Pregnancy

How to put a child to sleep in 5 minutes: rules and tips

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As evidenced by many parents, a sleeping baby is not only a pleasant picture, but also a bit of free time.

To wait for the joyful moment when the child finally closes his eyes, Mommy and rocking him in the stroller, walks on tiptoe, and sings songs, and he smiles sweetly or, worse, loudly cries.

And yet there are several curious techniques that will help put the child to bed in just a minute.

Swipe method

A brilliant trick, demonstrated by the Australian father Nathan Dailo, attracted many parents who wanted to quickly put the child to sleep.

On the posted video, a three-month-old baby falls asleep in just 42 seconds due to the “wiggling” of the napkin over his face.

Such a quick reaction occurs due to repetitive movements and psyche characteristics of the child. The parent swings a paper napkin over children's eyes, thereby forcing the kid to focus his eyes on the subject.

Neuropsychology asserts that such actions can tire anyone, even the most excited toddler. By the way, you can take a clean handkerchief instead of a napkin.

However, this trick will work only for infants no older than two or three months. The older the child, the less time and effort it takes to focus on a particular object.

Stroking the head

A video showing how to put a child to bed very quickly gathered more than 200,000 views on the World Wide Web. The spectators are captivated by the simplicity of the technique - Mommy strokes the crumb on the head, almost for a minute makes him close his eyes.

A newborn baby, especially a premature baby, is in vital need of maternal touches, through them its warmth, care and tenderness are transmitted to it. It is only important to ensure that the hands are warm, dry, and the nails should be trimmed short.

There are other interesting methods to quickly put a newborn baby to sleep. For example, some will lull the thorough cleaning of the ears with a piece of cotton or an imitation of a similar action. Another child will fall asleep if mom gently cuts his toenails or just touches her fingers.

10 rules from Dr. Komarovsky

A popular pediatrician seeks to make life easier for parents with the help of simple recommendations.

Komarovsky believes that it is not necessary to impart to the child far-fetched rules and force something to do, just look at his biorhythms and temperament peculiarities.

To quickly put the toddler to sleep and have a good night's sleep yourself, try to follow the 10 rules of healthy childhood sleep.

You may have read about them before, or even intuitively followed all these tips. However, it is better to repeat them all the same.

Rule number 1. The importance of parental sleep

The child does not need to be put to bed at the cost of the restless sleep of other households. Only a quality night spent can provide a favorable family atmosphere and the normal development of the baby.

Maternal rest is especially important for a newborn child, since it is extremely sensitive to changes in her mood and well-being. Overwork, lack of sleep, irritation will certainly affect the condition of the crumbs.

So falling asleep baby also depends on mom's sleep. If the mother gets tired, rocking him, then he will not fall asleep. It turns out a vicious circle.

Rule number 2. Establishment of sleep and wakefulness.

The daily routine should bring convenience, first of all, mom and dad.

It takes into account various nuances, including your well-being and working conditions.

Of course, you need to try to match your mode with the biorhythms of the child.

Another important point is the unconditional observance of the established rules. Planned to lay the crumbs at 21.00? Do not shift this time frame to suit your desires.

In the afternoon of the child should also be placed in the crib at a fixed time.

Sometimes just keeping a clear schedule can solve problems with falling asleep.

Rule number 4. Control over the duration of sleep

Some children like to sleep for a long time at lunchtime, but for the night they are extremely difficult to put in a crib.

This state of affairs can knock down the regime, which will negatively affect the child and mother.

Therefore, the doctor recommends waking up a little Sonya during the day, despite pity at the sight of a sweet-wheezing crumbs.

The limited afternoon sleep helps to comply with the regime and allows you to increase the long night.

Of course, the newborn should not be awakened, but from six months the baby will have two or three hours to restore the expended forces. But if the child does not want to sleep during the day, then you should not worry or force him.

Some babies do not need an afternoon nap due to their physiological characteristics.

Rule number 5. Optimization of feeding

Toddlers can react in a special way to breastfeeding. Some crumbs after eating wonderful and quickly fall asleep, while others, on the contrary, are activated, cheer up and do not mind playing with your beloved mom.

Parents should watch the child and clarify how he behaves in such situations, since habits are formed already in the neonatal period.

If he quickly goes to bed after eating, then dinner should be made as satisfying as possible. A crumb will eat and fall asleep for the whole night, the same applies to daytime sleep.

Rule number 6. Saturation of the day

In order to have a good night’s sleep, it is important to saturate the children's day with various impressions. Focusing on the well-being and mood of the toddler, try to captivate him with a variety of activities, among which are:

  • walking on the street
  • fun and age-appropriate outdoor games,
  • familiarity with the surrounding space through observation of natural phenomena, interaction with pets,
  • communication with peers (more suitable for older children).

The strength of a night's sleep is directly dependent on the saturation of the day. In addition, multiple positive impressions ensure the normal development of the child, which is extremely necessary in the newborn period.

The nervous system of the little man requires constant emotions and informational fullness, so organize the daytime correctly, without overloading the child's psyche, and there will be no difficulty in falling asleep.

Rule number 7. Fresh air

Specialists have special requirements for the temperature in the children's room.

Healthy and prolonged sleep requires free nasal breathing. With an excessively dry microclimate in the nursery, the nasal sinuses instantly dry up, the child begins to sneeze, it is difficult for him to breathe.

Of course, such a state does not lead to anything good, so the child in a stuffy room slowly falls asleep, sleeps anxiously and wakes up often.

But the optimal temperature indicators contribute to hardening, which strengthens children's health.

Rule number 8. Evening swimming

Water procedures contribute not only to the necessary hygiene, but also to the establishment of the necessary emotional balance. Bathing and pouring some water reduces fatigue, relaxes the child.

