Is it possible to feed potatoes: what is its benefit and harm


The birth of a newborn baby is the most important period in the life of a young mother. At this time, women most often wonder about what products should be filled with their diet for good nutrition of the crumbs. The daily menu of a nursing mother should contain healthy vitamins and minerals, be balanced and in no way harm the health of the infant.

The most popular product on the table of an average person is potatoes. This ingredient complements a wide variety of culinary recipes - from first courses to side dishes on the table. After the birth of the baby, mothers can not change their culinary tastes, because potato dishes can be eaten even during breastfeeding. Potatoes are rich in useful vitamins and minerals, therefore they are necessary for the health of young mothers.

Useful properties and history of potato cultivation

The appearance of potatoes on our table goes deep in history. Potato fruits arrived to us from South America about 13 thousand years ago. In Russia, the potato got its spread in the 18th century during the reign of Peter I. The Russian emperor brought potato tubers from abroad and ordered his fruits to be planted on the lands of the landowners. The most popular in cooking, the potato root scored only in the 19th century. In the modern world, potatoes are the most popular crop in agriculture.

The composition of the potato root includes 75% of water and 25% of dry matter. Part of the dry matter of potato is starch - 20%, sugar - 1%, protein - 1.5%, fiber, nitrogenous compounds, acids and minerals (magnesium, calcium, phosphorus, etc.) Some varieties of potatoes also contain vitamins C, B, PP, A.

Starch is a nutritional ingredient in potatoes. Tubers of this vegetable are considered one of the main sources of carbohydrates in the body of a nursing mother and a newborn baby. The root vegetables also contain concentrated amino acids, which are produced in the human body, and are also a valuable source of casein. Casein or milk protein plays an important role in saturating a woman's body with beneficial vitamin C.

Note! Doctors advise to add 300 g of potatoes to the diet daily. This helps to replenish the required amount of vitamin C in the body by 40%.

Doctors recommend eating a dish of baked potatoes to patients who have problems with cardiovascular diseases. After all, potato tubers are rich in potassium salts. It is also useful to use the juice of fresh potatoes for people suffering from diseases of the stomach: with ulcers and gastritis.

Potatoes in the diet of a nursing mother

Mother's breast milk is considered the most useful food for the full development of an infant. In the first months of a baby's life, newly-minted mothers often experience painful symptoms in the tummy of a baby: strong gas, constipation, and colic. These manifestations are a reaction of the body of the child to the products with which the nursing mother fills her daily diet. In this regard, mothers who breastfeed babies should make the right menu and gradually increase the amount of food in their diet. New ingredients need to be added to the menu separately from others in order to identify the body's reaction to certain products in time.

It is best to start eating strangers products in the early morning and in small portions. This is done so that in the next twelve hours after that it is possible to determine the effect of the new product on the health of the child. For example, nursing mothers can start eating low-fat, lean potato soup from the very first week of life. But boiled and baked potatoes are best added to the menu on the second week of child development.

If there are no allergic reactions in the child’s body and he feels healthy, starting from the age of three months, the nursing mother can eat the foods she is used to.

However, sometimes some components of the potato can cause allergies in a newborn baby. For example, starch or protein in potatoes. The reason for potato allergy may be related to the fact that the infants organism is not yet able to break down complex carbohydrates in large amounts. Therefore, the use of potato dishes should also be moderate.

What potato dishes can you eat for nursing women?

Fact! When cooking potatoes for a couple and during their stewing, the highest level of starch remains in the root vegetable.

Nutritionists do not recommend eating fried potatoes in butter, eating fried fries or chips. This is due to the large amount of fat and carcinogens contained in these dishes. Such potatoes can adversely affect the health of the mother and her baby, cause complications with the stool, cause tummy to swell up and provoke a rash on the baby’s skin.

Calorie potato dishes

Experts say that the highest number of calories is in fried potatoes (192 kcal.) And french fries (445 kcal.).

The lowest energy value is contained in potato dishes, such as: soup (39 kcal.) And stewed potatoes (40 kcal.). At the same time, raw potatoes contain about 88 kilocalories, and steamed potatoes (136 kcal.) And mashed potatoes (106 kcal.) Are average calorie values.

