During pregnancy, a lot of changes occur in a woman's body. Its physical and psychological state changes, changes affect appearance and even taste preferences. So they are the basis of the plot of anecdotes about pregnant women. It happens that the future mother wants absolutely strange at first glance products and their culinary combinations. Or on the contrary, some sweets cause incredible disgust. Garlic refers to those delicacies that are perceived by consumers ambiguously. Some love him, while others only have a negative attitude towards him.
Those who have not previously heard about the dangers of garlic for pregnant women, you can safely continue to eat it. But, if someone from relatives or friends started talking about the fact that this product is not possible, then the future mommy begins to think about this issue.
Is garlic possible during pregnancy?
The version that garlic can harm a future mom or child does not have scientific evidence. On the other hand, there is no exact information about the fact that it brings concrete benefits. Doctors have conflicting opinions on this matter.
Some categorically prohibit eating it, especially in the later periods. Others are advised to include it in the diet. Opinions of doctors, phytotherapists and popular experts contradict each other. But some of them are very categorical in their beliefs. However, most say that garlic can still be pregnant, but in moderation - a few cloves per day.
The thing is that this seasoning is considered hot. This means that it irritates the intestinal walls, which can lead to a reduction in the muscles of the uterus and premature birth. This seasoning was recommended to be eaten by women with weak labor and delivery abnormalities. But this idea is not always good, because garlic can make breast milk bitter.
In fact, for some people, garlic is an allergen. Therefore, pregnant women should treat it with extreme caution. The fact is that expectant mothers often observe the development of individual reactions to those products that are normally perceived by the body in a normal non-pregnant state. This may be fraught with stomach discomfort, heartburn, and even more severe symptoms. In the last trimester of pregnancy, the risk of allergic manifestations increases.
Fact! Garlic refers to products that have a pronounced effect on the body. And their pregnant women are not recommended to use.
Many babies do not like the taste of garlic. For this reason, a child who has not yet given birth may have a negative attitude towards him - some experts say. Some children, in their opinion, being in the womb, actively respond to her eating this vegetable. In this case, you want to eliminate garlic from the diet, so as not to disturb the baby.
Keep in mind that this seasoning may contribute to blood thinning. Hence, it is better not to use it for people prone to nosebleeds, for example. But the assumption that the baby inside the uterus feels the taste of garlic is wrong. After all, the baby is fed through the placenta, which is supplied with blood flow. At the time of entry into the blood of substances from food, their taste is lost. For this reason, the child does not feel the tastes of his mother's food menu.
Garlic benefits for the body
This product is deservedly considered to be one of the most effective medicinal plants. It is used for healing purposes raw or as part of medicines based on it. Unlike the first method, the second is more suitable for people who do not like the taste of garlic.
Useful properties of this vegetable are known to mankind before our era. Its main benefit is the effect on the cardiovascular system. Antioxidants from this plant inhibit the development of pathologies of the heart and blood vessels.
Important! Research results from American medical schools have shown that cholesterol is reduced to 10% when garlic is consumed as food. For experimental studies were used tablets, where this product was in powder form in a dry state. With their daily intake, these results were obtained. One such tablet contained an amount of garlic equal to about 2 heads.
In addition, garlic reduces cholesterol levels in the blood. It also reduces its oxidation. Even with an extremely high level, there are positive results.
Vitamins contained in garlic, strengthen the nervous system and reduce the risk of stress and nervous breakdowns. And all because the use of this product in food increases the concentration of serotonin, which is responsible for calm and normal healthy sleep. Including, using garlic, a person prevents the development of blood clots in the circulatory system. That is, this product may well replace the popular aspirin. During the heat treatment of food with garlic, this property is able to increase. He is also very useful for older people who have impaired blood circulation in the lower extremities.
For the male, garlic is simply an indispensable product. After all, he is known for his ability to increase sexual desire and potency. It is the main active ingredient of many drugs for the treatment of sexual dysfunction. In addition, regular eating garlic reduces the risk of prostate cancer by more than 50%.
Garlic contains a substance called allicin. It is allicinic acid that causes a pronounced garlic odor. This, by the way, has a positive effect on people suffering from hypertension.
Attention! Eating this seasoning helps in getting rid of parasitic infections. Allicin blocks the metabolism of intestinal worms, which does not leave them the right to life in the body of a person who consumes garlic. All you need is one tooth a day to kill all the worms that live in the intestines.
How is garlic useful during pregnancy?