And in the period of newborn water especially attracts the baby, recalling being in the mother's womb.

While you are bathing your baby, be sure to ventilate the room so that the tot will fall into the necessary temperature conditions.

Cool water, fresh air in the bedroom, favorite bed - the compatibility of several factors will allow the child to quickly sleep and ensure a long and healthy sleep.

Rule number 9. Comfortable bed.

Take care of a choice of an ergonomic and most convenient mattress for a children's bed. It must be tough enough and without folds. It is better to forget about the roller for the head to the age of two. In extreme cases, you can put a collapsed diaper.

Avoid excessive wrapping, because the child will become stuffy, hot, so he will not fall asleep.

Focus on the individual characteristics of the baby and the temperature indicators, covering the crumbs in such a way as to provide him with maximum comfort.

Some kids love to unwind, and even in this position are not cold.

Rule number 10. High-quality diapers.

A quality pamper will put any child to sleep, I am sure Komarovsky, therefore, does not advise saving on a night absorbent device. What is more important: sound sleep or your conviction that diapers are not safe?

So the doctor believes that the use of disposable diapers is justified. But during the day, parents can use either a diaper or reusable diapers, since after lunch the child sleeps significantly less, so you can always change them.

If you start to follow these simple recommendations and correctly organize your daily routine, you can quickly put your child in a bed to enjoy a healthy and long sleep with him.

And the lack of frequent waking up guarantees the normal well-being of all households.

And finally, it should be understood that a single correct solution to the accumulated difficulties simply does not exist.

The above methods of fast laying baby are not always effective, since one child is sensitive to stroking, the other is only activated from this.

If no methods or recommendations help, the baby is sleeping very badly, you should definitely visit the doctor. Probably the cause of this lack of sleep is a disease.

How easy is it to put a baby to bed in 5 minutes?

Preparing for bed should begin at the same time every day. In addition, it is necessary to take into account some points:

  • Good indoor climate. The optimum temperature during the day is 22-23ºC, and at night 18-20ºC. Air humidity is approximately 70%.
  • Observance of the day regimen, at the same time, between the last hour of daytime sleep and the start of preparation for the nighttime, about four hours should pass.
  • Soft pajamas from natural materials, not having coarse seams.
  • The absence of unauthorized people, the usual room, the familiar atmosphere and the same bed.
  • 3a and a half hours before sleep, you must turn off the TV and stop the noisy games. Best at this time calmly walk in the fresh air.
  • A child should not go to bed overfed or hungry.
  • Soothing procedures: take a warm bath, make a light massage, sing a lullaby or read a fairy tale, etc.

Traditional methods

The motion sickness, lullaby, baby's dummy, swaddling, gentle touches of the mother and a comfortable bed will help the baby to fall asleep quickly.

  1. Motion sickness There are various conflicting opinions associated with this method. For example, Dr. Komarovsky believes that intense shaking can lead to dizziness and loss of consciousness due to a weak vestibular apparatus. Other experts say that as a result of motion sickness calm comes, and the vestibular apparatus becomes stronger.
  2. Comfortable bed from natural wood, having a comfortable, moderately hard and resilient mattress, as well as bedding with cheerful pictures ensure a healthy and sound sleep.
  3. Tactile sensations. Thanks to the touch of the mother, the child relaxes and falls asleep as much as possible. The main thing - you need to gently act on certain points of the body. It can be the back, the back of the palms, the areas behind the ears, hair, eyebrows, feet. Doctors advise to press the crumb to the chest for the contact of his head with the mother's neck, namely with the location of her carotid artery, where there is a pulsating rhythm. It has a beneficial effect on the process of falling asleep. After performing the above steps, put the baby on the bed and turn off the lights.
  4. Dummy. Even in the womb, the child sucks a finger, which is an unconditioned reflex and a defensive reaction to various stimuli, both external and internal. After birth, an empty nipple becomes an alternative, which is best removed during sound sleep. Thanks to her, the baby is not distracted by anything and quickly falls asleep. However, doctors say that such a nipple can provoke a violation of bite and nasal breathing.
  5. Lullaby songs for children. Melodious tune has a calming effect on the nervous system, as well as relieves anxiety sensations. It is necessary to sing, even without a musical ear. What is important is a measured pace, calm melody and mom's voice.
  6. Swaddling. How to put a month baby to sleep? You need to swaddle him. This method reduces locomotor activity and promotes rapid sleep. The fact is that the baby, who is not three months old, is frightened by a large space, he starts waving his arms involuntarily. Cramped conditions resemble the womb of the mother, in this regard, the child feels safe and comfortable, overcome postpartum stress. However, a large amount of clothing and tight swaddling lead to the opposite effect.

Create a sleepy ritual

This method is calculated on children older than half a year and consists in performing special actions leading to calmness, as well as the appearance of a desire to have a sweet dream. So how do you put a baby to bed in 5 minutes? Examples of some rituals that help to do this:

  • A good bedtime story for children. Many psychologists compare this method with a lullaby, as the words are pronounced softly and a little singsong. For example, words from the famous fairy tale "Turnip" should be pronounced like this: "Grandma called her granddaughter. Granddaughter for grandmother, grandmother for grandfather, grandfather for turnip, pull-pull, pull-pull, pull-pull, pull-pull, pull-pull . " According to some parents, the child laughs at first, but after a few minutes he sleeps sweetly.
  • We say goodbye to the sun. We take the baby in his arms, look with him out the window and wave a pen. Thus, we wish good night to the sun, tree, flower, cloud. And we say that the baby also goes to bed.
  • Listening to nature. We include a music disc with recordings of various lulling sounds. This may be the murmur of the stream, the chirping of birds or the rustle of leaves.
  • We say "good night" toys. We suggest the child to put to bed your favorite doll or typewriter.