How to cook healthy potato dish with HB?

Boiled or stewed potatoes are considered most beneficial for the diet of a nursing mother. In addition, it is the most affordable and fast way to cook this vegetable. Boil potatoes can be a whole piece, cut into small pieces, or boil in the "uniform".

In order for the potatoes to turn out really useful and tasty, you need to adhere to the following recommendations:

  1. Dishes from potatoes must be cooked on low heat until the starch swells.
  2. To preserve vitamin C, the fruits of potatoes must be placed in a pot of boiling water.
  3. Boiled potatoes in their skins can save more vitamins, but after peeling, the vegetable loses half its beneficial properties.
  4. Potatoes are usually cooked in a saucepan with the lid closed.
  5. Peel the vegetable before cooking.
  6. If the potato is long in the water, it loses its nutritional properties.

What potatoes are not suitable for food?

Although, most often potato tubers have beneficial and nutritious properties, sometimes this vegetable can cause a negative reaction to human health. Fruits of potatoes are classified as Solanaceae. This indicates that the vegetable contains a poisonous component - corned beef. This substance is produced on the peel and the outer layer of green or sprouted potatoes, which is a long time in the sun. This vegetable is unsuitable for use in food.

Is it possible to feed potatoes: what is the benefit

During breastfeeding, potatoes can be eaten and even needed. But, it should be noted that experts do not recommend to introduce it in its pure form into the mother's diet before the child turns 2 months old. It is believed that before the digestive tract of the baby is not yet sufficiently formed to digest these substances coming from my mother's milk.

The first test should occur in the morning. This portion should not exceed 50-70 g. After the test, you should take a break for two days to evaluate the reaction of the baby to the new product. If the potato causes colic, it will happen in the afternoon. But an allergic reaction does not occur immediately, but after 1-2 days.

If no reaction followed, mom can safely eat potatoes. It is equally useful for her and for the child, as the vegetable has a number of valuable trace elements, such as calcium, phosphorus, magnesium, zinc, iron and bromine. A significant benefit is that all these substances are easily absorbed by the mother's body and are transmitted with breast milk to the baby.

Protein contained in potato tubers, is considered the most complete of all plant. New potatoes are also useful in vitamin C contained in them. Per 100 g of vegetable there are as much as 20 g of vitamin. True, the longer the tubers are stored, the less this vitamin is in them.

Is it possible to feed potatoes because of the high starch content? Yes, if there is no individual intolerance to this component. Starch is considered to be no less useful than all other components of the potato. It is responsible for lowering the level of cholesterol in the blood and liver, and also prevents the occurrence of atherosclerosis of the blood vessels.

Is it possible to feed potatoes: what it can be dangerous

Despite all the benefits, potato tubers can be dangerous. Under the action of sunlight in the vegetable begins to produce solanine - a toxic substance that in large quantities can even lead to poisoning.

To understand that the vegetable should not be consumed, it is possible by the greenish shades on it. It is better to discard such tubers immediately or prune until the green shade is completely gone.

It is also not recommended to eat potatoes, which lay until spring. In such tubers there are no useful substances left at all and they do not carry any benefit.

When eating potatoes, a nursing mother should remember that there are a lot of carbohydrates in it. In order not to harm either yourself or the baby, do not get involved in this vegetable.

Is it possible to feed potatoes: in what form is

There are many ways to cook potatoes. Are they all suitable for the diet of a nursing mother?


This is one of the easiest ways to cook potatoes. It is also the most benign, as in the process of cooking the tubers retain all their useful substances and trace elements.

Also, this method is suitable for those who have individual intolerance to starch. During cooking in this way most of it is digested in water.

After cooking, you can eat whole potatoes or make mashed potatoes. However, there are some nuances here. With intolerance to starch can not be diluted with mashed potato broth.

You can use diluted milk (dilute part of the milk with the same portion of boiled water). It is better to refuse whole food, because its protein gets from the breast milk to the baby, which often causes an allergic reaction.

