients (on 100 g of a product):

    Vitamins (mg):

  • Potassium - 774.
  • Calcium - 106.
  • Magnesium - 82.
  • Phosphorus - 83.
  • Sodium - 24.
  • Iron - 3.5.
  • Zinc - 0.53.
  • Selenium - 0.001.
  • Copper - 0.013.
  • Manganese - 9.
  • Iodine - 0.02.
  • Nutritional value (per 100 g of product):

    • Calories - 23 kcal.
    • Proteins - 2.9 g.
    • Fat - 0.3 g.
    • Carbohydrates - 2 g.
    • Dietary fiber - 1.3 g.
    • Water - 91.6 g.
  • In this way, spinach in baby food contributes to:

    • normalization of metabolism
    • prevention of rickets and the formation of strong bones and teeth
    • immunity,
    • treatment of anemia,
    • relieving constipation.

    Also in the composition of spinach contains lutein, enhances immunity, dietary fiber. It is believed that the antioxidants contained in the vegetable prevent the occurrence of oncology. The advantages of spinach include its low calorie content, so overweight does not threaten the child.

    In addition, you need to add to this list a toning effect, a mild diuretic effect, help with stress and mental exertion, maintaining the thyroid gland.

    Can it harm and when?

    The main disadvantage of spinach is the presence of oxalic acid in it. Because of this, it cannot be offered to babies with kidney or urinary system diseases. Also, this leaf vegetable can harm the health of children with liver diseases, ulcers of the gastrointestinal tract. However, an excess of oxalic acid is observed only in the old leaves of spinach, and in young it is very small.

    What is combined and how to use?

    • Fresh Spinach It goes well with the first and second courses. But in the fresh form, children do not like him because of obscenity. Before use, you need to sort out the leaves, removing the old ones. Fresh spinach can only be stored in the refrigerator for a maximum of 2 days, prewrapped in parchment or in a damp napkin. Otherwise, it forms salts that are harmful to the body, not only the child, but also adults.

    At an early age, fresh spinach is best not to give to children. You can add it to the menu for children from two years old, not more than twice a week and only young leaves are not more than 5 cm in length. Dried spinach used as a seasoning for fish, meat dishes, cereals and side dishes. Fresh leaves are carefully selected, washed and dried in fresh air or in a special dryer.

    Dried herbs are stored in an airtight container in a dark place and, if necessary, ground, added to the dish a few minutes before the end of cooking. Dried spinach is recommended to offer children from 1 year in the main courses. Frozen Spinach is good because it retains its nutrients and taste when frozen. Frozen greens can be added to baby food. But longer than 3 months to store spinach in the freezer is impossible. When cooking, keep in mind that frozen spinach should be taken 2 times less than fresh.

    When you take it out of the freezer, you should immediately lower it into a hot dish, because during pre-thawing, spinach loses more vitamins. Boiled spinach as well as frozen, does not lose its nutrients. The first water must be drained and continue to boil in new water. This will get rid of nitrates in the leaves. Fresh leaves with uniform coloring are suitable for cooking for children. Spinach is boiled quickly, so the tab in the dish occurs at the end of cooking.

    Step-by-step recipes for children's meals


    • young spinach - 1 bunch,
    • banana - 1 pc.,
    • milk - 1.5 st.,
    • honey - 1 tsp,
    • lemon juice - 2 tbsp.


    1. Rinse the spinach well, separate from the old leaves and place in a blender.
    2. Add sliced ​​banana, honey and lemon juice to spinach.
    3. Grind everything with a blender, then pour the milk and beat the contents of the blender again.

    Serve smoothies immediately, because during storage, spinach loses its color and beneficial properties.

    We offer to watch a video about that. How to make smoothie with spinach for a child:

    Chicken soufflé


    • spinach - 1 bun or 1 tablespoon frozen,
    • egg - 1 pc.,
    • milk - 30 ml,
    • boiled chicken meat, chopped in a blender - 0.5 st.,
    • a pinch of salt,
    • butter for lubricating the form.


    1. Spinach briefly steamed in a container under the lid.
    2. Finish the yolk, salt and milk to the chicken, whip thoroughly.
    3. Separately, beat the protein until foam and, mixing, add to the mixture.
    4. Then pour everything into a pre-oiled form.
    5. Cook the soufflé in a double boiler, close the lid. Or put the form in a container filled with water and put in the oven for 30 minutes at a temperature of 180 ° C).