Lullaby songs

The smooth melody that mum sings is the best soporific. Anxiety, excitement quickly disappear, capricious calms down and enters into a state of half-sleep. At this moment he is as relaxed and focused only on the voice of an adult. From the lullaby, the baby receives the initial knowledge of universal human values ​​and certain moral principles, he gladly absorbs ideas about the world around him. In such songs are sung:

  • about kindness, love of the world,
  • about the wonderful nature of the child,
  • about a good future,
  • that he is under the protection of his family and nature, animals and plants.

This is the first in the life of the little music, through which the spiritual unity of his and his mother takes place. There are many both folk and modern lullaby songs for children. Here are some of them:

  • "Hush, Little Baby, Do not Say a Word".
  • Green Carriage.
  • "Tired toys are sleeping".
  • From the movie "Long road in the dunes".
  • "The month above our roof is shining."
  • "Lullaby Bear".
  • "It is time to sleep! The bullhead fell asleep."
  • "Knozny Nosiki".
  • "Sleep, my joy, sleep."
  • "As a dream, I walked around the shop."
  • "At a cat, at a cat the cradle is good".
  • "Ay, tu-tu, tu-tu, tu-tu, do not make your cereal cool."

Book with tales

Reading before bed brings the baby and his parents together. Stories associated with battles and fights, evil heroes, deception is better to postpone for the daytime period of time. At night, it is recommended to read fairy tales in verse form or containing repetitions. Such books should be saturated with positive emotions, almighty love and kindness. Examples of good bedtime stories for children:

  1. Bruno Hähler, "Good night, bear". The story of the bear, who does not want to go to sleep, and for this comes up with various excuses. But in the morning you don't want to get up. "Bear, I'll catch you!" talks about the girl who watches his favorite toy, to find out what he does when no one sees him.
  2. Carolyn Curtis and Alison Jay, "Walk with the Moon." A simple story about a boy who walks, and the moon illuminates his path.
  3. Samuel Marshak, "The Tale of the Foolish Mouse", where the hero ate the nurse-cat. "Silent Tale", in which wolves attack a family of hedgehogs, but everything ends well. Such stories are not at all terrible, but even meditative.
  4. Gillian Loubel, "For you and for me." About how a little mouse wakes up and goes to learn about the world.
  5. Rotraut Berner, "Goodnight, Carlchen." Day-to-day bunny does not want to go to bed. But his resourceful dad quickly solves this problem by inventing a special game.
  6. Galina Lebedeva, "How Masha fell out with a pillow." The story of a girl who was so offended by a blanket and pillow that she began to try to sleep in very unusual places: a hen house, a dog kennel, an attic. Of course, nothing happened to her, and she realized that her bed was the best option.
  7. Karl-Johan Forssen Erlin, "The Rabbit That Wants To Sleep." The hero, who suffers from insomnia, goes with his mother in search of a wizard to get rid of this problem. По дороге они встречают сову и улитку, которые дают свои советы.

Советы Элизабет Пэнтли

Как уложить ребёнка спать без слёз? Мама четверых детей и автор замечательной книги предлагает очень действенные приёмы. Стоит отметить, что как одно, так и два пробуждения за ночь для малыша возрастом менее трёх лет являются нормальной ситуацией. Here are some tips published in Elizabeth Pantley, the best-selling book, How to Put a Child to Sleep Without Tears:

  • The baby should consume the main amount of calories in the daytime, when it is necessary to give only healthy food. In the evening, you should feed with proteins and carbohydrates, for example, it can be: various cereals, yogurt, oats, cheese, some fruit, brown rice, a small amount of meat. Foods containing sugar should not be consumed at night.
  • Both bed and pajamas should be cozy, comfortable and soft. Be sure to comply with the regime of the day. For example, some time before a night's sleep, the sequence of actions may be as follows: a walk in the fresh air, dinner, bathing, reading a book, quiet, calm music, bottle-feeding or breastfeeding, dim lights and bedding.
  • From 18:30 you need to watch the mischievous. As soon as signs of fatigue begin to appear, it should be laid in bed. This should be done before he completely clears and will run around the house. While laying you can turn on the quiet music, the room should be half-light.
  • From the daytime sleep depends on the night. If the baby has slept for less than 60 minutes during a quiet hour, then this is not a good rest. The child rubs his eyes, gets annoyed, asks for his hands, yawns and is no longer interested in games - all these are true signs of fatigue. Therefore, it is recommended to quickly put him to bed.
  • If the toddler awoke in the middle of the night, he needs to help him fall asleep again. You should not make eye contact with him, or change diapers unless absolutely necessary. You can repeat some soothing phrase several times, for example: "Shhhh." In this case, it does not need to be used in other situations, the baby should have an association with a night's sleep. No need to turn on the light, the windows should be darkened.
  • How to put the child to sleep in 5 minutes? The baby just needs to have some kind of soft object next to him, to which he is experiencing great affection. For example, it may be a soft toy. But it should not be something sharp, prickly, having buttons or ropes. Next to the bed should keep only one favorite toy.

Teaching Independence

Sooner or later, the baby must learn to sleep alone, without disturbing his parents. There are several recommendations for this. So, how to teach a child to sleep on their own?