Butter, cream and fried onions for the preparation of mashed potatoes are also not suitable. All this will add mom's milk to fat and cause digestive upset in the baby.

Steam treatment

This cooking method is more gentle for the whole healthy composition of potatoes. But starch is preserved in it with such processing. If you are allergic to it, then before you start cooking, peeled tubers must be soaked in cold water.


Potatoes prepared this way can also be in the diet of a nursing mother. However, it is worth remembering that you can’t add lamb, fatty pork and the shop stew to the dish.

It is better to prefer turkey, chicken breast and lean pork. In this case, the dish will turn out not only tasty, but also useful.

The only minus of stewed potatoes is the preservation of starch, so before cooking the tubers need to be soaked.


This is one of the most low-calorie methods of cooking potatoes. The ideal option would be young tubers in the skin. Pre-potatoes need to be washed well and only then baked. By the way, you can eat it directly with the skin, since the new potato has a greater amount of useful substances in it. However, it is worth remembering solanine and if there are green spots on the tubers, cut them off.


Can I feed potatoes in fried form? Despite the fact that it is one of the most delicious types of cooking vegetables, it is banned. And it's not just about increasing the fat content of milk.

Fried potatoes are cooked in butter, which, with a strong warming up, begins to break down into toxins, carcinogens and free radicals. These substances not only have terrible names, but also consequences. They can cause the development of diseases of the nervous system, liver, and also lead to atherosclerosis and cancer.

In infants, mom's use of fried potatoes results in atopic dermatitis, abdominal distention, constipation, or diarrhea.

The potato, which everyone loves so much, is not only allowed during the breastfeeding period, but also useful for mothers and babies.

It is only important to monitor its quality and proper preparation.

You should not give in to momentary weaknesses and allow yourself fried potatoes.

Before you eat it, you need to think about whether it is worth the dish of your health and the health of the baby.

Selection of potatoes for nursing mothers

Potatoes contain many substances necessary for a person: potassium, magnesium, sulfur, calcium, vitamins A, C, E, group B, 14 amino acids. The usefulness of the root depends on the age, condition and method of cooking tubers.

The most rich in vitamins new potatoes. As they age, their amount decreases, but by the spring, solanine accumulates in the potato - poison, which gives the surface of tubers a green color.

Recommendations for choosing potatoes for nursing mothers:

  • young tubers at the end of spring can be used as food only if it is known that they are grown without top dressing with shock doses of mineral fertilizers and processing with pesticides (ideally, in their garden),
  • you can not cook dishes from green, shriveled or sprouted potatoes,
  • the most useful is a potato with yellow pulp, since it contains a lot of beta-carotene.

Features of cooking potato dishes for nursing mothers

For adults in moderate doses, potato starch is even useful, but the digestive system of the baby is still “learning” to break down complex carbohydrates. Therefore, in some babies up to three months old, starch can cause an allergic reaction.

Sometimes there are tips on the Internet to soak potatoes, but it must be borne in mind that only a small fraction of the starch is removed from the water from peeled and chopped tubers, but all the vitamins are dissolved.

Whether a nursing mother can feed potatoes depends on the physiology of the child. Potatoes (boiled, stewed, baked), as well as other new products in the mother’s diet, should be gradually taught to the infant:

  • start eating 70–100 grams of a new dish (about one potato) so that the unusual taste in milk is not too harsh,
  • try a new dish in the morning: if the baby starts to have colic, they will pass by the evening, and the baby will calmly fall asleep,
  • wait 2 days. If the child does not have colic or rashes, then the dish can be safely included in the diet.

Potato Soups

Potato soups are allowed to eat most mothers from the first days of the baby. Potatoes go well with boiled carrots and beets. Low-fat vegetable soups help normalize digestion in women who suffer from constipation after giving birth. After the baby turns 3 months old, you can try adding some cauliflower to the soup.

Boiled potatoes

From the first to the second week of the life of the child of the mother, it is better to limit yourself to a semi-liquid mashed potatoes on water or potato broth. To taste the dish is filled with a small amount of natural cream or olive oil cold pressed.

From the third week of the menu, you can diversify potatoes, boiled in uniforms or steamed. Potatoes prepared this way serve as a good side dish for boiled veal, chicken or turkey.

