Sleep on your belly when breastfeeding: the pros and cons


For most of the gestation period, sleep on the abdomen was strictly forbidden. And those who prefer this pose to all others, are looking forward to giving birth, after which they can finally relax in their favorite position. But many new mothers doubt whether it is possible to sleep on the stomach while breastfeeding and whether it will affect the lactation process.

Pros and cons

Doctors do not consider sleeping in the prone position to be useful for any person and that is why:

  1. Pressure on the internal organs. The organs located in the chest area are protected by ribs. But those in the abdominal cavity are compressed during the whole night, and this can lead to a breakdown of their normal operation.
  2. Circulatory disorders. Primarily in the pelvic organs. Constant sleep on the abdomen can lead to sexual disorders and painful periods.
  3. Squeezing the chest. Hours of pressure on the mammary glands disrupts blood circulation, and in a nursing mother can cause chest congestion and the development of mastitis.
  4. Squeezing the diaphragm. It prevents her from fully opening up and makes it impossible to take a deep, full breath. So, a woman experiences oxygen starvation throughout the night.
  5. Wrinkles on the face. Formed due to the constant position of the head on one side. First of all, the nasolabial folds and “crow's feet” around the eyes deepen.
  6. Pressure on the bladder. It leads to the fact that after some time the woman begins to feel the urge to urinate, especially if she drank water or tea before going to bed.
  7. Unnatural position of the spine. In the position on the abdomen spine does not rest. In a relaxed state, its natural curves should be formed, but this does not happen.

However, many doctors recommend sleeping on the abdomen after childbirth, as this contributes to the speedy reduction of the uterus, and the abdominal muscles quickly come to tone.

But often women complain that they cannot sleep in this position because they feel severe pain when they squeeze their breasts. And it is connected, of course, with the beginning of the process of lactation.

Sleep on the belly and lactation

Lactation is the process of milk production in a woman’s mammary glands, which begins immediately after birth and ends some time after the completion of breastfeeding. On the first day of milk in the maternal breast yet. When squeezing the nipple from it oozes very useful and nutritious colostrum, which contains important for the child proteins and antibodies.

From the second day, the milk begins to actively arrive, and the breast - quickly grow in size. It becomes dense and very painful. Sleeping on your stomach during this period is not only inconvenient due to strong pain, but also harmful, as it can provoke congestion in the chest.

After about 2-3 weeks, milk production becomes stable. By this time, mother and baby are mastered with the feeding process, and the painful sensations are significantly reduced with proper care of the mammary glands. And then, if the mother wishes, it is permissible to sleep on the stomach. But it is important that this does not happen all the time.

Precautionary measures

As you can see, the question whether a nursing mother can sleep on her stomach does not have a definite answer. And although doctors do not impose a strict prohibition on this posture, as during pregnancy, but strongly recommend to observe certain precautions:

  • It is not recommended to sleep on your stomach in the first days after cesarean section - pain is too strong, it is better to limit yourself to lying in this position several times a day for 15-20 minutes.
  • Immediately after natural childbirth, sleep on the stomach is even beneficial - it really tightens the stomach and accelerates the contraction of the uterus. But you can not sleep all night so as not to overwhelm the chest.
  • Do not sleep on the stomach shortly before the upcoming feeding, when the breast is strongly poured and filled with milk.
  • Be sure to ensure that no stagnation of milk in the breast. Before going to sleep on your stomach, carefully decant your chest and check if there are any hardening in it, which you should definitely massage.
  • In any inflammatory processes and severe pain in the chest, it is strictly forbidden to sleep on the stomach.
  • It is very important that the breasts rest at night, so the bra should always be removed before bedtime.

Consider the fact that in the position on the belly milk will ooze out of the breast and soil linen and bedding. If you really want to sleep in this position - add extra diaper and be ready to change the nightie if necessary.

Night feeds

If the child is still very small and mother knows that it is necessary to feed him at night, then it is impossible to express milk from both breasts, which means that sleeping on the stomach is not recommended either. This posture can only be taken when the baby is well bothered and the chest is almost empty. Then there will be no stagnation or pain.