  1. No need to give in to manipulation. You must have a lot of patience to endure a loud cry and crying baby. You should not immediately run and calm him down, it is better to wait at least two minutes. Then go to him, thus, showing that everything is in order and mom is near. Get out again. This time, wait a little longer, for example, four minutes.
  2. Daily need to go to bed at a specific time. The child must develop a habit. Use the first method without complying with the second will not succeed. After all, if you put the baby in the crib and get out, he will not be able to fall asleep, as he will be dominated by his own fear.
  3. In bed - just sleep. It is not recommended to play or eat in it. The bed should be associated only with sleep.
  4. Eliminate fears. You need to ask the baby why he does not want to sleep alone. For example, he may have fears related to the viewed cartoon or some thing in the room scares him.
  5. Turn on the night light. He does not interfere with sleep. Over time, the lamp should be made dimmer until the child becomes accustomed to being in complete darkness.

If there are twins in the house

Regardless of the number of kids, the algorithm of actions remains unchanged. But how to put two children to bed at once? This question was raised more than once.

  • Two children need to be put to bed at the same time. It is necessary to synchronize their sleep. And if one cries to be fed, then the second one should be awakened.
  • It is best to have two separate cots. At the same time it is recommended to install them at a close distance so that the little ones see each other.
  • Come up with a simple bedtime ritual and perform it daily. For example, take a warm bath, read a fairy tale or sing a lullaby.
  • First put to bed more calm child. You do not need to be afraid that a noisy brother or sister may wake him up.
  • Swaddle children until they learn to roll over, that is, up to about two months.

The duration of children's sleep up to a year

The newborn sleeps approximately 16-20 hours a day. He does not distinguish day and night, often wakes up and falls asleep without difficulty. And the periods of sleep range from 40 minutes to 120.

A monthly child may suffer from colic, resulting in insomnia. Sleep rate in the daytime - 7 hours, at night - 8-10.

In a child between the ages of four months and half a year, the periods of wakefulness increase. The duration of the "quiet hour" - 3-5 hours, night dreams take 10-11.

A baby from 6 to 12 months sleeps for about three hours in the daytime, and a three-fold sleep becomes twofold. And at night - 11-12 hours and wakes up once or twice, in order to be fed.

How much should a child sleep in a year or older?

By the age of 12 months, the child falls asleep without any problems at any time of the day. His daily routine became habitual. If there are nervous breakdowns, excessive excitability, whims for no reason, a bad mood in the morning, or if he tries to fall asleep earlier than the allotted time, then the kid doesn’t have enough rest. Should adjust the daily routine.

Quite often, many parents have questions about how much a child should sleep per year. For a good rest, a one-year-old baby needs 13 hours. Of these, three hours are given for two days of sleep, and ten hours are meant for night dreams.

The “quiet hour” norm for children aged 2-3 years is approximately 2.5 hours, 3-7 years is 2 hours. After the age of seven, it is not necessary to sleep during the day.

Child's sleeper

Parents who put their baby to sleep with him can hardly be called farsighted. And the older the little man becomes, the more inconvenience this habit will bring to adults.

Komarovsky in this matter adheres to traditional views. In his opinion, the child, of course, may fall asleep with his parents. It only implies that he will do it, albeit in his mom's room with his father, but in his own crib. This option is quite acceptable at the age of 1-3 years. Then, if possible, the child must allocate their own premises. That is, the crumb must fall asleep solely in his bed, without any concessions.

The benefits and harm of daytime sleep

Daytime sleep is very important for young children. But do not forget that if a child slept during the day, then laying it in the evening in 5 minutes would be very problematic.
In this matter again, strict compliance with the regime is important. For example, Dr. Komarovsky, like most pediatricians, believes that at the age of 3-4 years a child needs to sleep 11.5 hours a day. Of these, 3.5 hours should fall during the daytime and 8 hours at night. And what should the parents do if the son or daughter has already slept 3.5 day hours and is not going to wake up? Is it really necessary to wake him up? Exactly. Otherwise, in the evening in 5 minutes he will not fall asleep.

To put to bed in 5 minutes, preparation is important.

Children older than 2 years before bedtime must be fed. But this should be done no less than 2 hours before being laid in the bed. But immediately before this you can give your baby a drink of kefir or another milk drink.

Shortly before bedtime, Komarovsky recommends bathing your baby. At the same time in the bath, you can add some soothing herbs.

Before going to bed you cannot play active games with your child. Also, do not show him bright and funny cartoons. It can dispel sleep. But to read your favorite fairy tales at night is useful in all respects.

The room in which the child sleeps, it is necessary to air before bedtime. This simple measure also contributes to fast falling asleep for 5 minutes and sound sleep.

And more advice from Dr. Komarovsky. The child himself does not develop the habits of falling asleep quickly. Parents need to work on this. And this is done not so much for the baby. First of all, parents take care of themselves. After all, even if a small person is capricious and does not want to go to bed, nature will still take its toll. As a result, he will settle down and sleep well. But mom and dad have little chance for that.

We keep to bed without tears and whims

Problems with falling asleep in newborns are not connected with the capricious nature, not with the pampered child, but with the peculiarities of the nervous system of young children. Unlike adults, babies of the first year of life simply do not know how to consciously relax and disconnect from extraneous stimuli at a time when the body needs rest and it’s time to fall asleep. But if parents act correctly, then tears and whims can be minimized if not completely avoided.