Fatty pork or lamb in combination with potatoes should be avoided. Chickens are preferable to domestic ones, since too many antibiotics are used in growing chickens at poultry farms. When boiling store chicken after boiling, the first broth must be poured out, and the meat washed thoroughly.

From about the tenth day after birth, it is recommended to season potato dishes with dill and parsley: dill promotes milk production, and parsley accelerates calcium absorption. However, dill is contraindicated in women with hypotension, allergies or diseases of the gallbladder.

Baked potato

Baked potatoes are very useful for the cardiovascular system: 300 g of the product contains the daily rate of potassium. Most of the vitamins and microelements are under the skin, so they bake unpeeled, thoroughly washed potatoes (there should be no scab or rhizoctoniosis specks on the tubers). Baked potatoes can pamper yourself until February: then solanine accumulates in the tubers.

Stewed potatoes

Potatoes can not be stewed in fatty sauces: excess fat causes constipation in an infant. Vegetables (potatoes, carrots, from the third month - zucchini) are recommended to stew with lean meats: veal, chicken or turkey meat. From the second month it is allowed to add a little sour cream to the stew (must be very fresh and without preservatives).

Fried potatoes

Fried potatoes to a nursing mother are strictly contraindicated until the infant is 3 months old. Chips (it’s not a potato at all, but a product of the chemical industry) and french fries are banned until the end of breastfeeding.

From the usual fried potatoes to the end of lactation is better to give up. This dish can cause constipation and colic in a baby. В самом крайнем случае разрешается быстро поджарить 2–3 ломтика, предварительно смазав сковороду оливковым маслом. Ни о каком сале, луке и чесноке даже речи быть не может.

Полезные свойства и состав

Большинство знает, что картошка содержит крахмал. Но мало кому известно, какие еще элементы входят в состав этого полезного овоща. It contains vitamins PP, A and group B, ascorbic acid (vitamin C), salts of calcium and magnesium, phosphorus and other useful minerals.

Potatoes perform the following useful functions for the body:

  • Lowers pressure due to the content of tyrosine,
  • It improves mood and gives strength, charges the body with energy,
  • Strengthens the immune system
  • Effectively helps with colds and cough. Potato inhalations are still a popular remedy for the common cold and sore throat,
  • Treats gastritis and heartburn, reduces the level of acidity in the stomach,
  • It establishes a physical exchange and the work of digestion,
  • Reduces the risk of cancer, diabetes and obesity,
  • Strengthens bones and bones,
  • Improves the health of cartilage, joints and ligaments,
  • Increases elasticity of connective tissues,
  • Keeps skin supple and smooth
  • Prevents diseases of the heart and blood vessels
  • Stimulates the brain.

Potatoes are a nutritious, nourishing and healthy product that will help a nursing mother recover from childbirth, and the baby to grow and develop properly. In addition, plant foods help lose weight. Of course, if it is not fried potatoes or french fries.

100 grams of vegetable contains 77 kcal. Despite the sufficient calorie content, the vegetable helps to lose weight, if you choose the right dish and do not overeat. In addition, not every dish can be used during breastfeeding.

Danger of eating potatoes

In tubers under the influence of sunlight increases the level of solanine, which is a toxic substance for humans. Potatoes with solanine become greenish. However, the dangerous substance accumulates in old tubers by the spring. Excess solanine in humans can cause severe poisoning!

In addition, potatoes can cause allergies. Although this vegetable is not the strongest allergen, the risk of negative reactions in a baby always exists. Allergies cause starch and proteins in the composition of the product. Be careful, as cross-allergy is possible! So, if your baby is allergic to pollen from apple, alder or birch, a negative reaction may occur to potatoes, tomatoes, eggplants or bell peppers. Read more about pollen allergies and cross-reactions here.

Babies who are breastfed in the first six months of their lives are still hard on adult food, which they receive through their mother's milk. The body of the baby is not yet sufficiently developed and does not always absorb complex carbohydrates and starch. In order to avoid negative consequences, a nursing mother should follow a number of rules when consumed and introduced into the diet of potatoes.