During breastfeeding, it is best to try to fall asleep on your side. This is the most natural and comfortable position for sleeping.

But if in the morning you wake up on your stomach - do not worry. If you are not awakened by discomfort and pain in your chest, then everything is in order and to sleep in this position is not contraindicated to you.

Completion of lactation

Sleeping on your stomach can be helpful during the end of lactation. If a woman for some reason decided to completely stop breastfeeding, then everything should be done to reduce and then completely stop the production of milk:

  • Fluid restriction. If before a woman drank from 2 or more liters of fluid per day, now you need to ensure that its volume does not exceed 1.2-1.5 liters.
  • Reduced feeding. With gradual weaning, it is necessary to constantly reduce the time of sucking, and do not express the remaining milk.
  • Lack of stimulants. If before a woman used lactation-stimulating drugs or folk remedies, now they must be completely abandoned.
  • Sports activities. Significantly improve blood circulation, including in the mammary glands. This will prevent stagnation and the formation of seals.
  • Breast massage. It should be carried out with light circular motions, so that the remaining milk in the breast is absorbed.

Many women in order to quickly complete the process of lactation, in the old fashion tie the mammary glands tight bandage. It is impossible to do this in any case - tight squeezing disrupts normal blood circulation and may provoke inflammation and mastitis.

In no case can not be used in order to reduce lactation and breast size tight bra. He presses not only the mammary glands, but also squeezes the diaphragm, not allowing normal breathing. Circulatory disorders and lack of oxygen can be manifested by such unpleasant symptoms as dizziness, fainting, arrhythmia, tachycardia, jumps in blood pressure.

But a dream on the stomach in such a situation can just be useful. The woman does not lie motionless throughout the night, so the pressure on her chest is moderately strong, and when Mommy turns in her sleep, even a light massage is obtained.

But it is important not to overdo it - if the soreness is strong, then they can not be tolerated. But a little discomfort during sleep on the stomach at the end of lactation is quite normal.

Important! When deciding whether to stop lactation, remember that there is no better nutrition than mother's milk for a baby. Therefore, if there is such an opportunity, try to feed the child for at least six months.

By this, you will not only provide it with the most complete nutrition, but also immune protection, since the mother's milk contains antibodies that help the child fight pathogenic microorganisms.

What changes occur in the mammary glands during lactation?

In the last weeks of pregnancy, a colorless liquid begins to stand out from the breast of a woman. This is colostrum, which is rich in nutrients and very high in calories. Even in the labor room, after the doctor cuts the umbilical cord of the newborn, the child is immediately tried to attach to the mother's breast so that he can get his first healing dose of colostrum. Its composition contains the minimum amount of fluid, so this food will not be able to overload the kidneys of the baby in the first few days. Also, colostrum has a laxative effect, which will allow the child to quickly and easily get rid of meconium.

After three days, the colostrum is replaced by milk. During this period, breast size increases significantly, it becomes dense and painful. But after 2-3 weeks after the start of lactation, milk production stabilizes. At this point, the mother and her baby are adjusting to the feeding process, the discomfort is reduced.

Throughout the pregnancy, the woman could not afford to rest as she wanted. And now the birth has passed, and the woman in labor does not know whether it is possible to sleep on the stomach with GW?

Night rest for the feeding mother

Night sleep for each person is the most useful. It is during this period that all organs and body parts rest. During pregnancy, a woman can not afford to take a favorite position, which will help to forget a deep sleep.

Therefore, after giving birth, she wants to sleep first. The upcoming breastfeeding is puzzling. Which position is better to choose, so as not to harm?

How best to sleep when breastfeeding?

Many doctors believe that there are no restrictions in sleeping at night in a position that is comfortable for a person. Each nursing mother has her own individual characteristics of the body, therefore, she also has a habitual sleep position.

But that's just not always comfortable to lie like that, because the breast is filled with milk. That is why in the first days of the stay of milk is to choose a position on the back or side.

Can I sleep on the belly of a nursing mother or not?