    This tender souffle will be appreciated by small gourmets who still do not know how to chew food well.


    • fresh spinach - 500 gr,
    • sugar - 2 tbsp.,
    • egg - 2 pieces,
    • noodles - 100 gr,
    • juice of one lemon,
    • butter to lubricate the form,
    • a pinch of salt.


    1. Spinach leaves, rinse, chop and boil for 3-5 minutes. Squeeze out the water and grind in a blender.
    2. Pour lemon juice.
    3. Beat eggs with sugar.
    4. Boil noodles, drain.
    5. All mix, salt.
    6. Place the resulting mass in a pre-oiled form.
    7. Bake in the oven for 20 minutes at 180 ° C.

    Other leafy vegetables

    In addition to spinach, there are many other leafy vegetables that are very useful for children. Beijing and cauliflower, broccoli, leaf lettuce, watercress, leaf beets are very rich in easily digestible iron, calcium and vitamins, especially those necessary for the development of the child.

    In this way, Spinach is one of the richest in composition of leafy vegetables. Vitamins and minerals it contains in large quantities. But due to the lack of a pronounced taste, children often refuse to eat it. Nevertheless, even a small content of this product in the daily children's menu will significantly improve the health of the child and will have a positive effect on its development.

    Spinach: benefits and harm for the child

    Spinach is a one- and two-year-old herbaceous plant up to 50 cm high, resembling sorrel, growing on all continents. Cultivate it first began in Persia.

    "The General among the greens," as he was called in the Arab world, where the plant was very popular, tracts were devoted to him. A vegetable was brought to Europe in the 13th century, it was served at the royal court in France, and from the 18th century. began to use Russian monarchs.

    Spinach with croutons and an egg was a dish of aristocrats, and only at the end of the XIX century. he became available to the middle class.

    Such an attitude to spinach is fully justified - it is among the ten most useful vegetables. By the amount of vegetable protein, for example, spinach is in second place after green peas.

    Spinach is very popular in American and European cuisine, where it is included in not only salads, but also soups, vegetable and meat dishes, and even smoothies (thick fruit drinks with milk). In Russia, not everyone knows about the beneficial properties of the plant, about the possibility of including it in the child’s diet, about the dishes that can be made from spinach to children.

    Composition and calorie

    The following nutrients are found in 100 g of fresh spinach:

    • 2.9 g of proteins
    • 3.6 g carbohydrates
    • 0.4 g fat
    • 1.3 g dietary fiber,
    • 0.4 g of ash,
    • 91.4 g of water.

    The nutritional value of 100 grams of vegetable is 23 kcal. The main part of carbohydrates are simple sugars, dextrins and starch, only 0.1 g / 100 g of greens. In the composition of proteins 10 essential and 8 essential amino acids.

    Spinach includes a generous vitamin reserve: A, PP, K, E, C, niacin, biotin, most of the vitamins from group B (B2, B4, B1, B3, B6, B9, B5), beta-carotene.

    The set of minerals in the green leaves of the plant is quite wide.

    It contains macronutrients:

    Found in the vegetable trace elements:

    The vegetable is rich in calcium and iron, but oxalates and phytic acid, found in spinach, interfere with their absorption. And by the way, there are more oxalates in it than in other vegetables. Therefore, in the body absorbed no more than 5% of calcium contained in greens. Calcium bioavailability in spinach is the lowest among all vegetables.

    Spinach has many beneficial properties. That is why it is used in many cuisines of the world.

    This modest plant unites in itself a maximum of useful properties, therefore spinach occupies a worthy place in many cuisines of the world. Already at the beginning of the growing season bright green leaves appear, ready to eat.