Rules for the use of potatoes in HB

When breastfeeding for the first time, try a small amount of potatoes. It is better if it is soft mashed potatoes. Observe the reaction of the infant for two days. If there is no allergy, a nursing mother can eat this vegetable. Pediatricians recommend using yellow tubers, as they are more useful than white ones. Choose fresh young ripened tubers without spots and rot.

  • Potatoes with a greenish tint,
  • Raw potatoes and raw potato juice
  • French fries,
  • Chips are possible in rare cases and in limited quantities,
  • Potatoes with various sauces (ketchup, mayonnaise, etc.),
  • Immature or overripe potatoes
  • Tubers with green or dark spots,
  • Chips.

The best dish for nursing mom will be boiled potatoes and mashed potatoes, you can also eat soups, baked and steamed vegetables. When cooking do not use large amounts of vegetable oil. In the first months it is desirable not to combine the vegetable with meat products, since such a dish is more difficult to digest and digest. In addition, potatoes with meat contributes to the appearance of excess weight.

Nursing Potato Recipes

  • Potato - 250 gr,
  • Milk - 50 gr,
  • Chicken Egg - 1 pc.,
  • Hard shabby cheese - 100 gr.
  • Butter - 50 gr,
  • Sour cream - 50 gr.

Peel the potatoes, cut and cook. Pour in the milk, add the egg and melted butter. Mix a lot and put in a dish for baking. To level the surface and smear with sour cream. Sprinkle with cheese. Bake for half an hour at 200 degrees.

  • Potatoes - 1.5 kg,
  • Onions - 2 heads,
  • Vegetable oil - 3 tbsp. spoons
  • Flour - ½ cup,
  • Salt and fresh greens.

Prepare mashed potatoes and cool. Add flour and knead. Put chopped fried onions and herbs, mix. Sculpt small round cakes from the resulting mixture and fry in butter.

Cottage Cheese Potatoes

  • Potato - 250 gr,
  • Cottage cheese - 75 gr,
  • Sour cream - 35 gr
  • Butter - 15 gr,
  • Salt.

Peeled potatoes cut and cook in salted water. Curd wipe. Grease the baking dish with oil and place half of the cooked potatoes in it. Top half of the cottage cheese and pour sour cream on top. Put another layer of the remaining potatoes and cottage cheese, pour sour cream and bake in the oven for 15 minutes at 200 degrees.

Fish in potato batter

  • White fish fillet (cod, haddock, etc.) - 4 pcs.,
  • Potato - 4 tuber,
  • Flour - 3 tbsp. spoons
  • Chicken egg -2 pcs.,
  • Vegetable oil and salt.

Raw potatoes clean and grate on a coarse grater. Wash the potatoes and squeeze, add eggs, two tablespoons of flour and salt, mix a lot. Dry fish carcass roll in the remaining flour, and then in the potato mass. In a pan with hot oil, gently fry the fish on each side until golden brown. The dish can be decorated with fresh herbs.

Alternative use of potatoes

Since ancient times, the potato was used not only for the preparation of delicious and hearty dishes. Vegetable is widely used for medicinal purposes. First of all, it is an excellent inhalation for coughing and sore throat. In this case, you need to breathe over cooked potatoes “in uniform” under a towel or bedspread.

Potatoes have an effective effect on ulcers and other diseases of the stomach. To improve the functioning of the digestive system, traditional medicine recommends drinking the juice of raw potatoes. However, such a drink should not be consumed by a nursing mother, as raw vegetables often cause intoxication in infants.

Often, after childbirth, a woman gets such an unpleasant disease as hemorrhoids. Potatoes contribute to the treatment of this disease. To do this, cut out a smooth, smooth tuber the size of a finger. A potato candle is injected overnight in one day. Such treatment is very effective, because after 6-7 days you can notice a significant reduction in the signs of the disease. How else to treat hemorrhoids during breastfeeding, read the link

Another use of potatoes is cosmetology. Starch and water in the composition of the root moisturize the skin to help with pigmentation. With regular use of mashed potato masks you will get a smooth and silky, firm and elastic skin. But such a remedy is contraindicated for tender and sensitive skin, as it can cause irritation.