Many nursing mothers cannot sleep on their stomachs because they feel discomfort and pain. But so want to take exactly this position. So whether it is possible to choose this position or not, this question interests many moms. Resting a person as it is convenient, there are no categorical prohibitions, but that's just it is recommended to observe precautions:

  • After a cesarean section can not lie like that. The pain is too strong, it’s better to just rest for 20 minutes and no more.
  • Immediately after childbirth, it is even necessary to rest in a similar posture so that the uterus quickly contracts.
  • It is allowed to rest at night as conveniently, but half an hour before feeding the baby, when the breast is very poured, it is better to change the situation.
  • Ensure that the milk in the breast does not stagnate. Before going to bed, it is good to express it and check if there are any hardening, which can be removed with the help of massage.
  • If there are inflammatory processes, then it is impossible to doze like this categorically.
  • The chest should rest, so the bra is removed for the night.

There are no categorical prohibitions, but it is better for a nursing mother not to abuse such a pose and rest only for a short period of time.

When is a dangerous pose on the stomach?

If you lie on your stomach for a long time, the blood flow is disturbed and the abdominal organs are squeezed, as a result of which the intestines and organs of the small pelvis suffer greatly. Also, the urinary system is exposed to a negative effect, the woman constantly wants to go to the toilet.

HB for a baby is an important period in his life. Therefore, each mother should think about her health, stick to a diet and rest properly.

Sometimes pressure on the diaphragm leads to oxygen starvation of cells, and this condition adversely affects the skin and the proper operation of all systems.

When lying on the stomach for a long time, the spine suffers, its deformation occurs, the muscles do not relax and do not fully relax. Therefore, a young mother often experiences discomfort in the lumbosacral and thoracic regions.

But such a posture during sleep may be useful, because it is better to reduce the uterus, due to which the muscles after pregnancy come back to normal.

How to complete lactation?

You can sleep on the stomach and in the period of completion of lactation. If a woman decided to stop breastfeeding her child, you need to do everything to reduce the flow of milk, and then completely stop:

  • Reduce fluid intake. If earlier more than two liters of water were drunk per day, then now you need to make sure that the amount is halved.
  • Remove 1 feeding or two. To wean the baby from the breast, it is also necessary to reduce the time of sucking, and do not express the remaining milk.
  • Lack of stimulants. If previously used drugs to help increase lactation, then they should be discarded.
  • Sports training. They help improve blood flow, which means there will be no stagnation.
  • Regularly massage the breast. Light circular movements will help the milk dissolve.

In the old fashioned way, many women tightly tie up the mammary glands to stop lactation. But Dr. Komarovsky says that in no case can one do this.

  • dizziness,
  • arrhythmia,
  • fainting,
  • tachycardia,
  • pressure surges.

But sleep on the tummy in this situation will be useful. Not a single person is lying in one pose all night, constantly turning, and this is a kind of light massage. But it is important not to overdo it, if such a situation causes severe pain, then it is not necessary to endure it, although a little discomfort during the completion of breastfeeding is considered normal.

Each young mother, before making a decision about the end of lactation, should think first of all about the child. After all, no matter how good the milk formulas are, none of them will replace breast milk. Reviews of lactating women say that the baby should feed at least up to a year, only this way you can better strengthen the baby’s immunity and protect it from diseases of the stomach and intestines.

In what position it is better to rest with HB each woman decides herself, listening to her body. If there are no painful signals, so why not take a comfortable position and not sleep?

When a belly pose is harmful and dangerous

Sleeping on your stomach is not prohibited for women breastfed. But, it is worth considering some recommendations, otherwise there is a danger of development and exacerbation of certain diseases. Some experts believe that such a posture for rest can leave a negative mark on the health of the young mother.

If you often sleep on your stomach, blood circulation is disturbed and the organs of the abdominal cavity are squeezed, as a result of which the pelvic organs and the gastrointestinal tract are affected. Sleeping in this position can cause painful menstruation. The urinogenital system also suffers, and the woman feels baseless urging to the toilet.