    The most important beneficial properties of spinach:

    1. Phytonutrients with antioxidant properties (ascorbic acid, lutein, vitamin E) promote the removal of toxic substances and slags from the body. It improves the condition of the skin and mucous membranes, helps in the treatment of dermatitis, promotes healing of wounds, prevents the development of malignant diseases. Spinach is included in the diet of cancer patients.
    2. An almost complete set of vitamins of group B plays an important role in ensuring the functions of the nervous system, activation of metabolic processes, and the proper development of vital organs. Vegetable is useful in stressful situations and high mental loads of schoolchildren.
    3. Spinach can be considered one of the main sources of vitamin B9 (folic acid), which, together with minerals, is important for the synthesis of blood cells and the prevention of anemia in a child.
    4. 100 g of leaves of vegetable content of iron (important for the prevention and treatment of anemia) is equal to ¼ daily need for it.
    5. By the amount of carotene contained spinach is second only to carrots. This vitamin is important for normal vision in children. Carotenoid zeaxanthin, rarely found in other products, also has a positive effect on vision.
    6. The unique composition of the vegetable contributes to the strengthening of the skeleton, teeth, prevention of rickets in children, osteoporosis (increased bone fragility due to poor mineralization).
    7. Manganese and phosphorus are involved in metabolic processes in the brain, contribute to improving the intellectual abilities of the child.
    8. Vitamins and minerals of spinach increase the activity of the immune system in children, help to quickly recover from infections.
    9. Having a positive effect on digestion and a mild laxative effect, spinach helps to get rid of constipation, creates favorable conditions for the development of beneficial intestinal microflora. Thanks to the stimulation of the secretion of the salivary glands, pancreas, spinach is easily digested.
    10. Due to its low calorie content, a healthy vegetable can be consumed by overweight children.
    11. Vitamin PP and ascorbic acid strengthen the vascular wall, prevent increased bleeding.

    Possible harm and contraindications

    For the safety of eating spinach, the quality and freshness of the product matter, since when it is stored for more than 2 days, toxic substances accumulate in the leaves.

    The most useful is a freshly prepared dish, it is not recommended to use it after warming up.

    The composition of spinach is oxalic acid, which when combined with calcium creates oxalates - compounds that can form kidney stones that prevent the flow of urine. Therefore, spinach is contraindicated in children with diseases of the urinary system.

    The use of spinach is also contraindicated for such diseases:

    Due to its high protein content, spinach can cause an allergic reaction. Among its manifestations, abdominal pain, nausea, vomiting, and diarrhea, may be rash on the skin.

    Therefore, without consulting an allergist, do not introduce spinach into the diet of a child who has close relatives who are allergic to this vegetable.

    How to choose and store

    Очень важно выбрать качественное растение. Листья шпината должны быть ярко-зелеными, свежими, а не вялыми, без повреждений и признаков гниения. Не следует покупать пожелтевшие и блеклые листки, с пятнами.

    The best choice will be young leaves up to 5 cm long, as they contain less oxalic acid content.

    If spinach grows on its own bed, the leaves should be collected in the afternoon. This is due to the fact that during the day the content of vitamin C in the leaves changes: if in the morning it is 85 mg, then at noon it is 110 mg / 100 g.

    It is recommended to store spinach in the vegetable compartment of the refrigerator by placing it in a plastic bag or a damp cloth. Spinach should not be placed next to apples or bananas, as this will accelerate the onset of rotting greens. The shelf life of spinach in the refrigerator should not exceed 2 days.

    For long-term storage, the leaves can be frozen. To do this:

    • Rinse thoroughly with running water,
    • dry on a paper towel,
    • divided into portions (for one use),
    • put them in plastic bags in the freezer.

    So you can store spinach for up to 3 months, but without re-freezing.

    When and how to enter the infant's diet

    At 8 months, crumbs can be offered mashed potatoes from thermally processed spinach.

    Opinions of foreign and Russian experts about the age for the introduction of spinach in the nutrition of infants diverge:

    • Foreign manufacturers produce various versions of dishes for children containing spinach, recommending their use from 4-6 months. The German company, Humana, produces “Potatoes and Spinach”, the company HiPP produces “Spinach with potatoes in cream”, offering them for babies after 4 months.
    • Russian experts believe that giving greens to children is better after 8 months, when the child has already consumed other leafy vegetables. Moreover, the introduction should begin with heat-treated spinach, that is, in the composition of vegetable puree or soup.

    You can use ready-made food for kids of the American firm Gerber "Ragout from a rabbit with spinach" or a company from Slovenia Organicstar, which produces "Spinach, rice". These ready meals are recommended for babies after 8 months.

    For the first sample, 1 tsp is enough. finished product. After that, the mother should follow the baby’s reaction to the new vegetable. In the absence of adverse events, manifestations of allergy, the dose is gradually increased to 50 g. It is recommended to give a dish with spinach twice a week, not more often.