Can nursing mom fried potatoes?

Unlike boiled potatoes or low-fat soup potatoes, fried is not only harmful during breastfeeding, but also an undesirable product.

Fried potatoes are very fatty, can cause indigestion, constipation or problems with the pancreas.

The difficulty is also in the fact that even if something happened, many drugs are prohibited during the breastfeeding period and you will have to either endure unpleasant symptoms or at your own risk and risk to take a pill.

From the drugs in the child really can get a tummy ache or have colic. But the fact that such a state arises from the power - is unlikely.

How to help your child with abdominal pain without using medications, see in the Internet-seminar Soft tummy >>>

During the period of breastfeeding, it is better to refuse fatty, smoked, fried foods, since this contradicts all the dietary points of nursing mothers.

Important: The child may become constipated due to the fatty foods you have eaten ..

What potatoes should not eat?

Exclude from the diet potatoes with green eyes, or peeled potatoes, but with a green tint.

Green spots are the accumulation in the tubers of potatoes of the harmful substance and chemical additives with which the potatoes were processed during cultivation. Perhaps, they tried to artificially stimulate the growth of potatoes and increase the yield.

It is also worth reducing the consumption of potatoes at the end of spring - the crop is already old, stale, and has practically no nutritional value.


Nursing mother can eat potatoes, in moderation and only boiled, baked in the oven or from low-fat soup.

Useful tips are listed above. As for fried potatoes, it is better to exclude it from the diet, if you do not want any problems with the health of the child, as well as your own body.

And how are things going with potatoes? Eat or avoid - share in the comments!

The timing of the introduction of the product in the diet

A nursing mom can be consumed almost immediately after giving birth, if you ate it during pregnancy. In the first weeks of potato dishes should be easily digestible and not overloaded with fat and spices.

In the first month after birth, mashed potatoes are perfect as an “introduction” to potato consumption. It should be liquid, boiled in water, seasoned with vegetable oils, for example, olive or sesame. This will allow the nursing mother to streamline intestinal peristalsis and to establish a chair after pregnancy. Later you can eat it in boiled, stewed, baked form, add to soups and salads, cook dumplings and pancakes, occasionally indulge yourself with fried potatoes.

Energy value of potato dishes

Nursing mothers need strength and endurance, which they draw from their diet. Nutrition should be balanced so that the received energy is enough for milk production and nightly rises, but at the same time the caloric content does not affect the figure of the young mother.

After giving birth, mother is quite hard to get in shape, so eating potatoes is better than boiled, with fewer calories.

Below you can find information about the energy value of potato dishes:

  • soup - 39 kcal,
  • boiled - 88 kcal,
  • puree - 106 kcal,
  • dumplings - 125 kcal,
  • fried potatoes - 192 kcal,
  • French fries - 445 kcal.

"Potato bans" for nursing mothers

With the wrong attitude to the consumption of potatoes, it can harm the health of the mother and child. Remember that during lactation, women are forbidden to eat raw fruits and juice, to season dishes with mayonnaise, ketchup, cook from tubers with a green tinge of peel, spots and rotten.

At first, try not to combine vegetables with meat products in one meal. Such dishes are heavy for the stomach, their digestion requires a lot of energy, which will be useful to you in caring for a newborn. Fried potatoes should not be often on the table when breastfeeding.

Some sources advise soaking the starch before cooking. Studies have shown the ineffectiveness of this method (the amount of lost starch is so scanty that it is not worth the effort and time spent).

The benefits and harm of potatoes

Depending on the quality of the root, the amount consumed in food and the method of preparation, potatoes can be both very useful and deadly to health. Nutritious, nourishing and fit it becomes, if properly selected and cooked. Consider the beneficial properties of the wonderful vegetable and recall the negative points in the material below.