It’s really worth thinking about whether a nursing mother can sleep on her stomach at night. The fact is that squeezing the mammary glands leads to mastitis and lactostasis. Therefore, it is better to sleep on the stomach only when lactation has already returned to normal (approximately 4 months after the birth of the baby). Sometimes oxygen starvation of cells is possible as a result of pressure on the diaphragm. Young women who are worried about their appearance should know that sleep on the stomach contributes to the appearance of wrinkles on the face.

Sometimes sleep on the stomach during feeding can cause lactostasis.

Pose for sleeping on the stomach negatively affects the spine. In this position, its deformation occurs, the muscles do not relax and do not fully relax. Therefore, a young mother may experience pain in the lumbosacral and thoracic spine.

However, sleeping on the abdomen can be helpful to a nursing mother. The fact is that such a posture allows the uterus to contract faster, therefore all muscles disturbed by pregnancy come into shape.

Choose a pose for sleep and rest

It should be said that the body of each woman is different and that for one may seem unacceptable, for the other is quite normal. Such conclusions can be made by reading reviews on websites for young mothers.

The position on the belly will help with discomfort, which is associated with problems of the gastrointestinal tract. In this position, unpleasant pain is reduced during kidney disease. The load on the organs is reduced, and they function and clear without any obstacles.

In the lateral position, the spine takes a natural bend, so the woman relaxes well, rests and does not feel tired in the morning. On the side it is convenient and feed the child at night. Mom can nap while the baby sucks.

Use special pillows. They are convenient not only for feeding, but also for sleep.

However, in this position it is worth being attentive to those mothers who have heart problems. Sleeping on the left side of the body can put an extra strain on the organ. Also, posture on the side can lead to pain in the cervical spine.

Sleeping on your back is useful for those mothers who have problems with the spine (curvature, scoliosis). In this position, the muscles relax, and the tension in the back goes away. This provision is also useful for those who have problems with the cardiovascular system. Равномерная нагрузка позволяет сердцу не перенапрягаться.

Конечно, после рождения ребенка молодой маме приходится многим жертвовать, и часто в этот список входит комфорт. It is important to choose the optimal posture for yourself and gradually get used to it. Particular attention should be paid to the position of the neck in a dream. If everything is correct, then the blood circulation to the brain will not be disturbed - this will guarantee a healthy and sound sleep.

The body of the woman after birth

If, before pregnancy, the tummy was flat and beautiful, then after labor, few can boast of this. This part of the figure for most women becomes the most problematic. But there is a logical explanation for this:

  1. For some time after the baby is born, the uterus remains enlarged, which provokes an enlarged abdomen. To cope with this quickly will not work, but for 5-6 weeks it will return to its previous size, and the problem will be resolved by itself.
  2. During pregnancy, a lot of subcutaneous fat is formed, which served a protective function more for the developing fetus than for the mother.

It is not recommended to fight with subcutaneous fat with the help of strict diets, it will adversely affect lactation.

  1. The growing uterus during pregnancy stretched the abdominal muscles. The rate of recovery of the previous form depends on the prenatal physical training, the characteristics of the body and the efforts of the woman after giving birth.

If, with the onset of pregnancy, the internal systems tuned in to this state, and the work was aimed at the full development of the child, then when the birth was left behind, they go in the opposite direction.

Radical restructuring applies to all systems, especially: endocrine, respiratory, nervous, sexual. The uterus will have to shrink almost 500 times, and this process is accompanied by some pain, which is especially aggravated when the baby is attached to the breast, with the release of lochia.

It is important for a woman to make every effort so that the uterus contracts normally, and for this it is necessary to follow all the recommendations of the doctors.

Benefits of lying on your stomach

It may be noted circumstances arising after the birth of a child, explaining why such a situation is preferable:

  • Almost all women in labor suffer from a violation of the digestive tract, which is manifested by constipation. Alterations in the body, low physical activity only exacerbate the situation. If you lie on the stomach, you can improve the process of digestion.
  • During the carrying of the baby, the abdominal muscles were significantly stretched out, which does not add to them a beautiful shape. Strengthened physical exertion is still contraindicated, but lying on his stomach is allowed. It will accelerate the return of the internal organs to their rightful places and the restoration of the old forms.
  • Muscles of the back for 9 months experienced a strong load, and they will get after childbirth, as the woman will have to carry the baby for a long time. It is important to maintain their elasticity and strength, this can be achieved by periodically lying on the stomach.
  • Last but not least, positive emotions. The process of milk production and the quality of HB directly depends on them. What a pleasure you can experience when there is an opportunity to lie down on your stomach in the long months.