Detailed article about the whims of a child up to a year >>>

How to put a child to sleep: simple tips for young parents

  • According to modern pediatricians, babies under one year should not strictly observe the regime. Careful observation of the baby will allow you to understand his biorhythms and correctly organize the time for rest and feeding. A sleepy child begins to yawn, rubs his eyes, becomes sluggish or capricious. Noticed these signs - urgently lay, so as not to miss the moment of falling asleep.
  • The baby is lucky if the mother is breastfeeding on demand: in early childhood, the children, full enough, easily fall asleep at the breast. Breastfeed at least up to a year, so you can put your baby to sleep without tears until the time comes to take the crumbs from the breast.
  • It is very important to create a small comfortable relaxing atmosphere before going to bed. A warm bath is suitable for this (be careful, for some children the bath is exciting, in this case the child should be bathed 2 hours before sleep), relaxation massage (many children fall asleep if they are gently stroked on the back or belly) , nutmeg, sandalwood, jasmine.
  • Pay attention to clothes crumbs: it should be soft and pleasant to the touch things.
  • Some kids help mom's lullaby to sleep, not loud relaxing music with sounds of nature (the sound of water, the sound of rain).
  • Many babies are helped to sleep by swaying in the crib or in their arms. If your baby is one of those kids, do not neglect this method proven by centuries (See the article on motion sickness on your hands).
  • Do not forget to maintain a comfortable temperature and humidity in the child’s room. The best option: 20-22 degrees. Do not pack baby, children sleep poorly if they are hot.
  • Before going to bed at least an hour, exclude watching cartoons and noisy games.
  • Create a relaxed and friendly atmosphere in your family. The crumb on an emotional level perceives a tense situation and reacts to it painfully.

Sleep rituals

Young parents whose children have already turned 6-7 months old can be advised to develop a system of “sleepy” rituals. 20-30 minutes before bedtime, parents daily commit the same actions, which the toddler will soon become associated with falling asleep.

In the "sleepy" rituals can be advised to include:

  • "Farewell to the sun." They take the baby in their arms, bring it to the window and say that the sun, birds and little animals have fallen asleep. Stars are lit in the sky - it means it's time for all kids to sleep. After these words, the curtains are drawn, the lights are turned off, and the baby is put to bed.
  • Reading books (viewing pictures with children up to a year) before bedtime.
  • Beding your favorite toy.
  • Singing a lullaby.
  • You can start a tradition every evening in a calm voice to tell the crumbs about how the day went, how your baby is tired and is now falling asleep sweetly, etc.
  • A similar way is 3-4 daily repeating phrases like: “Our angel is tired. Mommy and daddy next. Now we will sleep sweetly. ”

“Sleepy” rituals, with the right approach, make it easier for parents to work, the toads quickly begin to understand the meaning of these actions and go to sleep without any problems. The exceptions are cases when the crumbs are unhealthy (fever, teething, etc.).

Video:

Self sleep techniques

According to somnologists (sleep specialists), the child must be trained to fall asleep on his own, just as you teach him to eat, wash, dress himself. Developed special techniques, applying which, parents can put the child to sleep without tears and hysterics.

Methods are applied to children 9-15 months and are aimed at changing associations to falling asleep. If the baby is breastfed, and the mother feeds on demand, then the child gets a steady idea: DREAM = FOOD. The purpose of these methods is to break (change) this association, pushing feeding and sleeping apart. Consider the most popular of them.

Timer Method (by Tracy Hogg)

  1. At bedtime, the baby is given a tasty meal. After that, the toddler is shown a timer and they say that the milk will end when the bell rings. The timer is set to 10 minutes. On the call, the child is weaned and placed in bed with tender words. Probably, the baby will cry and demand breasts for 20-40 minutes. Be patient. Reassure the child. Bed and stroke the back until the crumb falls asleep.
  2. A few days in a row the timer is set to 10 minutes. Whims can not be avoided, but on the 3rd or 4th day the children release their breasts and fall asleep on a call.
  3. The next 3-4 days the timer is set to 4 minutes. During feeding mother reads little familiar toes or a fairy tale. After the call, the child is weaned and continue reading for another 5-10 minutes. Then the crumbs are laid to sleep. So gradually one habit is replaced by another.
  4. After another 3-4 days, feeding for daytime sleep is canceled. Instead of the baby’s chest, they read a book. And at the last stage evening feeding is removed.

Method "Fading"

The longest and softest way of weaning a child is to fall asleep with the breast. The training may take 1.5-2 months.

Its essence is that the mother does not refuse the child to suck the breast before going to bed, but tries to interest the little one with an interesting book, a conversation. Sometimes the baby can fall asleep without sucking, and this is already the first success. So gradually, the mother finds other ways to calm down (rituals) for the crumbs, to fall asleep without a breast, he will get more and more often, and, finally, the baby will begin to fall asleep without “cisi”.

At the next stage, night feedings are gradually reduced to zero (how and when to stop feeding from the night?): Instead of breast, the baby, of course, does not need to read books at night, just pat it on the back, give water to drink or say the traditional phrase: "Mom is near - sleep well". In the course of time, a small person, having woken up at night, will stop looking for a breast, and the number of awakenings will decrease.

On this topic: When does a baby start sleeping all night without waking up at night feeds? and another important article: why does a child up to a year sleep badly at night: how to fix a child’s sleep?

Explain method

This method is practiced with children of one and a half - two years.

It is suitable for infants as well as for artificials.

For a child, they come up with a simple story, for what reason there will be no milk at night (the cow will not bring more milk at night, because ... or the Sisi ends up with milk, it remains only once).

This story is told to the toddler 10-15 times during the day. During the evening feeding, the baby is given the breast for the last time (milk from a bottle) and reminds once again that there will be no milk at night, because ... After that, they do not give the baby a bottle or breast at all. Thus, breastfeeding stops (in detail how to wean the baby from breastfeeding?), And the association DREAM = FOOD replaced by other rituals.

The implementation of this method takes from 3 days to a week.

The "Logout" method

In my opinion, the most painful method for a child.

The essence of the technique is that the mother puts the baby to sleep and, without waiting for the baby to fall asleep, leaves the room for 5-7 minutes. If during this time the child does not calm down, the mother returns, calms the baby and goes out again, giving the baby the opportunity to fall asleep on her own.

In a short time (this method takes about 7-12 days), the little one should understand that he will have to fall asleep on his own.