Garlic contains many beneficial substances for the human body. These include vitamins, micro-and macronutrients. Eating this vegetable improves immunity, saturates the blood with beneficial substances, prolongs youth and prevents the development of cancer processes in the body. The composition of this product is folic acid, so necessary for future mummies.
However, during this period it should be consumed in moderation - no more than 2-3 teeth per day. Naturally, this should not be done daily. This applies to fresh garlic. There are no contraindications if it is used in food in thermally processed form. In this case, the seasoning loses most of its active substances and does not have a pronounced effect on the body. With this method of using garlic plays the role of flavoring seasoning, nothing more.
In traditional medicine, garlic is used to treat a huge number of diseases. It is used internally; many ointments and infusions are prepared from it. Naturally, its use brings more benefits than harm, including during pregnancy.
Traditional medicine recipes with garlic
- It is required to take 3 heads of garlic, peel and chop with a knife or a grater. Chopped garlic put in a container with a volume of 250 ml and completely fill with vodka. Insist for 10 days in a dark and cool place. Take 10 drops in a glass of water 3 times a day.
- Take 6 heads of garlic, peel and chop. Mix with 500 gr. honey Leave to brew in a dry, dark and cool place for 7-10 days. Take a teaspoon before meals 2-3 times a day, courses in a month. Take a month, a month - no.
From sore throat
This recipe will help women who become ill during pregnancy and cannot be treated with medicines. To rinse the throat, it is necessary to prepare a composition of 5 minced garlic cloves and a tablespoon of salt per 1 cup of warm water. Gargle several times a day with this composition, and after, with just warm water.
Can pregnant women eat garlic?
During pregnancy, the taste preferences of women vary greatly, because during this period changes occur throughout the body. From here and frequent change of mood, deterioration of health, changing habits and character traits, as well as an irresistible desire to eat unusual foods.
Garlic does not apply to those products that a person can love to unconsciousness. It is not consumed in large quantities and on an ongoing basis. Most of all, it acts as a spice, thanks to which the taste of dishes is improved. But there are many people who do not like him at all.
Many believe that it is undesirable to use garlic during pregnancy, as if it brings harm to both the mother and the unborn baby. And how things are in fact, they know only doctors.
Useful properties of garlic for pregnant women
Vegetable plant - garlic is considered a very useful product, as it contains more than 400 various substances. That is why it has found application not only as a seasoning, but also in traditional medicine for therapeutic and prophylactic purposes.
For example, garlic can cure colds and respiratory diseases, remove worms, neutralize bacteria and strengthen the immune system. And this is just a small proportion of healing properties. Garlic has such beneficial qualities for pregnant women:
- thanks to phytoncides, putrefactive and pathogenic microorganisms are neutralized,
- garlic is a natural antibiotic that does not harm the body,
- a huge amount of minerals, trace elements and vitamins saturate the entire body,
- appetite improves, which is especially important in the first trimester of pregnancy,
- toxicosis is eliminated,
- blood thinning, due to which clogged veins are not formed with blood clots,
- lower blood sugar levels
- the immune system is strengthened, and the protective functions of the body are enhanced,
- antibacterial and antimicrobial, anthelmintic and antiviral effects,
- blood pressure decreases, which often increases during pregnancy,
- metabolic processes are accelerated.
Learn more about the healing properties of garlic from the video:
- diseases of the gastrointestinal tract - gastritis, ulcers, colitis, etc.,
- serious disorders in the renal, cardiovascular and central nervous system, as well as liver,
- increased reaction to odors.
Quite often, pregnant women refuse to consume garlic, because they believe that the fetus does not like its taste and smell. The fact is that after a woman eats even a slice of garlic, the child begins to actively move and "kick", causing discomfort in the mother. In fact, this root does not affect the amniotic fluid.
How and how much garlic can be consumed
So how much garlic can you eat per day during pregnancy? It turns out that not so much - only 1-3 teeth. In order not to harm the gastrointestinal tract, it is recommended to rub it over a crust of bread. So you feel the taste, and do not bring harm. Garlic can be used in such ways:
- Make garlic butter and enjoy a sandwich. To do this, chop 3 cloves of garlic and 1 lemon with the peel, but first pour over boiling water over the peel to remove bitterness. Combine with 100 grams of butter. Store in the refrigerator.
- If during pregnancy you have a cold, make yourself a healing drink. In an incomplete cup of kefir or homemade yogurt, add chopped garlic in the amount of 3 cloves. Take a teaspoon in a heated form.