    But mom can cook baby healthy meals at home on their own. To do this, and suitable fresh greens and frozen:

    • Fresh, without yellowed and faded leaves, greens should be washed (and not soaked) with running water, remove thick stems and dried on a paper napkin.
    • Spinach is added at the very end of cooking to reduce the loss of nutrients due to temperature.
    • If frozen greens are used, then it is immediately (without defrosting) added to the cooked dish (soup or stew) at the very end of its preparation. In this case, the loss of vitamins will be only 5%. During the preliminary defrosting loss of nutrients will be 35%.
    • When using fresh greens, 2-3 leaves outlets (3-5 g) are enough for the 1st time.

    Oxalic acid in significant amounts can be neutralized by adding milk or cream to the dish. They are an indispensable component of children's dishes with green vegetables.

    Children can only be given a freshly prepared dish, since during storage the product forms nitrate salts that can have a harmful effect on health.

    Spinach without heat can be given to babies after 2 years. Greens are recommended to add to the salad in the ratio of 50 g of leaves per 200 g of lettuce.

    Children's recipes

    Spinach can be combined with meat, vegetables. It is added to the finished dish, extinguished separately in a small amount of water for 5 minutes. In a ready dish add the wiped through a strainer.

    For babies, mothers can cook mashed meat or vegetables, soufflé, and cream soup with spinach. Children over the age of 2 or 3 may like the colored (green) omelette, pie. Moms can offer children spinach leaves with different fillings - with liver pate, cheese or vegetables.

    Cheese and Cheese Casserole with Spinach

    • to 250 g of cottage cheese add flour 2 tbsp. l., 2 eggs and mix everything well to get a homogeneous mass,
    • chop 200 g of washed and dried spinach leaves,
    • dice 50 g of hard cheese,
    • mix all the ingredients, salt,
    • lubricate the baking sheet with vegetable oil and pour the mixture into it,
    • bake on medium heat for 45 minutes.

    Steamed Souffle

    The dish can be suitable for kids who do not know how to chew food well. Cooking:

    • steam in a skillet covered with a lid on a low heat 1 outlet of fresh greens, adding a little water (or 1 tablespoon of frozen leaves without adding water),
    • Blender grind 100-120 g of boiled chicken fillet and add to it the yolk of 2 eggs, a pinch of salt and milk (30 ml),
    • beat the mixture well,
    • whisk the remaining protein from the egg until foamed, add to the meat, mix gently,
    • grease the baking pan with butter,
    • put in the form the mixture, filling it with 2/3 volume,
    • cover the form with oiled paper and place in a double boiler, close it with a lid and leave for half an hour,
    • in the absence of a double boiler, you can take a container with water, put the form with a souffle into it and send it to the oven for 30 minutes at 180 ° C,
    • after cooling, the souffle is carefully removed from the mold.

    Instead of chicken, you can use fish, veal, zucchini, Brussels sprouts, cottage cheese for such a dish.

    Resume for parents

    The unique composition of spinach causes a versatile positive effect of the vegetable on the body. It was not by chance that it was obligatory to have this vegetable on the table with monarchs and aristocrats.

    Spinach should be introduced into baby food in the first year of life. The minerals and vitamins contained in this green will help the bodies and systems of the child’s body to form and function properly.

    Spinach, on the other hand, should not be treated as a harmless plant. For its use there are contraindications, they must be considered. Only with the right introduction to the diet and compliance with the rules of cooking spinach will benefit the health of the child.

    Is it possible and at what age is spinach baby? Mommy's news

    Spinach is very popular in many cuisines of the world, it is added to soups, salads, it is also part of industrial baby food, but in our country it is not so widespread.

    When the baby's mother learns that spinach is extremely healthy, she immediately has questions: how many vitamins are there in it, is it possible to eat baby spinach and from what age. There are plenty of vitamins, microelements, and antioxidants in this plant - it contains just a mass of useful and necessary substances.

    Spinach became known to us not so long ago, and so far only some mothers include it in the ration for infants. The plant contains many excellent qualities that are preserved during heat treatment and during freezing. The composition of spinach makes it truly indispensable for kids nutrition.

    Useful properties of spinach

    • There are a lot of vitamins in this green plant that are necessary for the development of a child - these are A, B2, D, C, B6, K, E, PP.
    • Trace elements such as selenium, magnesium, phosphorus, calcium, zinc, manganese, copper, iodine, iron contribute to the growth and strengthening of the baby’s body.
    • Spinach has a high content of protein, dietary fiber, carotenoid lutein, antioxidants, flavonoids.