And in conclusion, you need to say: in order to put the child to sleep without tears, first of all it is necessary to focus on the individual characteristics of the character and temperament of the baby.

Experiment, it will allow you to find the method that suits your karapuz. Be consistent, calm and confident in your actions - your attitude will be transferred to a small one. Show at this time patience and love for the crumbs.

Continued:

Nathan Daylo Method

We look, it is simply ingenious!

Together you can handle it!

By the way! There is a very good book by Elizabeth Pentley: "How to put a child to sleep without tears - 10 simple techniques for parents"recommend! You can read and order the book on the website www.ozon.ru. Read more here >>>

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Educational games for children from 2 to 10 years.

Thank! Book How to put a child to sleep without tears is great!

Very useful and useful article. And already tired of laying with tears and cries of our Kirill.My wife and I tried many things, listened to the advice of mother-in-law and friends, but there was little use. Now we will try your methods.

Thank! We have a boy (1.5 months) and we just did not know what to do! He did not want to sleep at all! But taking advantage of your advice, we began to sleep peacefully. By the way, it’s time for privacy :). In general, a very good article.

First, my child fell asleep near my chest, this is somewhere up to one and a half years, then the baton passed to her husband. He sings very beautifully with me and he sang songs not only of lullabies, but of different directions. Now the child is 4 years old and he remembers all these songs by heart and sings with his dad. But now we can’t put our son to sleep in a separate room - all the time he comes to us at night.

I can advise how the father of 3 children
1. Go to bed and read fairy tales to your child. Impressed by the child falls asleep very quickly.
2. If there is no time or energy. Put an audio fairy tale which is very much in the Internet.
I can recommend for example a good channel on YouTube - a huge number of fairy tales and lullabies in one place and you don’t need to rock ...
I cut in either on my computer or on my phone. Children are listening and they fall asleep a little ... tales are added every day ...
https://www.youtube.com/channel/UCXbqKHY_Et1C5k9s-RwwR4A

It seems that the article is called “how to put a child without tears,” and they talk about what should be left and go out, cry and fall asleep. But about the timer, I generally got my eyes on my forehead, the fiends those parents who practice it, IMHO. eat yourself and go to sleep on the call! in my opinion, the baby will feel that his “food” and mother will be taken away soon and will be even more worried and eat faster, which will have a negative effect.
and in my opinion, the child needs to be weaned at the moment when he himself is ready for this, and not when his mother wanted ... and only so physiologically would he benefit.
children are generally energetically connected with their mother up to the age of 7, and to be near her wherever possible in a year, two or even three is normal. and if mommies say “but I can’t even move away from him” - you wanted a child, not a doll)) ... so enjoy a joint sleep, this is the best way to put a child) because 1) children are repetitive, mom sleeps and he also, 2) with mother is warm, safe, satisfying (if with guv), 3) it is proved that mother's milk (not in mixtures) contains opioids, shorter than soothing components, which helps the baby to fall asleep while mom's milk will be digested)). It is interesting that during breastfeeding in the mother's body, hormones that inhibit and soothe the mother are also produced! so designed by nature that mothers relax with the children and not run wash-wash-clean their own strength, milk and nerves are a guarantee of a happy mother, and this means child, and pat .... yes, all life ahead, have time!

Ways to put the baby to sleep

How to put a child to sleep is a question that every family puzzles over. All parents come up and try in practice their own ways to solve this problem. Someone puts his hand on the back or tummy of the baby and lulls with his presence, others put clothes next to the child, conveying their presence through the smell. Some prefer to entrust this work to the popes - which is partly justified, since the popes do not smell of milk and will definitely not whet the baby’s appetite at a time when it is time to sleep.

Motion sickness

Waking up a baby toddler is one of the oldest ways to put him to sleep. Recall the effect of being in a moving train on an adult or the monotonous sound of rain outside the window. Modern man is often not enough for the healthy functioning of the natural rhythms, but you can provide them to your child.

Rhythmic wiggle on his hands gives him to enter into the natural biorhythm, calm down and fall asleep, but the child can easily do without it, if the parents for some reason do not want to rock him and turn it into a habit. Nevertheless, such actions that stimulate the vestibular apparatus with a certain frequency, act as a mechanical hypnotic.

Lullaby

To humor a kid with any song, even if it’s his own momentary composition, is one of the natural desires that arises from almost every person who takes a small child in his arms. If a family friend or relative in life has not connected two notes, then even simple speech addressed to the baby, involuntarily becomes more melodic and rhythmic. Probably, there is a certain instinctive knowledge that the child is pleasantly drawn out and melodiously pronouncing words in a familiar voice.

A lullaby is also a very ancient way to help yourself put a child to sleep, containing an emotional and energetic component that helps get rid of anxiety and fears.

It is advisable to use this method no later than the first year of a child’s life, since the natural sucking reflex gradually diminishes by this time, and its operation may cause a delay in the adaptation of a one-year-old child to other methods of feeding and calming down. The baby in the first months of life, the need for sucking is very strong, so you can use it to calm before bedtime. The main thing is to take out the pacifier when the baby falls asleep in order not to accustom him to sucking in his sleep.

Creating a ritual

The difference between a ritual and a procedure or punishment consists in a different energy component. It is necessary to ensure the association of sleep with positive emotions. Their source may be any action - for example, communicating with toys or pets before bedtime. Mom can sing songs, tell stories or fairy tales, read books to the kid, talk to him. The main thing is that the ritual chosen by you and the child should be repeated every day at about the same time, which will help stabilize sleep. Until the year, the baby is unusually attached to constancy in the appearance of his room and the people around him, so it is desirable to avoid even drastic changes in the image of the young mother.