- Combine honey and garlic in equal proportions and eat to prevent and strengthen the immune system.
- It is useful to inhale the aromas of chopped garlic.
- When helminthic invasion recommended to drink milk formula. Add 15 drops of garlic juice to 1 cup of milk. Drink throughout the day.
- It is useful to eat beet-garlic salad.
- You can make garlic-carrot casserole. To do this, boil carrots and potatoes in a ratio of 8: 1. Grate on a medium grater, add a few beaten eggs, 3 tablespoons of flour and the same amount of garlic. You can improve the taste through greens. Bake in the oven until tender.
Peculiarities of garlic use by trimesters
It turns out that the amount of garlic consumed during pregnancy depends on the trimester. These factors need to know every future mother.
It is in the first trimester that garlic is most wanted. It can be eaten only if there is no bleeding and pulling pain in the lower abdomen. If the pregnancy proceeds well, then it is permissible to eat 1-2 cloves per day.
If the first trimester falls cold season, then garlic will help strengthen the body's defenses and prevent the pathological process. In addition, it will saturate the body of a pregnant woman with the necessary complex of vitamins and minerals.
In the second trimester, nausea and weakness begin to disappear, and the fetus is under the safe protection of the placenta and amniotic fluid. Therefore, there is no particular danger in the consumption of garlic. But you need to know that garlic in large quantities dilutes the blood and increases the tone of the uterus, so there is a risk of bleeding, especially if a woman among other things takes Curantil or Aspirin to thin the blood. As a result, it is permissible to eat up to 2 cloves of root vegetables per day.
At about the 7th month of pregnancy there is a risk of premature birth, and garlic can only provoke it, because it enhances uterine activity. Do not forget about blood thinning. The child during this period is practically formed, and therefore the expectant mother develops strong heartburn. Garlic also contributes to this. Therefore, it is not recommended to use it in the third trimester. If you really want to, you can afford a pair of teeth for a week.
With the excellent physical health of women and the favorable course of pregnancy, it is acceptable to use garlic in certain dosages. The most important thing is to strictly monitor the state of health and general well-being after eating a root crop. If there are negative manifestations, it should be abandoned.
Can pregnant women eat garlic and onions
Onions and garlic are used in small quantities when cooking. Some prefer to eat them as independent products. There are no special restrictions for pregnant women, but it is worth knowing about the benefits and negative effects on the body of these vegetables. Plants can cause irritation of the nervous system, digestive organs, as well as increase the acidity of gastric juice, so it is not recommended to use those who are prone to such diseases.
Onions are rich in calcium, iron, vitamins, folic acid, has antiviral properties. Negative effects on the body of a pregnant he does not have. But on the subject of garlic, opinions are divided: there are many arguments in favor of both use and confirmed facts of the poor impact of this spice. Can pregnant women have garlic - this issue concerns many women in the situation.
With a cold
Most expectant mothers prefer to fight colds with folk remedies, not medications. This product is also used, which contains a very important element - allicin, which perfectly copes with pathogens and strengthens the immune system. Obstetricians recommend using it for the prevention of acute respiratory viral infections, but in limited quantities - no more than 1-2 teeth throughout the day, so as not to provoke uterine activity, which is not entirely desirable for pregnant women.
In the first trimester of pregnancy
In the first trimester of pregnancy, expectant mothers are advised to be extremely careful. Regarding food, there are no special restrictions, it is allowed to use garlic, because the food of the mother does not have a strong effect on the fetus. Some doctors, on the contrary, advise to introduce spice into the diet, because it contains folic acid - it plays an important role in cell division, provides optimal conditions for the structure of DNA and RNA. In addition, the spice is rich in vitamins that the expectant mother needs.
How useful garlic pregnant
The benefits are in the content:
- vitamins (B, C, D),
- acids (silicic, folic, phosphoric, sulfuric),
- mineral salts
- phytoncides (destroy pathogenic and putrefactive and bacteria).
The beneficial properties of garlic are as follows:
- contains more than 400 substances that positively affect the body,
- maintains stable blood pressure, dilutes blood, prevents blood clots,
- recommended for venous disease, atherosclerosis, thrombophlebitis,
- rich in folic acid, which the woman's body needs in early pregnancy,
- способствует правильному развитию и росту плода,
- обладает обезболивающими, противомикробными, антиоксидантным свойством,
- борется с авитаминозом.