    The plant, due to its rich chemical composition, has a number of indications for the children's body.

    • Strengthens the body's defenses.
    • Treats anemia.
    • Normalizes metabolism.
    • Relieves constipation.
    • Promotes the formation of strong bones and teeth.
    • Prevents rachitis.
    • It has a low calorie.
    • Easily absorbed by the body of the child.

    How old can spinach

    Due to its unique composition, spinach is an excellent complement for babies.

    Pediatricians believe that spinach can be given to babies in the form of mashed potatoes, starting from 7-8 months, gradually increasing the amount to 50 grams, but not more than 2 times a week.

    During storage, spinach produces harmful nitrate salts, so babies are given only a freshly prepared dish.

    How to properly put spinach in baby food

    In order not to harm the child, you must follow some rules:

    • You should buy only fresh or freshly frozen spinach, be sure to remove the old leaves, which may be harmful substances.
    • Store spinach only in the refrigerator, and in no case, not at room temperature, since the amount of nutrients in case of improper storage decreases sharply.

    The shelf life of fresh herbs in the refrigerator - no more than 2 days. For storage up to 3 months, spinach must be frozen.

    • Start feeding, feeding spinach juice for a week, gradually increasing the amount. At the same time observe the well-being of the baby. At the first sign of trouble - juice cancel. Only a week later, if everything is in order and there was no allergy to juice, you can try to treat your baby with a spoon of mash spinach.
    • Spinach infants need to be prepared with the addition of milk, which is a neutralizer of oxalic acid present in the composition of the greens.
    • Children with kidney or urinary system spinach contraindicated.

    You can buy industrial spinach puree puree, but it is better to make it at home by yourself, especially since this greens are both available fresh and frozen.

    Spinach puree to babies

    The spinach cooking time should be limited to a few minutes, since during the heat treatment some of the nutrients are destroyed.


    • Spinach - 100 grams,
    • Milk - ½ cup,
    • Butter - 1 tsp,
    • Salt - to taste.

    Preparation of mashed spinach for babies

    • We wash the spinach, remove the coarse stems, stew in a skillet, without adding water, no more than 15 minutes.
    • Remove from heat, grind blender.
    • Add milk and butter.
    • Slightly heat, add a little salt.
    • If the mashed potatoes turned out to be too liquid, you can add a little flour to it and heat it until thick (do not boil).

    Spinach puree blends well with other vegetables, such as potatoes or pumpkin.

    Meat and vegetable mashed potatoes and soufflé with spinach are often prepared for babies and added to soups. So the question whether you can eat baby spinach is a positive answer.

    Spinach Dishes for Kids - The Best Recipes

    In our country, this herbaceous plant is not honored, everyone with horror thinks about the prospect of cooking whatever of it.

    But in fact, with the right approach, spinach dishes can be not only very tasty and nutritious, but also useful for children and adults.

    From our article you will learn how to cook soup, pies and more, to diversify the diet of the whole family with maximum benefit.

    First, let's figure out whether we need spinach greens.

    The leaves of this plant contain protein, polyunsaturated fatty acids, easily digestible fiber, a huge list of beneficial minerals, including iron and vitamins A, B, C, E, K, PP, which are preserved during heat treatment. In addition, it removes toxins from the body, stimulates the pancreas and improves metabolic processes.

    So, in the benefits of spinach is not necessary, but, as you know, not all that is tasty, which is useful. Fortunately, with proper preparation of dishes from this greenery will give odds to many well-known and proven recipes.

    But before we begin to practice, you need to remember a couple of simple rules:

    • Always choose the youngest leaves, because they contain the lowest content of oxalic acid
    • Any spinach dish for children or adults should be fresh. Long-term storage contributes to the accumulation of harmful salts, so keep food in the refrigerator for no more than a day.

    Enter this product into the diet of children can be in the form of soup for about a year - one and a half. Use the following recipe, and depending on what your baby is used to this age, vary it.

    Green omelette

    For children of the same age, you can cook an omelet with the addition of this greens.

    For one portion we need an egg, 2 tablespoons cream or milk, 2 tablespoons minced spinach and salt.

    • Let the greens on the pan for a couple of minutes, and then pour, as usual, salted egg mixture.
    • Fry under the lid.