The composition and beneficial properties of potatoes

It contains vitamin C, PP, A, vitamins of group B, potassium, calcium, phosphorus, iron, iodine, fluorine. Balanced composition allows you to regulate the activities of systems and organs:

  • reduce the pressure due to the amino acid tyrosine,
  • improve mood, increasing serotonin production,
  • strengthen the immune system due to the huge dose of vitamins, in particular, vitamin C,
  • regulate metabolism
  • strengthen bone and cartilage tissue, reducing the risk of fractures and early arthritis,
  • fight heartburn due to the ability to regulate the acidity in the stomach,
  • prevent cardiovascular problems.

Hazards associated with the consumption of potatoes

Eating poor quality potatoes can lead to severe food poisoning, so choose a quality product. Determine the safety of the fetus is easy in appearance. Dangerous tubers have a greenish hue. This indicates the presence of toxic substances solanine. It is produced under the influence of sunlight. The concentration of solanine rises in the stale harvest, so try to reduce the proportion of the root crop in the diet by spring.

In rare cases, the use of this vegetable can cause an allergic reaction. The protein and starch that make up it can lead to a rash or constipation in the baby. Cross allergy is also possible. If the baby is allergic to pollen of birch, alder, hazel or apple trees, then there is a risk of a negative reaction to the potato.

Potato dishes for nursing mothers

In addition to simple dishes consisting of one potato (boiled, stewed), you can diversify your menu with light, fast and tasty food, adding simple and familiar foods: dumplings (cooked from yeast-free dough for a couple), casseroles, mousses, dumplings, pancakes. Below are some useful recipes.

  • potatoes - 250 g,
  • hard cheese - 100 g,
  • milk, sour cream, butter - 50 g of each product,
  • egg - 1 pc.

Preparation: Root vegetables clean, cook, drain the water. Add milk, chicken egg, melted butter. Crush, knead. Put the resulting mass in a baking dish, level the surface and coat with sour cream. Sprinkle with grated cheese. Bake in the oven at 200 ° C for half an hour.

  • potatoes - 1.5 kg,
  • onions - 2 pcs.,
  • flour - ½ cup,
  • vegetable oil, salt, greens.
Potato pancakes serve well with low-fat sour cream

Preparation: Boil the tubers, crush in mashed potatoes, cool. Add flour, knead the mass well. Onions fry in vegetable oil, stir in the mass. Add chopped greens, mix. Divide the mass into equal parts, form small cakes, fry in a small amount of sunflower oil.

Potato batter

  • potatoes - 4 pcs.,
  • flour - 3 tbsp. l.,
  • egg - 2 pieces,
  • salt, pepper, ground.

Method of preparation: Grate the tubers, rinse under running water, squeeze out excess moisture. Add eggs, flour, spices. Mix. The batter is ready.

It can fry fish (white is ideal, for example, cod, halibut, catfish, haddock) or vegetables (cauliflower). In order for the batter to “take” well, you must first roll the main product in flour, then immerse it in the resulting mass. Fry from two sides on medium heat.

Alternative Ways to Use Potatoes

Potatoes can be used not only for culinary, but also for health and cosmetic purposes. It is effective in hemorrhoids, skin diseases, cosmetic defects, stomach ailments, colds. Used in both raw and cooked form. Whole fruits are useful, as well as potato juice and peel.

Cold Potatoes

When sore throat or dry cough inhalation with potatoes help reduce the symptoms of the disease. To alleviate the condition during the illness without taking medication, many of which can not be breastfed, you need to boil the vegetable with the peel, drain the water. Place the pot on a height, over which it is convenient to bend down (work surface or stool), throw a thick towel or coverlet over your head and breathe potato steam. Be careful, as too high steam temperatures can cause burns.

Potato for hemorrhoids

Hemorrhoids are common after natural childbirth. Temporarily improve simple states will help potato candles. To do this, from a medium-sized tuber cut an oblong piece and enter into the anus, leaving for the night. Treatment is carried out every other day. The result will appear after 6-7 days of use.

Masks from potatoes

Potato is rich in starch and moisture, therefore, it is able to moisturize the skin, saturate it with moisture. It is used both in raw and boiled form. Masks in their raw form are more aggressive and cope with pimples with contaminated pores, pigment spots. At the same time, they are not suitable for delicate skin. For sensitive areas it is better to use chilled mash.