Not too tight swaddling before bedtime is good for the first few months of life. It helps the baby not only to feel as cozy and safe as in the recently abandoned womb, but also prevents spontaneous awakening. An infant who does not have a well-developed coordination often wakes himself up by throwing out the arms and legs. If they are swaddled, then movements in a dream will not be so sharp and will not interrupt sleep.

To facilitate the task of laying, it is necessary to create a strong and unambiguous associative connection between the bed and the bed. To do this, it is desirable to ensure that he is in the crib only at the time when it is time to sleep - shifting there soon will be a signal to start the mechanisms for going to bed. If the baby is in the crib for a long time in addition to the bedtime, playing there - this association is not fixed. It often happens that the baby falls asleep in other places or in the hands of the mother, but in this case it is desirable to ensure his awakening in the crib to fix the habit.

Tactile contact

Touching, stroking, hugging - all of this is extremely important for the baby and has a beneficial effect on his emotional state. Find those areas on his body and those types of effects that can make him relax. This may be the back, tummy, palms or feet, ears and eyebrows. You can gently and gently stroke the baby's face and head - it is a relaxing effect on most babies. If you put a child to sleep in your arms, you can lay his head on your shoulder so that it touches your neck. The child is sensitive to the beating of the mother’s carotid artery, so her nearby rhythm can help him calm down.

The phrase “how to make a child sleep” is incorrect in itself, since it is impossible to force a baby to sleep. A dream is perceived by parents as an opportunity to take a break from constant troubles, however, attempts to force a child to sleep when he does not want to do so can negate all efforts to bring him up. You can only provide such conditions and circumstances in which sleep will be the most natural and comfortable that he can do. The main thing is to be attentive to the emotions of your child and timely eliminate the causes of his crying and anxiety. They can be purely physiological, such as hunger, illness, improper temperature in a room or a wet diaper, or emotional. A small person is unusually sensitive to the atmosphere in the family, therefore the main answer to the question of how to put a child to sleep without tears is to build a non-conflicting, calm and benevolent atmosphere in the family.

Dr. Harvey Karp Method

This answer to the question of how to put a child is known around the world for twenty years and is a combination of three of the above ways of laying a child with some additional factors: swaddling (we recommend reading: ways of swaddling a newborn), motion sickness, using a pacifier, putting child on the side and "white noise", that is, a monotonous hissing background. This sound reminds the baby of the sounds that were available to him in the mother's womb - breathing, sounds of the work of the internal organs of the mother. Accordingly, he quickly calms down and falls asleep.

Dr. Estiville Method

This method is more suitable for grown-up children who are susceptible to verbal exposure - especially for those who have long been unable to psychologically separate from their mother. The method is based on strict adherence of parents to their word and helps to discipline not only the child, but also the parents themselves. It is necessary to inform the baby and during the day several times to remind that today he will sleep separately. After laying down and performing all the rituals, the mother tells the child that she will go in 1 or 2 minutes - see how she sleeps (we recommend reading: how much does a child sleep at 2 months?). The reaction can be violent - but it is important to understand that the increase in psychological distance rarely goes without tears. In order not to lose the confidence of the baby, it is important not only to withstand the named time, but to keep the promise itself to come on time.

7 sleep conditions from Dr. Komarovsky

  1. The correct temperature and humidity of the room. It is best to fall asleep in a cool and sufficiently moist atmosphere. The ideal temperature will be from 18 to 22 ° C and a moisture index from 50 to 70%.
  2. For sound sleep, a child needs active physical activity appropriate to his age and development. You should not overload the baby, but you need to give him the opportunity to spend most of the motor energy.
  3. Very well reflected on the psychological health of walking or sleeping in the open air - in a stroller or cradle on the balcony.
  4. Much in a child’s life depends on nutrition. To put to bed the baby needs to be fed, but not overfed.
  5. A more or less regular daily routine helps to normalize sleep, appetite and mood (see also: we make up a healthy daily routine for a child aged 1 year and 2 months).
  6. Komarovsky recommends bathing in a large bathroom at a temperature of about 32 ° C. The baby gets enough load to make it easier to fall asleep.
  7. For a comfortable sleep, you must choose high-quality diapers, which do not rub, do not cause allergies and irritations, do not leak.

Remember that if it is impossible to put a child to sleep under all conditions - you need to check whether there is undue stress between adult family members, since the behavior of the baby is often an indicator of family disorder. With consistent and balanced use of these methods, you will almost certainly find the most appropriate solution for how to put your baby to bed.

We adapt to age

This is the first thing we need to think about in order to quickly put our child to bed. Indeed, at different ages, the levers of control over children's sleep depend on which, actually, “buttons” need to be pressed:

  1. Newborn babies are extremely sensitive to all impressions. And a lot of them are pouring on the child every day,

Moreover, the nervous system of the infant is not yet able to extinguish emotions at the right time.

  • This is one of the main reasons why babies sleep constantly: their brain recovers from accumulated experiences (it was noisy, a lot of people, bright lights, loud sounds, the baby was squeezed all day, maybe it got into an unfamiliar environment, etc.) (read the topic: How much should a baby sleep in 1 month? >>>),
  • In addition, at this age, the baby cannot yet be reconstructed from the sensations experienced by the mother: tightness, constant monotonous noise, constant movement, half light, constant feeling of the mother: her voice, heart, breathing.
  1. From about the age of six months, the child begins to actively develop, both physically and mentally. He begins to turn, sit, stand up, roar, crawl, recognize parents, learn about the world (read, what should a child be able to do at 6 months? >>>),

Being transported for this is easier than easy. And it will be very difficult to lay down the child later. But, on the other hand, for the growing restlessness, all this is much more interesting than simply “chopping off” and losing a few hours.