For colds and acute respiratory infections, as well as for their prevention, doctors advise using garlic regularly. For women who are expecting a child, it will bring more benefits than medical drugs. It is recommended to eat it raw, not chewing take a tooth whole. The daily dose should not be large - it adversely affects the body. It is permissible to eat 1-2 cloves per day, it is allowed to add it as a spice to different dishes.
What is harmful garlic during pregnancy
In addition to the unique beneficial properties in the aggregate, which do not possess other vegetables, garlic has a number of restrictions in the use of pregnant women. It is necessary to limit the use of garlic in early pregnancy, given the following contraindications:
- increases uterine activity, resulting in increased risk of miscarriage,
- may cause an allergic reaction, even if nothing was previously observed,
- in acute or chronic diseases of the gastrointestinal tract irritates the mucous membranes.
When carrying a child, it is recommended to exclude everything that irritates the mucous membrane. Some experts argue that the fruit feels the taste of garlic and does not like it, with the result that there is a rapid reaction to the receipt of this product when eating food. If it was noticed that the child is showing excessive activity - it is worth reconsidering your diet.
What can replace garlic
If there is a great desire to eat garlic, but for some reason it is banned, the product is replaced by others that are similar in taste. Ginger or red pepper is suitable, although, throughout the entire pregnancy period, these spices are also not recommended to be consumed in large quantities. But the bow will be the best option.
Negative effects on pregnant women have not been identified, at the same time, onions have similar taste. Vitamins, which has a plant, is in the wild rose and black currant. Pickled garlic also acts as a substitute - the taste will be barely noticeable, and it will not have negative consequences for the body.
For a pregnant woman, proper nutritional balance is very important. During this period, I want those products that she did not like earlier, or vice versa - there is no desire to even look at the most delicious delicacies. There is also intolerance to the body of certain products. Listen to your body, if you feel unusual reactions after eating a product, then you should give up.
Doctors recommend limiting the excessive use of all sorts of spices when cooking. As for garlic, if there are no contraindications, and this plant is easily tolerated by the body, then when carrying a baby you can safely use it as a spice, eat in moderation or pre-process.
Garlic - has long been considered an indispensable product for colds and other diseases, most of the recipes for all the ailments of traditional medicine include this unique product. Learn more about the beneficial properties of garlic, how and in what quantities to use to get the most out of this spice.
- Is it possible to eat garlic during pregnancy
- Early benefits
- The benefits and harm in late
- The effect of garlic on pregnancy and the fetus in the 1st trimester
- 2 trimester: what to do if you really want
- 3 trimester: why should refuse garlic
- Is it possible for pregnant women to breathe garlic aroma with a cold
- Can I eat beets with garlic
- The benefits of a mixture of lemon with garlic and butter
- Garlic crackers
- Eggplant with garlic during pregnancy
Is it possible to eat garlic during pregnancy
A pregnant woman wants food, in addition to pleasure, to deliver maximum benefit and not harm the baby. The diet of the future mother should be distinguished by a balanced in composition variety. Tastes of pregnant women are often surprised by their unpredictability regarding the combination of products with each other. And the use of the usual products in an unusual state is often questioned. Eating garlic pregnant: you can or not - a question that does not have a definite answer.
The use of vegetables depends on the individual characteristics of a pregnant woman. Some advise to completely eliminate it from the diet. Others, on the contrary, recommend adding it to your menu. To make the right choice, you need to understand the benefits it can bring and, most importantly, what can harm.
The advantages include vitamin composition and the presence of antioxidants. The product contains such essential trace elements for mom and baby as:
- Selenium. With a lack of selenium, there is a high risk of developing genetic abnormalities of the fetus.
- Phosphorus is necessary for the formation of bones and teeth.
- Zinc. Takes an active part in metabolism.
- Iron. With iron deficiency, the production of red blood cells in the blood decreases, which threatens with oxygen deficiency.
It contains a high content of vitamin C and vitamins of group B.
The main advantage of garlic is a high content of allicin. It is a powerful antioxidant with antimicrobial, immunostimulating, antiparasitic, expectorant action. The high content of allicin helps in the treatment, prevention of colds, has an antithrombotic effect, improves the absorption of sugar from the blood. Such properties are indispensable during pregnancy, when medication should be minimized. Allicin in the composition of garlic can strengthen the appetite.