Sleeping on a stomach during breastfeeding in a woman is unlikely to work all night, because breast full of milk does not allow this position.

Body recovery

The recovery rate for each woman is individual. Some even two weeks are enough to almost forget about the last birth, and there are situations when the woman has returned to normal for almost two months. It all depends on the general state of health, the muscular system, or rather the degree of its fitness. It is not surprising that women who have a good press before pregnancy have a much higher recovery rate to their former forms.

Methods to accelerate the process of involution of the uterus

According to doctors, the faster the prenatal uterus is restored, the less the risk of complications. Therefore, sometimes doctors resort to the help of drugs that enhance the process of muscle contraction.

Turning on the belly is right. Affects the natural help to the body in restoring form. Doctors even advise more often to take such a pose to women in labor. If, even after delivery, by surgery, it is allowed to lie on the stomach for the 2-3rd day after the operation, then what can we say about women who gave birth naturally.

  • A soft and unobtrusive massage of the uterine wall is performed.
  • Reflex contractions of muscle fibers are enhanced.
  • The number of lohii increases. After a short lying on your back when you return to the upright position, you may notice that the amount of blood secreted increases.

If, due to the existing pathologies or peculiarities of the female body, the intensity of contractions is small, then doctors use medical stimulants.

How much is allowed to lie on his stomach

There is no specific recommendation on how much time is allowed to lie on the stomach. Each woman decides for herself, as long as she does not experience discomfort. Some even get to sleep all night in this position, if, of course, be lucky, and the baby is sleeping soundly.

In the first few days, and for some this period is delayed for several months, the lactation is tuned to the needs of the baby. As a rule, milk arrives a lot, and the baby does not suck out, which leads to overcrowding of the breast. Sleeping on your stomach in this case is not recommended for a long time for the following reasons:

  • There may be pain in the breast.
  • There is a danger of squeezing the milk ducts.

So new mothers have literally 1-2 days to fully enjoy lying on their stomach until breastfeeding is adjusted.

Doctors advise during the day to turn upside down and stay in this position for at least 15 minutes.

Interference for sleep on the stomach

Comfortable posture may be overshadowed by some moments that often happen not through women's fault:

  1. Strong tears during labor. Any movements to a woman are painful, only in a posture on the back there is relief, so there is no particular desire to periodically roll over onto the stomach. Even the woman tries to feed the baby in a prone position. But this does not mean at all that it is necessary to bedridden yourself to full recovery. Doctors will not allow this to be done correctly, feasible loads will speed up the recovery process.
  2. Birth of a child by caesarean section. After the operation, there is a natural fear of turning over on the stomach due to fears of seam divergence. But the doctor must reassure the woman in labor and convince not only of the security of this situation, but also of the benefits.
  3. Arriving milk. For each woman, it appears at different times, some by the end of the first day already have something to feed the child, and there are times when you have to wait several days for a full-fledged lactation. Full chest prevents posture on the stomach.

But all this unpleasant interference can be easily eliminated by contacting medical professionals.

Auxiliary means

To increase the feeling of comfort from lying on your stomach, you can use aids. In this capacity can act:

  • Postpartum bandage. It can be useful for women who have undergone a cesarean section. The bandage fixes the seam, supports the stomach and allows you to enjoy your favorite pose.
  • In case of abundant milk intake, when a full breast prevents to roll over on the stomach, it is recommended to use special pillows that are placed under the body from the abdomen to the knee joints.

Returning to your favorite postures during sleep can not only bring positive emotions, but also promptly signal problems that have arisen. If a long time has passed since the birth of the child, and the position on the stomach causes discomfort or pain, then you should not hesitate to visit the doctor, so as not to miss the beginning of the development of serious complications. The sooner the body is fully restored, the faster mom will be able to fully enjoy the happiness of motherhood.