Interesting! It is not by chance that you can find photos of asleep children over 6 months old with a caption in social networks with the caption: “kids do not sleep - they recharge”. This is not far from the truth.

We will try to put the baby

I think, now it is easier for you to understand how to quickly put a newborn: you need to save him from what prevents sleep and give what is lacking. That which can prevent a child from falling asleep, I described in more detail in the article: The child wants to sleep, but cannot sleep >>>.

Now let's discuss what will help put a newborn baby. So:

I have already said that at this age children are extremely sensitive to all kinds of irritants. And, if it is possible to say about older children: give him a couple of hours in the evening to calm down from daytime impressions, then the baby simply does not have these two hours.

Sleep takes up most of his time. Therefore, throughout the day, do not load his nervous system with noise, bustle, many guests, constant “changing scenery” (went to the store, then to the pharmacy, then to visit the grandmother ...).

  1. Create conditions for your child to sleep for which he is accustomed in your tummy, so that it is easier to put the baby $
  • He needs a crush: swaddle him,
  • Humidity: moisten the air in the room
  • Twilight: dim the light,
  • Monotonous noise: turn on the “white noise” (even a hair dryer can help) (read the actual article: White noise for a newborn >>>),
  • Movement - rock the baby in your arms,
  • Mom's breath and heartbeat - press him to the chest.
  1. Feed the newborn, before bedding,

More precisely, at this age, feeding is almost always “timed” for a child to sleep. Therefore, to lay him at night - give the chest. Under my mother's breast, he just quickly falls asleep. It will be full and calm. On this issue, read the article on the website: Feeding on demand >>>.

  1. Before laying up for the night, change the baby's diaper so that he is comfortable,

If during sleep his bowel becomes empty (which is absolutely normal at this age), change it again. Otherwise, even if you managed to quickly put it, he will wake up from discomfort and start crying, demanding attention and care (article on the topic: How to properly wear a diaper? >>>).

  1. If the baby is overexcited - help him calm down,
  • Baths with soothing herbs help to relax well (read the article to find out which herbs can be used for bathing a newborn >>>), massage in the form of a light stroking, mother's lullaby,
  • By the way, some moms use for such relaxation a very effective, with their words, cunning. It is necessary several times to gently stroke the forehead of the baby in the region of the nose bridge - from the center on the right brow and back, and then on the left brow and back. The child falls asleep almost instantly.
  1. Pay attention to whether the problems with sleep are not caused by discomfort: colic, fever, allergies, rhinitis, and other children's ailments will not allow the child to sleep peacefully.

Now you know different ways to quickly put a baby to sleep.

Step-by-step scheme of improving the child's sleep, see the online seminar Quiet baby sleep from 0 to 6 months >>>

How to lay the "slider"?

With children older than 6 months it is somewhat more difficult. As I have already said, they are beginning to actively develop and learn everything around. Nobody wants to sleep.

But we are adults, experienced and wise people who should be able to choose the right key to the nervous system of their child at any age. Let's learn this wisdom. How to quickly put the child in 6 months and older?

What will help you? Here are a few simple rules that may seem to someone to be commonplace truths (experienced parents or doctors). But you don’t treat them, since putting a child for you is still a problem.

  1. Waking is serious

To put the "slider", the first thing you need to control - wakefulness.

  • For a child at this age, physical and emotional activity is important for full development. If there are not enough of them, your baby will not get tired,
  • However, it is important for him not to “overplay”, otherwise overexcitement will inhibit falling asleep,
  • Поэтому активность обязательна, но за 30 минут до того, как уложить непоседу, прекратите нагружать его психику эмоциями, а организм – лишней подвижностью. Пусть успокоится.
  1. Маячки,

Ребенок всегда «маякует» вам, что ему пора спать. Ваша задача – не пропустить эти сигналы.

  • Если ребенок зевает, трет глазки, сосет кулачок (или что угодно еще), капризничает, повисает на маме, теряет координацию – время пришло,
  • Если момент упустить, вместо гормона сна, организм начнет вырабатывать гормон стресса. Вы бы смогли уснуть в таком состоянии? А почему малыш должен?
  1. Правильный настрой,
  • Prepare the child for the fact that soon need to sleep, help mode of the day. The kid will get used to recognize the sequence of actions, his body will gradually remember, after which it’s time to sleep,
  • Tune in to sleep will help special rituals. It is necessary to make them daily, in unchanged sequence. Details about this are described in the article Rituals before bedtime >>>,
  • The child will quickly get used to what kind of action a dream entails (“farewell” hugs, kissing, massage, laying your favorite toy or something else),
  • 20 minutes before laying the child, adjust it, dimming the lights and sounds in the room, ventilate the room where he will sleep.
  1. After six months, children often do not attach much importance to food during the day. They have so much interesting. Therefore, to put the baby on all night, before bedtime, make sure that the child does not experience hunger,

By the way! If a child doesn’t eat complementary foods badly, start to act according to the scheme proposed in the online course ABC of Complementary Means: safe introduction of complementary foods to the child >>>

The presence of the mother for the baby at this age is equally important. Laying him down, you can not just sing him a lullaby or read something.

It is important to stroke it on the back or tummy, hold the handle. Even just putting his hand on his side, you will provide a sense of calm and security, without which the child can not be laid.

I hope I taught you what to do to make the child fall asleep quickly. If you have any questions, I will be glad to help you with the answer.

More details every step of a quiet baby’s sleep, we are working on the online course. How to teach a child to fall asleep and sleep without breasts, nocturnal awakenings and motion sicknesses >>>

The sleep of a child is a very delicate sphere, but one of the most important. Let's use the whole arsenal to ensure your kids a full sleep. And that means growth, development and health.

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