But this vegetable has its drawbacks. You should not eat garlic if:
- there is a predisposition to allergies,
- a history of gastrointestinal disease,
- kidney disease.
- periodically there are nagging pains in the lower abdomen, bloody discharge.
When taken in food should be remembered that garlic is not compatible with certain types of drugs. The most dangerous combination with anticoagulants - drugs that thin the blood. It should also be borne in mind that garlic has the ability to increase insulin production and can reduce the sugar content in blood plasma. Consuming spice reduces iodine absorption.
The benefits of garlic during pregnancy in the early stages
In the early stages of pregnancy there are no categorical contraindications. On the contrary, early garlic helps to improve appetite, helps to relieve symptoms of toxicosis. It has a beneficial effect on the formation and development of the baby. Due to its composition it significantly replenishes the microelements necessary for the correct development of the embryo. The use of spices significantly improves the immunity of pregnant women. Due to the property of thinning the blood, and stimulate blood circulation is used to prevent diseases of the veins.
Late-period garlic during pregnancy: benefit and harm
If in the early stages of pregnancy garlic is mainly only beneficial, then in the late term garlic can cause significant harm. There are several reasons why you can not eat it in the gestational period:
- It can bring the muscles of the uterus in tone, thereby contributing to premature labor.
- It is not recommended to use before childbirth. The ability to increase blood flow can cause bleeding during childbirth.
- In the late period, most women develop severe edema. Eating garlic causes thirst, which leads to the accumulation of excess fluid in the body.
Term 1: the effect of garlic on pregnancy and the fetus
The body of a woman in the first trimester is undergoing significant changes. At this time, it is necessary to further strengthen the immune system, replenish the body with vitamins and microelements. Eating 2-3 cloves of garlic can help.
Remember! If any unpleasant sensations appear after eating the product, garlic should be excluded from the diet of the pregnant woman.
2 trimester: what to do if you really want
In the second trimester, caution should be taken when choosing foods for food. If, before the pregnancy, the woman herself did not refuse anything, then now it is necessary to reconsider the eating habits.
Consumption of garlic should be reduced to one, maximum two cloves per day. If you really want in the second trimester, then you should not deny yourself this pleasure. Thus, the body sends signals about the lack of any elements. You can use baked garlic. The action of the baked vegetable is not so aggressive. But the benefits in it are not less than in the raw.
3 trimester: why should refuse garlic
In the third trimester, any spicy food can bring harm to mother and baby. Eating garlic can cause muscle tone that threatens preterm labor. This is not so dangerous after 37 weeks, but before this time it is necessary to minimize all risks. Before contractions it is not recommended to eat it. It has the ability to thin the blood, which can cause severe bleeding during childbirth. After 6 months, a pregnant woman may suffer from heartburn. Vegetable can only increase discomfort.
Can pregnant women breathe garlic with a cold
Garlic natural antibiotic. It disinfects the mucous membranes of the respiratory organs, contributes to the dilution and removal of sputum. Serves as an excellent tool for the prevention of viral infections. The smell of garlic can kill pathogenic bacteria. Pregnant women are often used for colds, runny nose (drip into the nose 4-5 times a day, using a solution of 100 g of boiled water and 1 clove of chopped garlic). During the cold season it is recommended to breathe its scent. To do this, a pair of cloves is cut and laid out around the room or strung one piece on a string, and is worn as an amulet. For inhalations, crushed lobule is added to boiling water and breathing over steam for 10-15 minutes.
From a sore throat and improving the general condition of a cold will help a glass of warm milk with the addition of 1 clove of garlic and a spoon of honey.
In case of allergic reactions it is necessary to refrain from such procedures.
For any use of garlic for treatment, you should consult with your doctor.
Can pregnant beets with garlic
Beets are very useful during pregnancy. It is used both raw and boiled. Make it salads and vegetable dishes. But beloved by many beets with garlic during pregnancy - is not recommended. The dish should be eaten with caution. Garlic in combination with beets can increase the uterine tone. This can lead to miscarriage or abnormalities in the development of the fetus. If you really want, you can eat a serving once. In minimal quantities the salad will not bring harm.
The benefits of a mixture of lemon, garlic and oil during pregnancy
A mixture of garlic and lemon is a good preventive measure against colds and to strengthen the immune system. From worms use garlic oil. To make a butter sandwich, a couple of lemons are ground together with a head of garlic and mixed with one pack of softened butter. Mix thoroughly and place in the refrigerator. Pre-lemons should pour boiling water to get rid of the bitterness in the peel.