Pros and cons of lying on the belly after childbirth

Restoration after labor, for the most part concerns the uterus. This body must completely get rid of unnecessary tissues, return to the previous size that was before pregnancy, and also normalize its inner layer. Immediately after childbirth, the size of the uterus is quite large, for some women, because of this, the abdomen increases greatly, which seems as if she is five months pregnant. Sometimes it makes young mummies feel upset, because after giving birth I really want to lose weight as soon as possible.

Rehabilitation of the uterus necessarily combined with the release of lochia - special discharge with blood inclusions. This process is absolutely normal, however, sometimes there are some difficulties due to the position of the uterus or the peculiarities of its shape. For lochia to come out well, uterine contractions are necessary. Lying on the stomach contributes to this.

The reduction of the uterus also occurs due to its contractions. The smooth muscles of this organ should get rid of some of the cells that were formed during pregnancy. If the uterus muscle tissue is not sufficiently toned, its size will remain the same and exceed the norm. Moreover, there is a danger of inflammation within the body. It is these processes that are the main and main reasons why a woman needs to lie on her stomach after childbirth. This posture greatly accelerates the process of removing lochia and helps to reduce the uterus to normal size.

There are also other circumstances that also require a prone position on a woman:

  1. Constipation. Most young mothers are facing this problem. The problem here is that immediately after childbirth a woman cannot actively move, and the products included in the diet do not contribute to the stimulation of the intestines. If a woman is not only lying on her back during sleep, but also turns on her stomach, this activates the intestines and makes it work better.
  2. Very weak abdominal muscles. During pregnancy, these muscle tissues are strongly stretched, as a result of which they do not become a tummy adornment, and the internal organs are held very weakly. It is too early to start serious work on this area immediately after childbirth, so you can start small: lying on your stomach allows you to tighten the abdominal muscles. This process contributes to the return of the internal organs to their original place, so that the woman looks slimmer and more attractive.
  3. Spinal muscles. Fabrics in this area carry a large load during pregnancy. After the baby is born, due to a decrease in the load, the muscles of the back may become weak and lethargic. To prevent this from happening, a woman should also lie on her stomach during sleep, since this position contributes to maintaining muscle tone on her back.
  4. The need for a long-awaited vacation. During pregnancy, a woman could not lie on her stomach because of its large size and the danger of damaging the baby. After giving birth, the newly-minted mommy can return to her usual existence and finally begin to sleep on her stomach, if such a pose is most comfortable for her. In the recovery period after childbirth, positive emotions are a very important part, which contributes to the improvement of hormonal levels.

You should not be afraid that after giving birth lying on your stomach can somehow harm the recovery process or cause excessive stress on this area. During sleep, the person always turns over several times in search of a more comfortable posture. About the same thing happens during the daytime. In addition, after giving birth, women often get up to go to the toilet. In this regard, a serious load on the stomach in any case will not. Therefore, do not be afraid, you need to choose a comfortable position for yourself.

Why is a posture lying on the stomach can be harmful for a woman?

Whether a woman needs to lie on her stomach after giving birth is determined not only by the rehabilitation processes, but also by some other features related to the well-being of the young mother. A long stay in this position may become harmful in the following conditions:

  1. When a woman has a uterus fold. In this case, if the woman is lying on her stomach, it may be difficult to remove lohii. Such a phenomenon can trigger the development of endometritis or other inflammatory processes in the uterus.
  2. When a young mother has a disruption in the work of the heart. The fact is that this situation puts pressure on the chest, which leads to difficulty in breathing and can also cause changes in heart rhythm.
  3. If a woman is heavy. In such a situation, lying on your back is dangerous in that a woman can simply squeeze the internal organs in the abdominal cavity and shift their location, removing them from the norm.
  4. When women have spinal pathologies, especially if they are localized in the lumbar region or neck. A long stay in the stomach in a dream can lead to unpleasant discomfort in these areas, which can provoke an exacerbation of problems over time.
  5. If a woman in this position is experiencing pain. Some young mothers very strongly feel contractions of the uterus, while experiencing pain, therefore, for the first 3-4 days after giving birth, they are not recommended to roll over on the stomach.

