With the beginning of the breastfeeding period, the young mother has to completely revise her diet. Even those foods that previously could be attributed to a healthy diet can provoke the strongest colic or an allergic reaction in a newborn. We are talking about fruits - not all fruits are equally useful during lactation, some will have to be abandoned. Let's try to figure out what fruits can be nursing mom and how to properly use them with health benefits.
Getting small is what kind of fruit is allowed to a nursing mother
The postpartum period has arrived. From this point on, the nursing mother should control her menu from and to. Relatives carry colored fruit into the ward in order to supplement the strength of the parturient woman, and so that the milk is healthier - the same vitamins. The main rule in this situation is to think about the child and the possible consequences after a particular product.
So, what kind of fruit for a nursing mother is allowed in the first days after the baby is born:
- Green apples are one of the first fruits that a woman can have in the first days of the lactation period. Rich in pectin, they will help to establish postpartum stools, improve mood and satisfy light hunger,
- Pears - this fruit of any kind contains an incredible amount of fiber. Pears, when consumed by the mother, improve the digestion of the baby, prevent the appearance of gases, reduce the sharpness of colic,
- peaches - these juicy fruits are able to quench their thirst, which often accompanies lactating mothers, activates milk rush and does not cause allergies in babies in the first month after birth.
Only three types of fruit are fruits that will not cause a reaction in a baby and at the same time replenish the mother's body with fiber, a large complex of vitamins and minerals.
Table of the introduction of fruit when breastfeeding
For a nursing mother, it is important to have a cheat sheet on hand that will tell you when you can start using a particular fruit during the lactation period. If in the first month of life in the menu there are strict restrictions on the menu, then the second, third and subsequent months already give greater freedom for the maternal nutrition. Below, for convenience, there is an average table according to which, in accordance with the age of an infant, you can include new fruit in the mom's diet.