You can make oil for dressing salads. To make it, you need to add chopped garlic in sunflower oil and insist for two weeks. This oil is very well suited to strengthen the immune system.
Purchased garlic croutons are not recommended during pregnancy. The composition of the crackers includes a huge amount of preservatives, flavor enhancers, dyes. No less tasty, but more useful rusks can be prepared independently.
To do this, dry in the oven slightly salted, grated with garlic and thinly sliced bread (black) until golden brown. Garlic croutons can be used as a means to combat toxicosis.
Eggplant with garlic during pregnancy
Eggplant lovers often wonder if you can eat eggplants with garlic or not for pregnant women. It is possible, but it is better to refuse fried ones. The most useful during pregnancy eggplant baked.
This dish is tasty and healthy. For cooking you want to bake eggplants in a convenient way. Peel them, add chopped onion and a clove of garlic. Salt, pepper. Dressed with olive oil, sunflower oil.
Eating garlic in its pure form, as a spice, the main thing is not to overdo it. If there are no contraindications - you can safely eat a vegetable, but do not forget that you must comply with the measure.
Opinion number 1: "Garlic pregnant - in any case!"
Opinion is based on the fact that garlic increases uterine activity - this is a proven fact. From time immemorial, women in labor were given garlic after giving birth to help the uterus to shrink faster. So if there is a risk of miscarriage, be careful with garlic, especially in the third trimester. (By the way, those who gave birth would have been given garlic if it had not been found out that it spoils the taste of breast milk. And if before the babies put up with it, now the baby has gone choosy. Meanwhile, the benefits of breastfeeding are proven: milk cannot be replaced by anything, but it means that both his taste and quantity should be preserved.)
Garlic causes allergies
There is a reason for this: even if you have never noticed any allergic reactions behind you, pregnancy can change everything. With the slightest heartburn, pain or rashes, it is better to refuse the product: why do pregnant women need extra adventures? Enough and those who can not be avoided.
Garlic irritates the mucous
Yes, unfortunately, it is really annoying and can aggravate gastritis, cholecystitis, colitis ... Are there any such diagnoses? Then be careful.
"Mom, I do not like this dish"
This is a fact supported by practice. It has been noticed that when a pregnant woman is interested in garlic in her diet, the child in the stomach becomes restless, agitated. At least, active and sports).
Garlic thins blood
The product is extremely useful in venous diseases - in a sense, its action is close to that of aspirin. But if you have nosebleeds (and pregnant women, they are), garlic is contraindicated to you.
Opinion No. 2. “Garlic for pregnant women is absolutely necessary!”
Garlic contains vitamins and trace elements
Garlic in large quantities contains folic acid, which is very important for pregnant women and must necessarily be included in their diet. What else is contained in garlic: iron, potassium, magnesium, calcium, iodine, zinc, manganese, vitamins C (in leaves and arrows), B, D, P, sulfur compounds, essential oil, phytoncides We are talking about a whole pharmacy explaining outstanding the healing properties of garlic.
Garlic for cold and flu
Probably, there is no more effective natural remedy for the prevention and treatment of colds (and flu in part) than garlic. And since "chemistry" is undesirable for pregnant women, whereas an epidemic of ARVI with ARD occurs at least once during pregnancy - what would you do? Eat garlic! It contains allicin natural antibiotic. To strengthen the immune system and not harm the mucous membrane, you need to swallow a tooth without chewing.
Garlic stimulates blood circulation
The fact that he dilutes the blood may be a minus, and maybe - a plus. If a pregnant woman has thrombophlebitis or another disease of the veins, garlic is very relevant. If there is atherosclerosis of the vessels, then garlic is a useful product that lowers cholesterol. In addition, there is a point of view that it helps to stimulate the blood circulation of the child.
We draw conclusions about the harm / benefits of garlic for pregnant women
So should garlic be included in the diet of pregnant women?
First, you need to listen to your body - during the period of pregnancy it is rarely deceived by sending such frank and even extravagant signals that you never get tired of being surprised! And if you have an overwhelming desire to eat a couple of spice cloves, then this is no accident. Therefore - to your health!
Secondly: if there is no individual intolerance, nothing terrible will happen, include you in the daily diet on a clove of this delicious spice. By-le-but! Natural pharmacy! In any case, definitely eat it during seasonal flu outbreaks.