It is worth noting that these difficulties do not impose an absolute ban on freedom of movement and do not force women to constantly lie on their backs. To stimulate the release of lochia and regenerative processes in the uterus, it will be enough to roll over on the stomach for 15-20 minutes a day.

Discomfort that may occur

To lie in a comfortable position on the stomach and lie down for a couple of hours, some circumstances may interfere:

  1. Births with injuries. Occasionally, generic activity causes rupture of the perineum, which makes any movement painful for a woman. In such cases, young mothers are recommended minimum exercise, an excellent option would be to turn over on the stomach.
  2. Cesarean section. Many people are afraid to lie on their stomachs in this case, as they are afraid of seam divergence. However, the quickest recovery here, on the contrary, is very important, and lying on his stomach only speeds it up.
  3. The appearance of milk in the breast. When the breast is poured with milk, the woman feels discomfort, especially if she rolls over on her stomach.

Returning to the usual position not only brings a lot of positive emotions, but also allows the young mother to determine the presence of problems. For any discomfort in a posture lying on the stomach should consult a specialist.

The benefits and harm of sleep on the abdomen

According to experts, sleep lying on your stomach is not harmless and has a number of deficiencies that can adversely affect your health. The main ones are:

  • Circulatory disorders. Sleeping on the stomach hurts primarily the pelvic organs and the organs of the gastrointestinal tract. If you sleep only on your stomach constantly, then because of a blood supply failure, women may experience pain during menstruation, while men may have sexual problems.
  • Squeezing the diaphragm. Due to the constant pressure, a full-blown breath becomes impossible, and this is fraught with oxygen starvation of the cells.
  • Squeezing bodies. The organs protected by the ribs are in relative safety, which is not the case with the abdominal cavity. The pressure exerted throughout the night can lead to a breakdown in the functioning of the entire digestive tract system.
  • Squeezing the chest. Constant pressure on the mammary glands in lactating women, can cause inflammation in the breast and cause the development of mastitis.
  • Wrinkles on the face. No matter how terrible it may sound, cosmetologists argue that sleeping on the stomach is not safe for the skin. Wrinkles around the lips and eyes, as well as the earlier aging of the skin provoke a long position of the head on one side.
  • Pressure on the urinary system. This leads to disruption of the bladder, which causes a woman to often feel the urge to go to the toilet.
  • Spinal deformity. Because of the anatomically incorrect position, the spinal muscles do not allow him to relax.

However, you should not worry about your addiction to this position for sleeping, some doctors find in it a benefit:

  • with discomfort and bloating, sleep on the abdomen reduces and soothes unpleasant sensations,
  • with kidney diseases, since the load on them is reduced, and they can easily function and be cleansed,
  • after birth, the abdominal muscles quickly come to a tone, and the uterus returns to its former state.

But often women in the period of lactation complain that they are forced to give up sleep in this position, as they feel the pain of breast compression.

Sleep on your belly during lactation

Lactation is the process of milk production in a woman's mammary glands. Usually, it begins immediately after childbirth and ends when the baby is breastfed.

In the first days of milk in the breast is very small. However, gradually it begins to stay and the chest grow in size. It is then that it becomes painful and dense. Firstly, sleep on the abdomen during this period is uncomfortable for a woman due to pain, and secondly, it can provoke inflammation.

Приблизительно через 2-3 недели молоко начинает уже стабильно выделяться. К тому времени женщина уже начинает привыкать к кормлению ребенка, а боли в груди существенно сокращаются. Только тогда можно начинать спать на животе, но только при условии, что это будет происходить не постоянно.
Кормящая мама спит на животе — меры предосторожности!

What happens to the body of a woman

Immediately after birth, a complex process of involution is launched - the return development to the initial state of organs and various body systems that have undergone significant changes when carrying a baby. There is a restructuring of the nervous, endocrine, cardiovascular, respiratory, digestive and other systems.

The external genitalia, the vagina, the uterus enlarged more than 500 times during gestation, are reduced in size. Contractions of the uterus can be felt already a few minutes after birth. After an afterbirth, it acquires a spherical shape, decreases and weighs about 1000 g.

Its inner surface is an extensive bleeding wound. After 10 days, if the process of contraction is normal, the uterus weighs already 500 g, and two months after giving birth it acquires its original size and weight - about 50 g.

The period of contraction is accompanied by the release of bleeding - lochia, consisting of blood clots, remnants of the membranes of the fetus, the mucous membrane of the uterus. When their outflow is impeded, stagnation will occur, which threatens with the occurrence of inflammatory processes and serious consequences for the health of the parturient. Therefore, the uterus can and should be helped to shrink.

How to speed up the process of involution of the uterus

To prevent the risk of postpartum complications, there are medical and self-help ways that can stimulate uterine contractions.

Movement and position lying on the stomach is a good way of self-help for the return of the uterus to its original state and its prompt purification. When physical activity on the first day after birth or cesarean section is limited due to poor health, then you can and should sleep and lie on your stomach.

Usually, doctors at the maternity hospital themselves advise to sleep and rest on the stomach after childbirth, but if you have forgotten to say this, then do not hesitate to ask and use this wonderful method in action.

In this position, there is a soft massage attached to the abdominal wall of the uterus, the muscles of the abdomen weakened and stretched by the pregnancy are involved, which causes reflex uterine contractions and increased outflow of lochia. By adopting a vertical position after such a posture, you can clearly feel that the amount of discharge has increased.

Immediately after birth, and in the case of cesarean section after a short period of time after the operation, the obstetrician stimulates contractions by abdominal massage. Say at once that uterine contractions after childbirth is a painful phenomenon, and are accompanied by stretching pains in the lower abdomen. Some women even compare these feelings with labor pains, which are less intense painful expression.

If contractions are mild, you can be given an injection of the hormone oxytocin to stimulate you. Today in Russian maternity hospitals is a very common practice, and with oxytocin after birth, almost all pregnant women are stimulated.

By applying the newborn to the breast, it is possible to start the synthesis of the own hormone oxytocin, which is responsible for the secretion of milk from the mammary gland, promotes its better emptying and reduction of the smooth muscles of the uterus. Therefore, it is so important for the speedy recovery of the body and the health of the mother early attachment of the child to the breast.

When bladder emptying occurs, uterine contractions are also stimulated. After birth, you must not forget about the important rule to urinate every 2-3 hours, which will save you from inflammation of the urinary system and help the uterus to shrink more effectively.

How long and when it is allowed to be in a prone position

If you liked to sleep on your stomach before pregnancy, now you have a question - how much time can you spend in your favorite position? There is no single answer to this question. As much as you like. You can sleep on your stomach all the time of rest, or you can toss and turn from side to side all night long, looking for a comfortable position. Harm in any case will not be. Focus on your own feelings, if discomfort occurs, change your position.

Not everyone can lie down and sleep on their stomachs 2-3 days after giving birth. By this time milk comes, breastfeeding has not yet been adjusted in accordance with the needs of the newborn and the tides fill the breast greatly.

When lying on a stomach in a filled chest, painful sensations appear. Perhaps the compression of the milk ducts and the formation of lactostasis. This condition continues until the installation of breastfeeding in accordance with the needs of the baby and the change of cumulative lactation to tidal. This period may be delayed until the child reaches 6 months of age.

So have time to enjoy lying on your stomach before the arrival of breast milk.

How much is recommended to spend time in this position for those who do not like to sleep and lie on your stomach? Doctors advise in this case to lie thus at least 15-20 minutes a day. Move faster to speed up the uterus recovery process.

You can start lying on your stomach on the first day after birth. If you had a caesarean section, then you may have difficulty finding such a pose. Use the bandage, and lie down will become much easier. Do not worry about seams. They will not disperse, if you do not begin to make sudden movements.

Let's sum up. After the last childbirth, lying on your stomach is not only possible, but also useful. The sooner and longer the better. In combination with other ways to help the uterus take its original size, recovery will take a short amount of time, and you can fully devote it to caring for your favorite baby!