Third: surely you can pickled garlic throughout pregnancy. And certainly it is NOT worth to get involved in fresh, vigorous, and even in large quantities, in the last trimester of pregnancy. Even if there are no contraindications, it is better not to risk it. Pregnant as anyone needs caution and a sense of proportion
Is garlic good for pregnancy?
Garlic contains a large amount of allicin. Allicin is a natural antibiotic and antioxidant, due to which garlic has a positive effect on the body:
- destroys bacteria, fungi and viruses,
- relieves inflammation
- strengthens the immune system
- increases appetite
- dilutes blood,
- reduces cholesterol and blood sugar,
- destroys intestinal parasites,
- normalizes hormones,
- has an anti-cancer effect.
Garlic for pregnant women is recommended to use as a prophylactic against colds and flu.. Vegetable increases the protective functions of the body and reduces the risk of colds and flu, dangerous to the fetus.
Garlic contains folic acid. Folic acid is vitamin B9. It supports the health of the future mother and ensures the full development of the fetus.
За какие процессы отвечает фолиевая кислота в организме:
- создает новые клетки и поддерживает их здоровое состояние,
- поддерживает процессы синтеза ДНК,
- обеспечивает правильное развитие костного мозга,
- обеспечивает развитие кроветворной системы,
- участвует в образовании иммунитета и поддерживает его.
Garlic is also rich in other B vitamins, vitamin C and D, macro- and microelements, organic and inorganic acids, phytoncides.
Inhalation of rhinitis
Garlic helps not only when consumed inside, even breathing in its smell, you can get rid of bacteria and eliminate a runny nose.
- Garlic - 2 cloves.
- Boiling water - 1 liter.
How to cook: Grind the garlic cloves and cover with hot boiled water in an enamel saucepan.
How to use: Breathe garlic steam for 15 minutes, covering your head with a towel.
Result: Elimination of rhinitis and sore throat.
Milk with cold garlic
Pregnant women can use garlic with milk. This drink eliminates cold symptoms and improves the future mother's well-being.
- Garlic - 1 clove.
- Milk - 1 cup.
How to cook: Crush the garlic and pour hot milk, you can add 1 teaspoon of honey, if there are no contraindications and allergies to the product.
How to use: Drink a drink at a time.
Result: Eliminates sore throat, alleviates cough, improves overall health.
The mixture to strengthen the immune system
For the prevention of colds and flu, you can eat garlic with honey. The mixture increases the body's defenses and prevents the development of infectious diseases.
How to cook: Chop the garlic and mix it with honey.
How to use: Take 1 teaspoonful of the remedy in the evening after meals with water.
Result: Strengthens immunity.
Garlic-based medicines can only be used after consulting a doctor. Do not self-medicate.
What harm can the future mother's garlic cause?
Why pregnant women can not eat garlic in large quantities? Garlic is a strong allergen that can not only cause unpleasant symptoms in a woman, but also increase the risk of developing an allergy in a child.
If you are interested in whether you can eat garlic during pregnancy, remember that the vegetable thins the blood. If there are adverse factors, it can cause internal bleeding.
Garlic adversely affects the mucous membranes of the organs of the gastrointestinal tract, irritates them and causes heartburn.
Also, answering the question - why pregnant women can not garlic, it should be said about the ability of the spice to cause muscle contractions. Garlic should not be eaten in late pregnancy, so as not to provoke premature birth.
Is it possible to garlic during pregnancy in the early stages? In the first trimester, garlic is even useful. During this period, the immunity of women is significantly reduced, and the body can not immediately adapt to the work for two.
In the first 3 months, garlic can be eaten daily by 1-2 cloves, provided that there are no contraindications and the state of health does not deteriorate after its use.
Early pregnancy garlic strengthens the immune system and eliminates the unpleasant symptoms of toxemia. Thinning the blood, the vegetable prevents the formation of blood clots and varicose veins.
Late consumption of garlic is undesirable.
Late-period garlic can only be consumed if the doctor in charge of you has allowed the use of the product. But even in this case, the use of garlic must be minimized. All sharp spices increase muscle tone, including uterine. Garlic in late pregnancy can cause premature labor.
What to remember
- Garlic can be eaten during pregnancy, but in limited quantities and after consultation with a specialist.
- Garlic is useful for the mother and child, it strengthens the immune system, protects against infections, promotes the development of the organs and systems of the child.
- In order that garlic does not harm the woman and child, you should not use it in the presence of contraindications and self-medicate.
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